Momwe mungapewere kulemera kwa Chaka Chatsopano ndikuwoneka bwino: chakudya cha Claudia Schiffer

Chakudya cha brand brand chimatchedwa "5+": chimatenga masiku asanu ndikukulolani kuchotsa mapaundi asanu pa nthawiyi. Mutasankha kutsatira, musaiwale zinthu ziwiri zofunika: imwani madzi ozizira theka la ola musanadye chakudya ndipo musadye nthawi 6 koloko madzulo. Chinthu chokha chokha ndicho kugona mofulumira: kwa ola musanapumule, dzipatseni nokha zozizwitsa. Angathe kukhala apulo wophika ndi sinamoni, yogamu wopanda mafuta kapena mkate wambiri wa tirigu ndi avocado.

Chakudya Schiffer: menyu

1. Chakumwa. 100 g yoghurt osatayika (yozhenka) + 150 g zipatso zowonongeka (kupatula nthochi, nkhuyu, mphesa zoumba mphesa kapena mphesa), dzira 1 lophika bwino, mazira 150 a oatmeal kapena 100 g wa tirigu wothira tirigu ndi zipatso pang'ono kapena zipatso.
2. Chakudya. 150 g ya mabulosi smoothies kapena malo ogulitsa yogurt ndi zipatso.
3. Chakudya. Ma gramu 150 a kanyumba kakang'ono ka mafuta ndi sinamoni kapena vanila, chotupitsa ndi chidutswa cha nyama yowonda kapena nsomba, ndiwo zamasamba popanda masamba (kaloti, katsitsumzukwa, zukini).
4. Chakudya chamadzulo. 150 g nkhuku kapena nsomba + saladi ya kaloti yophika, nyemba, kolifulawa, belu tsabola ndi zitsamba, zokhala ndi chisakanizo cha madzi a azitona ndi mandimu.

Masiku onse 5 muyenera kumwa madzi okwanira 2 malita - madzi oyera ndi tiyi wobiriwira: amathandiza kuchotsa poizoni kuchokera m'thupi. Ngati ndi kotheka, zakudya zoterezi zingathe masiku 14.

Matenda a m'mawa Claudia Schiffer

Kuti mupeze zakudya zogwira mtima, yesetsani kuchita masewera olimbitsa thupi musanagwere chakudya cham'mawa. Maboti, kusinthana kumayendayenda mmbuyo ndi mtsogolo, mapapo ndi mapiri adzakuthandizani kuyimitsa matayala ndi mkati mwa ntchafu, ndi kuphunzitsa pamakina osindikizidwa kuchokera ku malo osakayika - kupeza chovala chokongola ndi m'mimba.