Mafuta a chimanga
Mafutawa ali pa mndandanda wa mafuta abwino a masamba. Mafuta a chimanga akhoza kukhala oyeretsedwa kapena osatsimikiziridwa. Dziwani kuti mafuta oyeretsedwa ndi othandiza kwambiri, chifukwa ali ndi zinthu zambiri zofunika thupi. Ndiyenela kudziŵa ndi kuti chifukwa chosungirako nthawi yaitali, mafuta akhoza kupeza fungo losasangalatsa. Ndicho chifukwa chake pamasalefu a bazaar mafutawa amapezeka mu mawonekedwe osokoneza bongo, chifukwa pa malo ochotsera mankhwala omwe achotsedwa pa mafuta omwe amapereka fungo lapadera.
Kupanga mafuta a chimanga
Maonekedwe a mafuta a chimanga ali ndi zinthu zambiri zothandiza, choncho ndizofunikira kuti akhale ndi thanzi labwino. Mafuta osagwiritsidwa ntchito, pafupifupi 85 peresenti ya unsaturated mafuta acids ndi linoleic, oleic. Mafuta a chimanga amakhalanso ndi mafuta obiriwira - stearic, palmitic. Komanso vitamini E, B1, F, PP, lecithin ndi provitamin A.
Vitamini E. Vitamini iyi mu mafuta a chimanga ndi oposa kawiri pa mpendadzuwa ndi mafuta.
Vitamini E ndi antioxidant yamphamvu yomwe imateteza thupi ku ukalamba msanga, chifukwa imalepheretsa kuvala maselo. Kuwonjezera apo, chifukwa cha vitamini E, kugwiritsa ntchito mafuta a chimanga kungayimitse ntchito ya gonads.
Mafuta ndi othandiza kwa amayi apakati, chifukwa amatha kuteteza maselo ku kusintha kwa mitundu yosiyanasiyana. Vitamini E imatchedwanso "tocopherol", yomwe mu Latin imatanthauza "kubala ana". Dzina limeneli linaperekedwa kwa vitamini chifukwa limathandiza kuti thupi lachikazi libale ana abwino, ndipo kotero kubereka.
Monga asayansi atha kukhazikitsa, vitamini E kapena "tocopherol" ndi yosungunula mafuta, ndiko kuti, kuzindikiritsa thupi m'thupi kumayenera kukhala malo amodzi. Mafuta a chimanga ndi oyenera kukhala ndi "mafuta", popeza mmenemo mafuta ochepa amagawanika mofanana.
Mafuta a chimanga: zothandiza katundu
Mafuta a chimanga, monga zakudya zamakudya, amakhudza kwambiri machitidwe ambiri a thupi la munthu. Mwachitsanzo, kugwiritsa ntchito mafuta nthawi zonse kungayambitse njira zamagetsi m'thupi, kusintha ntchito ya m'matumbo, gallbladder ndi chiwindi. Komanso, ndi cholagogue yabwino.
Komanso mu mafuta a chimanga ali ndi zinthu zomwe zimathandiza kuchepetsa mlingo wa cholesterol m'magazi, zomwe zikutanthauza kuti chiopsezo cha atherosclerosis ndi kupangika kwa magazi kumachepa.
Vitamini K, yomwe ili mu mafuta a chimanga, imakhudza kwambiri ntchito ya mtima. Komanso mafutawa ali ndi katundu wowonjezera.
Mafuta a chimanga amagwiritsidwa ntchito kwambiri mu mankhwala ochiritsira. Mlingo woyenera wa mafuta a chimanga ndi 75 gm tsiku lililonse. Ntchito ya tsiku ndi tsiku ya mafutayi ndi yothandiza kwambiri, makamaka kwa ana, amayi omwe ali ndi pakati komanso omwe akuwongolera.
Linoleic acid, yomwe ili mu mafuta a chimanga, imathandiza thupi la munthu kulimbana ndi matenda osiyanasiyana. Linoleic asidi amachititsanso kuti magazi asamawonongeke. Ndibwino kuti tsiku lililonse muzidya mafutawa kwa anthu omwe akudwala matendawa, monga migraine, mphumu, hay fever, khungu.
Kugwiritsa ntchito mafuta a chimanga
Akuphika
Mafuta a chimanga amapezeka pamalo okhitchini, ndi abwino kuwombera, kutentha, komanso kuphika zakudya zakuya. Mukakawotcha, mafuta a chimanga samakhala ndi thovu, samatulutsa tizilombo toyambitsa matenda, samatentha. Kuwonjezera apo, mafuta a chimanga amagwiritsidwa ntchito pazinthu izi mochulukira kuposa chuma cha mpendadzuwa.
Mafuta a chimanga amagwiritsidwanso ntchito pokonzekera mayonesi, mtanda, sauces zosiyanasiyana, katundu wophika. Mafutawa amagwiritsidwanso ntchito popanga zakudya ndi zakudya za ana, popeza mafuta a chimanga ali ndi zakudya zambiri.
Mafuta a chimanga amadziwika mosavuta ndi thupi, ndipo izi zimalongosola momwe amagwiritsira ntchito zakudya.
Mu cosmetology
Mafuta a chimanga amachepetsa mkhalidwe wa tsitsi ndi khungu. Kodi mukufuna kuti tsitsi lanu likhale labwino komanso lamphamvu? Kenaka mutenthe mafuta a chimanga ndikupukuta mu scalp. Ndiye mumayenera kuika thaulo mumadzi otentha ndikukulunga mutu wanu kuzungulira. Njirayi iyenera kuchitika kangapo. Timasambitsa tsitsi ndi sopo lolowerera. Ndondomekoyi sizongopangitsa kuti tsitsi lanu likhale la thanzi komanso lamphamvu, komanso kuthetseratu minofu. Mofananamo ndi ndondomekoyi, zimalangizidwa kuwonjezera mafuta a chimanga zosiyanasiyana mbale tsiku lonse.
Muzinthu zambiri zosamalira tsitsi, mukhoza kupeza mafuta awa.
Mafuta a chimanga amaphatikiza ma vitamini A, E, F, unsaturated mafuta acids. Ndiponso lecithin ndi linoleic asidi, zinthu izi zimagwiritsidwa ntchito ku cosmetology, chifukwa zimathandiza kubwezeretsanso zovuta za khungu. Mafuta a chimanga ali ndi antioxidant, kuphatikizapo imadyetsa komanso imachepetsa khungu, imakula bwino, imabwezeretsanso ntchito zoteteza khungu. Mafuta a chimanga kuchokera ku mazira amakhala ndi zakudya zabwino kwambiri, zomwe zimapangitsa kuti azigwiritsidwa ntchito pa khungu louma, lopweteka, lotupa komanso lopweteka.
Mafuta a chimanga amakhala ndi vitamini A, omwe amathandiza kuti khungu lizikonzenso. Ndikofunika kudziwa chinthu chofunika, mafuta a chimanga ndi ofunika kwa mtundu uliwonse wa khungu. Ndibwino kuti mafuta a chimanga azipukuta khungu louma ndi mawanga. Pukuta nthawi zonse. Ndikofunika kwambiri atachotsa khungu la nkhope kuti apange soda compress (compress ayenera kukhala yotentha). Timaliza njirayi pogwiritsira ntchito mask (kwa mask mungagwiritsire ntchito masamba aliwonse, kapena m'malo mwake madzi kapena mnofu).