1. Kutaya. Chifukwa cha chipatso ichi, mukhoza kuchepetsa mlingo wa kolesterolo m'magazi mwa kanthawi kochepa. Kuchokera pamenepo mukhoza kuphika zakudya zambiri. Gwiritsani ntchito amalimbikitsidwa kangapo pa sabata.
2. Apulo imathandiza mu ntchito ya mmimba, imapha tizilombo toyambitsa matenda ndipo imateteza khansa. Lili ndi mavitamini ambiri othandiza komanso kufufuza zinthu: vitamini C, chitsulo ndi ena.
3. Rasipiberi ali ndi vitamini C wambiri, choncho ndi bwino kudya nthawi yozizira. Kuwonjezera apo, izi zokoma ndizo imodzi mwa calorie yotsika kwambiri - mu kapu ya ma calories 60 okha.
4. Msuzi wa kiranberi umapha mabakiteriya owopsa ndipo imateteza chikhodzodzo cha mkodzo kuchokera ku matenda. Kuti mupindule kwambiri, imwani madzi opanda shuga.
5. Apurikoti imathandiza kuchepetsa zotsatira zowonongeka kwaulere pamtundu, chifukwa cha zomwe zilipo zambiri za beta. Apurikoti ali ndi makilogalamu 17.
6. Garlic imathandiza kusunga tizilombo toyambitsa matenda m'mimba ndikuziteteza ku chimfine. Ndipo onse chifukwa cha phytoncids. Lili ndi mavitamini ambiri a v.
7. Mavwende - ndi kope lokhala ndi mavitamini. Ili ndi maziko oletsa antioxidant, ndi potaziyamu, ndi mavitamini A, C. Ndi kugwiritsa ntchito nthawi zonse banja, mukhoza kuchepetsa kuthamanga kwa magazi ndi kuteteza thupi lanu kuzinthu zamagetsi.
8. Kaloti ali ndi vitamini A ambiri, omwe amathandiza kusunga maso ndi kuteteza khungu lathu ku khansa. Kuti vitaminiyi ikhale yabwino, kaloti ziyenera kudyedwa mu mawonekedwe opangira mafuta (kuvala kirimu, batala).
9. Anyezi ndi othandiza pa chithokomiro, chiwindi ndi mtima. Ndipo ngakhale kuti zili ndi zinthu zambiri zofotokozera. Ndipo, ndithudi, zimathandiza kuti chitetezo chitetezeke.
10. Matimati amathandiza kuchepetsa khansa ya m'mimba. Zomwezo ndizokwanira kudya phwetekere imodzi patsiku, monga asayansi amati.
11. Mkaka ndi kampani ya calcium, yomwe ikufunika kwa onse, makamaka kwa ana ndi amayi apakati. Kuchokera pakusowa kwa vitamini, misomali, tsitsi, mano amatha ndipo pali mafupa.
12. Zoumba zili ndi chitsulo chochuluka ndi potaziyamu. Potaziyamu imafunika pamtima, koma chitsulo chimathandiza kutengera mpweya kudzera m'thupi, chomwe chili chofunika kwambiri.
13. Mafine ali ndi potassium zambiri, zomwe zimathandiza osati mtima wokha, komanso mitsempha ya magazi. Komanso mmenemo pali vitamini B6, yomwe imathandiza kutulutsa serotonin - hormone ya chimwemwe.
14. Lemon limakhala ndi vitamini C wambiri ndipo sizingasinthe m'malo mwa chimfine. Zimathandizenso kupezeka kwa khansa.
15. Kefir ndi yothandiza pa kuyamwa, imayambitsa makina a bakiteriya m'matumbo ndikuthandizira kudzimbidwa.
16. Limu, monga mu zipatso zina za citrus, imakhala ndi multivitamin C.
17. Artichokes amathandiza kuchepetsa mlingo wa kolesterolini ndi kuwateteza kuzinthu zamatsenga.
18. Tiyi wobiriwira amathandiza mitsempha ya magazi ndikuwonjezera chitetezo chokwanira. Ngati mumamwa kapu ya tiyi tsiku ndi tsiku, izi zimakutetezani ku otitisult.
19. Ginger limathandiza kuchepetsa thupi m'thupi. Sizingatheke kwa iwo amene akufuna kulemera.
20. Broccoli ili ndi beta-carotene ndi vitamini C. Koma chofunika kwambiri, mankhwalawa amateteza khansa ya m'mawere. Choncho idyani asungwana a broccoli, ndi zina zambiri.
21. Sipinachi. Ili ndi ma carotenoids ambiri ndi lutein. Zinthu izi zimathandiza kuti akhalebe maso mu ukalamba.
22. Dzungu limathandiza ntchito ya m'mimba, imateteza kansalu ya khungu ndipo imawonjezera chitetezo.
23. Uchi uli ndi zotsatira zotsutsa-zotupa, zothandiza zombo komanso chitetezo. Amagwiritsidwa ntchito popanga zokongoletsera - masks, masewera ndi zina zotero.
24. Banana ndi gwero la vitamini C ndi A. Zimathandiza kusintha maganizo ndi kuthetsa nkhawa.
25. Kumera tirigu uli ndi vitamini E ambiri, omwe amathandiza tsitsi, misomali ndi khungu. Ngati mutadya tsiku limodzi pa supuni imodzi ya tirigu, ndiye kuti mupereka thupi lanu 7 peresenti ya magnesiamu ya tsiku ndi tsiku.
26. Azitona, zonse zakuda ndi zobiriwira, ali ndi chitsulo chochuluka ndi vitamini E.
27. Mankhusu amathandiza kuchepetsa chiopsezo cha matenda a mtima ndi 20%. Lili ndi mafuta abwino, koma idyani okha mu mawonekedwe opaka, owuma.
28. Mpunga wa makangaza ndi wachilengedwe aphrodisiac, umachepetsa kupanikizika, uli ndi chitsulo chochuluka ndipo umathandiza kulimbana ndi khansa.
29. Mazira ndi malo osungiramo mapuloteni. Komabe, iwo sagwiritsa ntchito kwambiri chiwerengero cha kadyedwe ndipo amasungidwa bwino.
30. Saimoni ndi omega-3 fatty acids.
31. Kabichi ali ndi mitsempha yambiri, chifukwa cha zomwe zimathandiza kukhazikitsa chimbudzi.
32. Nkhwangwa nyama imakhala ndi zinki ndi vitamini B12. Mavitaminiwa ndi othandiza kwa dongosolo la mitsempha ndi chitetezo chokwanira. Ngakhale nyama yamzitini, ubwino wonse umasungidwa.
33. Mpunga uli ndi mavitamini PP, E ndi B, selenium, manganese ndi nthaka. Mpesa uwu umayimitsa ntchito ya m'mimba mwathu ndikutipatsa mphamvu.
34. Strawberries ali ndi vitamini C. Othandiza kumenyana ndi zida zopanda malire komanso amatiteteza ku ukalamba msanga.
35. Blueberries ali ndi antioxidants ambiri. Ion ndi yothandiza kwa dongosolo la manjenje la kutukumuka.
36. Nyanja imateteza matenda opatsirana ndi chithokomiro, chifukwa cha mavitamini ambiri komanso mavitamini 40 othandiza.
37. Chokoleti chakuda chingalepheretse maonekedwe a magazi chifukwa chakuti ali ndi antioxidants.
38. Mkate wochokera ku ufa wosalala umangotsuka thupi, komanso ndi njira yothetsera matenda opatsirana ndi khansa.
39. Walnuts - gwero la mafuta ndi mapuloteni omwe amatsitsimutsa. Tetezani ife ku matenda a shuga ndi matenda a mtima.
40. Sera imakhala ndi zinthu zambiri zothandiza - phosphorous, fiber, iron, calcium, magnesium. Ndipo iyi si mndandanda wathunthu.
41. Nyama ya nkhuku ili ndi mavitamini a gulu B ndipo imateteza matenda a khansa. Kupatsa thupi ndi mapuloteni apamwamba ndi mafuta ochepa, idyani nkhuku popanda khungu.
42. Nkhuku za Chili zimapha mabakiteriya owopsa mmimba ndi m'matumbo, komanso zimathamanga kwambiri.
43. mphesa zofiira zimachepetsa kukalamba kwa thupi ndipo zimathandiza kuchepa magazi m'thupi.
44. Mavitamini ali ndi antioxidant - polyphenol, yomwe imateteza khansa ndi matenda ena.
45. Chiwindi cha ng'ombe kapena nkhumba chimakhala ndi biotin yambiri, yomwe imakhala yofunika kwambiri kuti zikhale ndi misomali yamphamvu ndi tsitsi lakuda.
46. Madzi a Cherry amathandiza kuthetsa mavuto pambuyo pa kuphunzitsa thupi. Ndipo chofunikira kwambiri - chili ndi mankhwala ambiri ophera antioxidants.
47. Bowa limakhala ndi selenium ndikuthandizira kuchotsa zotsatira zovulaza zamagetsi. Ali olemera mu mapuloteni, kotero amatha kusintha m'malo mwa yam.
48. Chinanazi. Lili ndi michere yomwe imathandiza zamoyo kusiya chakudya cholemetsa. Choncho, iwo akulimbikitsidwa kwa iwo amene akufuna kutaya makilogalamu angapo popanda kuvulaza thupi.
49. Caviar yofiira ili ndi lecithin, yomwe imathandiza kumenyana ndi cholesterol. Komanso, caviar imathandiza kulimbikitsa chitetezo chokwanira.
50. Beet ndi chitsulo cha chitsulo. Zimathandiza kulimbana ndi mavuto a m'matumbo, ndi angina ndi kuchepa kwa magazi m'thupi.