Aromatherapy ili ndi ubwino wambiri. Zimakhudza zonse zomwe zimakhudza umunthu komanso chikhalidwe cha thanzi. Choncho, mukamagwiritsa ntchito mafuta onunkhira m'nyengo yozizira, mungapange mpweya mkati mwa nyumba yanu kuti mukhale wokoma mtima komanso mukhale ndi mpweya wabwino.
Momwe mungagwiritsire ntchito aromatherapy zimadalira zofuna zanu ndi zokonda zanu. Mukhoza kugwiritsa ntchito nyali zonunkhira, mukhoza kuwonjezera kuyamwa pang'ono kuti musambe ndi madzi, mukhoza kuwonjezera aromatherapy mafuta kwa wokondedwa ndi misala kapena kupeza njira ina iliyonse yogwiritsira ntchito aromatherapy. Njira iyi, yothandizira kulimbana ndi zovuta, imathandiza ndipo siyimayambitsa chizolowezi kapena zotsatira zina zoipa.
Kodi mungasankhe bwanji fungo lachisanu?
Komabe, mwatsoka, sikuti mafuta onse akutsutsana ndi kupanikizika. Choncho mverani malangizo athu ndikusankha zonunkhira: mafuta a zipatso zamtengo wapatali, mandimu, basil, chamomile, mandarin, timbewu timeneti, geranium, tchire, mandimu, lavender, patchouli, jasmine, neroli, ylang-ylang, sandalwood kapena rose.
Wotchuka kwambiri wotetezeka ku aromatherapy ndi mpweya wa bergamot. Chifukwa cha fungo loti amachoka, mkhalidwe wa alamu umatha, mkhalidwe umakwera ndipo munthuyo amabwera mu tonus.
Chinthu chofunika kwambiri pakusankhira fungo limene limakukhudzani ndi lingaliro lanu laumunthu, kuchokera ku mitundu yonse. Zomwe zili ndi mafuta ofunikira, ngati fungo lake silikukhudzani inu, komanso, mobwerezabwereza, ndiye kuti musayime chidwi. Ndipo ngati mwadzidzidzi mumadabwa kuona kuti mumakonda fungo lonse, mungathe kutchula nokha, chifukwa fungo lokhazika mtima pansi lingathe kumasula zosangalatsa zosaiwalika, kukhutira ndi kupindula.
Phindu la aromatherapy
M'nyengo yozizira, mafuta akhoza kuwonjezera chitetezo cha munthu. Iwo ali ndi thanzi labwino-kusintha kwa thupi pa thupi ndi kuthandiza kupumula. Kuphatikiza apo, iwo amathandizira mwangwiro nyengo yanu yozizira tsiku lililonse.
Mafuta amtengo wapatali akhala akuchiritsidwa ndi anthu kuyambira kale, koma ngakhale lero, sayansi yamakono imadziwa kuti mafuta ali ndi mphamvu zowononga thupi la munthu chifukwa izi ndi chifukwa chakuti mafuta ofunikira kudzera m'makompyuta ochepa amatha kulowa m'thupi ndikupindulitsa thupi. Kusuta kumakhudza dongosolo la mitsempha la umunthu ndi maganizo a munthu. Fungo lingathe kulimbikitsa komanso kupatsa. Ndipo mafuta onse onunkhira omwe amatenga khungu, amalowetseratu zodzoladzola.
Kupereka mphamvu yowonjezera chitetezo, aromamasla imachulukitsa mphamvu yamagetsi m'thupi la minofu, komanso imathandizira kuthetsa poizoni. Mukakhala wovuta kwambiri, aromatherapy ikhoza kuchepetsa kulemetsa thupi, kuwonjezera maganizo anu ndi kumagona mokwanira. Mafuta ena amathandizanso kuti muwonjezere kukhudzidwa kwanu.
Njira zogwiritsa ntchito mafuta ofunika m'nyengo yozizira
Mafuta okometsera
Mafuta okometsera ndi njira yabwino yogwiritsira ntchito mafuta, omwe amadziwika m'nyengo yozizira. Ngati mabafawa akutsutsana ndi inu, mungagwiritse ntchito zofewa. Malinga ndi zomwe mumasankha mafuta, zidzakhudza thupi lanu.
Mafuta a lavenda. Ithandizira kuti mukhale chete ndikusangalala. Zimayambitsa kukonzanso njira, imachotsa kuphulika ndi kuphulika kwa khungu, imachotsa ziphuphu.
Cypress mafuta. Amabwezeretsanso mphamvu yamadzimadzi m'thupi. Amathandizira kuthana ndi kupenya ndi kutupa.
Mafuta a Camomile. Amachotsa kukhumudwa, ali ndi mabakiteriya. Zimatulutsa khungu lolumala.
Cedar mafuta. Mafuta amapereka chidaliro chochuluka. Nthenda zamphongo ndikumachiza mabala msanga.
Kamellia kapena mafuta a bergamot. Zimasokoneza dongosolo lamanjenje, limathetsa mavuto ambiri. Ali ndi mankhwala osokoneza bongo komanso ozizira
Mafuta a Patchouli. Aroma amapereka chidaliro, relaxes. Ili ndi mphamvu yotsutsa-cellulite, imapangitsa makwinya, kupanga khungu mozizwitsa.
Misala yamisala
Musanayambe kusakaniza kirimu ndi mafuta ofunikira, werengani malangizo omwe mlingo umasonyezedwa, chifukwa mafuta ochulukirapo amavulaza thupi.
M'nyengo yozizira, kutentha ndi kofunika kwambiri, komwe kungapezeke ndi mafuta a kakombo a chigwa, mimosa, rozi, fern kapena jasmine. M'nyengo yozizira, mukhoza kuyamba kuchotsa cellulite mothandizidwa ndi maolivi ndi mafuta a lalanje. Ngati mukufuna kupereka givekozhe elasticity, gwiritsani ntchito mafuta a violet kapena timbewu ta timbewu ta timbewu tochitsulo.
Zima zowonetsera nyumba
Pano mukhoza kuyesa bwino ndikupanga fungo lanu labwino. Mwachitsanzo, mu chipinda chodyera, kupanga malo osungunuka ndipo n'zotheka kugwiritsa ntchito mafuta ophatikizapo mphesa, zonunkhira, ylang-ylang kapena mandarin.
Kusakaniza mafuta a neroli, sandalwood, zofukiza ndi mure mu chipinda chogona zidzathandiza kuti muzitha kupumula ndi kugona bwino.
Manyowa, rosemary kapena mandimu amakupatsani mphamvu komanso amachotsera fungo losasangalatsa m'khitchini.
Yesani kupanga fungo lanu la pfungo lokometsera, limene mudzapenga, ndipo mukondwere nawo usiku wachisanu.