Kodi mukudziwa ...
Mukawongolera zolembera zonse ndi kupindika m'mimba, ndiye kuti pamwamba pake mukhoza kutenga mamita 400 lalikulu. m - dera ili likufanana ndi kukula kwa bwalo la basketball.
Kulemera kwathunthu kwa microflora m'matumbo athu ndi 3 mpaka 4 makilogalamu.
Dziwani kuti mabakiteriya ndi ang'onoang'ono kuposa maselo athu enieni.
Ngati zinyama zopindulitsa zikugonjetsa, ndiye munthuyo ndi wokondwa, watsopano komanso wogwira mtima. Komabe, m'nthaŵi ya Mechnikov, panalibe ntchito yapadera yomwe imalimbikitsa kukula kwachilengedwe kothandiza microflora. Kumayambiriro kwa zaka za XXI, zinthu zoterezi zawonekera. Imodzi mwa njira zogwiritsidwa ntchito komanso yogwiritsidwa ntchito ndi yoghurt "Hermigurt Prebiotic". Kuwala, zokoma, ndi zofunika kwambiri, zothandiza kwa microflora yathu, choncho - kwa thanzi lathu lonse.
Kwenikweni , microflora yathu ili ndi mabakiteriya. Ambiri mwa iwo amakhala m'matumbo. Ma microflora onsewo akhoza kukhala osiyana ndi magulu awiri othawa nkhondo. Mbali imodzi - mabakiteriya othandiza, otchuka kwambiri omwe ali-bifido - ndi lactobacilli. Pachilendo china, zoipa. Kuwonetsa kuti mphamvu ya microflora imakhudza thanzi la munthu ndi kosatheka. Pamene yopindulitsa m'mimba m'mimba ya microflora ikugonjetsa pa zovulaza, zimatha kupereka thupi lathu kuthandiza kwambiri:
kumachepetsa zigawo zosakanikirana za chakudya;
chiteteze thupi kuti lisakhale ndi zomera zovulaza;
sungani chitetezo;
kupanga mavitamini;
cholesterol;
kumadyetsa maselo a m'matumbo akulu;
kuteteza khansa ya m'mimba ndi matenda ena aakulu.
Matenda a m'mimba amatha kuwononga zigawo zina za chakudya (makamaka chakudya), chimene thupi lathu silingathe kuziyika mosiyana. Mwachitsanzo, kugawanitsa zitsamba za vegetative ndi kuchotsa zinthu kuchokera mmenemo, timatha kungoyamba ndi microflora yopindulitsa.
Ntchito yachiwiri yofunikira kwambiri ya microflora ndiyo kuteteza thupi lathu. Lingaliro la chitetezochi ndi losavuta: kwambiri "tizilombo" zabwino, zopanda phindu. Kupanga pafupi ndi tizilombo toyambitsa matenda, tizilombo toyambitsa matenda tizilombo toyambitsa matenda ndipo "timapulumuka" mabakiteriya owopsa, kuwateteza kuti asawonjezere. Palinso zina, zofunikira kwambiri ku "mautumiki" a thanzi la microflora.
Mukamagwiritsa ntchito mabakiteriya othandizira zakudya zinazake, mafuta amchere amatha kupanga, zomwe zimapangitsa kuti thupi liziyenda bwino. Komanso, maselo athu m'mimba amagwiritsa ntchito zidulozi ngati magwero amphamvu. Ma microflora othandiza amatithandizanso kupeza calcium. Ndipo aliyense amadziŵa kuti kashiamu ndi kofunikira popititsa patsogolo mafupa, ndi ntchito yachibadwa ya minofu ndi minofu yonse.
Kuphatikiza apo, microflora yothandiza imapanga zinthu zomwe thupi silingathe kulenga - mwachitsanzo, mavitamini omwe amathandiza kwambiri m'mimba komanso thupi lathunthu.
Chinthu china chofunikira kwambiri cha microflora ndi chakuti zimatithandiza kuchepetsa kuchuluka kwa kolesterolini m'magazi, kutanthauza kuti amachepetsa chiopsezo cha atherosclerosis.
Ndipo, potsiriza, kufufuza kwa sayansi kwatsimikizira mwangwiro kuti kachilombo ka thanzi kameneka kamateteza chitukuko cha matenda ambiri osasangalatsa, pakati pawo - kansa ya m'mimba.
Ntchito zonsezi zofunika kwambiri zimakhala zosavuta kuti zichitike ngati zili bwino. Koma, mwatsoka, tizilombo toyambitsa matenda timathandiza kwambiri, ngati chomera chotentha; zovulaza, mabakiteriya omwewo, mosiyana, monga momwe zimakhalira nthawi zambiri pamoyo, molimbika kwambiri. Ndikofunika kufooketsa microflora yothandiza, kuchuluka kwake kukucheperachepera, ndipo "gawo" lake liri ndi mabakiteriya a tizilombo.
Kukula kosalamulirika kwa microflora yovulaza kumabweretsa zotsatira zovuta zosiyanasiyana, zomwe zimawopsa kwambiri ndi dysbiosis. Dysbacteriosis - ichi ndi chikhalidwe chosokonezeka cha microflora, pamene mabakiteriya owopsa amayamba kulamulira thupi. Masiku ano, makamaka m'midzi, dysbacteriosis ndi wamba. Amakhulupirira kuti alipo 70% -80% a anthu a m'matawuni. Pankhaniyi, nthawi zambiri, dysbiosis sangathe kuwonetsedwa kunja. Zikuwoneka kuti munthu ali wathanzi, wokoma mtima wake nthawi zonse amakhala wotopa, wosokonezeka, wosasangalala komanso, osakhala ndi chiyembekezo. Choncho, vuto la kusokonezeka kwa microflora lingadziwonetsere.
Ngati tilingalira zonse zomwe zimakhudza maonekedwe a dysbiosis, ndiye kuti tonsefe tiri pangozi. Koma ana aang'ono, anyamata, amayi apakati, okalamba ndi ena omwe timadwala nthawi zambiri amatha kukhala ndi dysbacteriosis. Ma microflora a m'matumbo angasokonezenso thanzi labwino.