Kodi ndi bwino kusamba mapiritsi?

Pofuna kusokoneza thanzi lanu komanso zotsatira za chithandizochi, ndibwino kuti mutenge mankhwalawa molondola. Musanayambe kumwa mapiritsi, werengani ndondomekoyi, ndipo ngati simunayambe kumwa mankhwala, pewani kumwa mapiritsi theka la ola musanayambe kudya ndi kumwa madzi osachepera theka la kapu. Mavitamini ambiri komanso mafinya amatengedwa asanadye chakudya.


Kodi ndikofunika kutsuka mankhwala?
Simungamamwe mankhwala ndi zakumwa zamchere kapena madzi, kotero kuti palibe cholakwika m'mimba. Kusagwirizana kwabwino kwa madzi a mphesa ndi mphesa ndi mankhwala osokoneza bongo, chifukwa zinthu zomwe ziri mu mphesa, musalole kuti chiwindi chigawidwe kukhala magawo ang'onoang'ono a mankhwala. Mankhwala ambiri samaphatikizidwa ndi madzi a mphesa - mankhwala osokoneza bongo, mankhwala osokoneza bongo, antidepressants, antibiotics ndi ena. Pogwiritsa ntchito mapiritsi, ndibwino kuti musadye zipatso zamtengo wapatali.

Simungamwe mankhwala ndi madzi odzola kapena soda, chifukwa muli ndi carbon dioxide komanso chifukwa cha kumwa mankhwala ndi acidity kusintha.
Mkaka sayenera kumwa chaffeine, ascophene, tsitramon, mankhwala opha tizilombo, popeza mkaka sungathetse mankhwala, ndi zomwe zili ndi khofi. Sizingatheke kumwa mkaka pamene kuperewera kwa magazi, mkaka salola kuti kusakaniza kwachitsulo kukhale koyenera. Madzi amachepetsa zotsatira za nosping, mankhwala opha tizilombo ndi kuwonjezera katundu wa antitiungal agents.

Mapiritsiwa amatengedwa pambuyo pa chakudya:
Chinthu chapadera chotsuka mapiritsi ndi madzi. Sizingakhale zovuta ngati mutatsanulira mapiritsi ndi madzi. Koma pali zifukwa pamene ndi bwino kumwa ndi zakumwa zina. Mwachitsanzo, ndi madzi amchere - "Essentuki" nambala 4 ndi nambala 17 zatsukidwa ndi mapiritsi a aspirin ndi erythromycin.

Kwa thupi lomwe linalandira mapiritsi ndi mankhwala panthawi imodzimodzi, muyenera kukhala pansi patebulo ndikukhala ndi boma. Thanzi kwa inu!