Choncho mapuloteni ofunikira thupi lathu si nyama, mazira ndi mkaka kokha. Kumbukirani nyemba zochepa. Izo sizidzakulolani kuti mutaya mphamvu yanu mu Lentcha ndi kupanga zosiyanasiyana mu menyu yachizolowezi. Chinthu chachikulu ndikum'fikira ndi malingaliro.
Zotsatirazi ndizo maphikidwe:
- Nyemba za Haricot mu phwetekere
- Nyemba ndi squid
- Nyemba ndi tsabola zokoma m'Chijojiya
- Nyemba zobiriwira mu African Style
100 g wa kaloti, 100 g wa parsley mizu, 150 g wa anyezi, 2 tbsp. spoons wa masamba mafuta, bay tsamba, tsabola, mchere.
Nyemba zithupsa, ozizira. Anyezi adula mizere iwiri, kaloti ndi parsley - udzu ndikudutsa masamba a mphindi 15. Onjezani phwetekere, mchere, tsabola, bay leaf, mubweretse ku chithupsa. Chotsitsa cha marinade chazirala ndi kuthiridwa ndi nyemba.
Nyemba ndi squid
Nkhumba yosakaniza - 400 g, kabichi - 400 g, nyemba zouma - 80 g, tsabola, rosemary, adyo.
Muzophika, yikani nyemba, yikani adyo, mchere, tsabola mu nyemba, rosemary ndi kuphika kwa mphindi 40. Gawo la nyemba amafafanizidwa ndikuwonjezera mbatata yosakaniza ndi msuzi ndi nyemba zotsalira. Apatseni wiritsani masamba a kabichi, dulani iwo ndi kuwonjezera nyemba. Squid, kuduladutswa, mwachangu ndi batala ndi adyo kwa maminiti atatu, kufalitsa pa mbale ndikutsanulira nyemba.
Nyemba ndi tsabola zokoma m'Chijojiya
300 g wa nyemba zofiira, 300 g anyezi, 500 g wa tsabola wokoma, 1/4 chikho cha mafuta a masamba, supuni 2-3 pa vinyo vinyo wosasa, vinyo wa vinyo 3, mavalasi a parsley, masamba a celery (mwachisawawa), katsabola, cilantro, 0,5-1 tsp tsabola pansi, mchere.
Nyemba zilowerere m'madzi ozizira kwa maola 6-12, panthawi yoyenda, sintha madzi 1-2 nthawi. Sungunulani, kuthira madzi ozizira, choncho imaphimba nyemba, kuphika kutentha pang'ono pansi pa chivindikiro mpaka zofewa. Nyemba ziyenera kukhala zolimba. Pamene zithupsa zotentha zimathira madzi otentha. Onetsetsani mchere kumapeto kwa kuphika. Pamene nyemba zatsala, tani madzi owonjezera. Anyezi awonongeke ndi kudula 2 tbsp. spoons wa masamba mafuta. Chotsani tsabola wotsekemera ku pedicels, mbewu ndi kudula muzidutswa tating'ono ting'ono. Wiritsani nyemba, osati utakhazikika, kulowa poto yakuya. Onjezerani anyezi onunkhira, tsabola wokoma, mafuta otsala, madzi pang'ono (1/3 chikho) ndi simmer pansi pa chivindikiro kwa mphindi 5-7 (mpaka tsabolayo ikhale yofewa) pa kutentha pang'ono. Onjezani adyo wothira ndi masamba, tsabola wofiira, vinyo wosasa, mchere, kusakaniza ndi kugwira pamoto kwa mphindi imodzi.
Nyemba zobiriwira mu African Style
200 g nyemba zobiriwira, 100 g wa madzi a phwetekere, gulu la masamba obiriwira, 30 g wa mafuta a masamba, soda, mchere.
Manyowa a nyemba zonyezimira azitsuka, peel, kudula pakati, kuika madzi otentha, omwe poyamba akuwaza mchere ndi soda yophika, ndipo wiritsani mpaka kuphika. Nyemba mavuto, kutsanulira madzi a phwetekere ndi mafuta a masamba ndi kuphika kwa mphindi 15-20 pa moto wochepa. Pamene mutumikira pa tebulo, perekani zambiri za parsley ndi zitsamba zokomedwa bwino.