Asayansi amayiko onse akhala akuyesera kupeza kapena kupanga mankhwala a khansa kwa nthawi yaitali kale. Inde, pamayambiriro oyamba pali njira zamakono zamankhwala, koma sangathe kutchedwa kuti munthu ndi wothandiza. Nthendayi ikadziwika m'thupi la munthu, panthawi yoyamba ya selo, dokotala amayesa kudziwa kuchuluka kwa kufalikira kwa metastases ndi thupi ndi magazi, ndiyeno amayesa njira zochizira. Tsopano pali njira ziwiri zokha: njira ya chemotherapy kapena kuchotsa opaleshoni ya chiwalo, chiwalo choletsa kufalikira kwa maselo a khansa mwazi. Koma njira izi zimakhalanso ndi "zokhazokha" zawo. Chemotherapy ikhoza kuchiza khansa, koma nthawi yomweyo imayambitsa matenda, mwachitsanzo, hypothermia (kutuluka kwakukulu kwa kutentha kwa thupi kwa munthu kuposa kale lonse). Ndi hypothermia, palibe njira yomwe imathandizira "kugogoda" kutentha, motero mtima sulimbana ndi katundu wambiri ndi kuima. Chemotherapy amatsutsana kwambiri, monga kuchotsa kwa miyendo kapena kuchotsa ziwalo, zingatheke kuti ngakhale atachotsedwa chiwalo chokhala ndi maselo a kansa, metastases akadali nayo nthawi yofalitsa thupi lonse.
Munthu aliyense m'thupi ali ndi maselo osamalidwa a khansa, amachitidwa ngati akuvutika maganizo kwambiri, kuperewera kwa zakudya m'thupi kapena kumwa mankhwala osokoneza bongo, komanso pamene akusuta. Pali zinthu zambiri zomwe zimachititsa khansara. Zitha kukhala zowonongeka kapena zowonongeka, mankhwala oopsa komanso mankhwala owopsa a chlorine ndi phenol (mdima woumba zombo zowonongeka) ndi matenda amtundu uliwonse. Ndi bwino kukhala kutali ndi othandizira ena. Koma osati zomwe zili pamwambapa zimayambitsa khansara. Mudzadabwa, koma chotupacho chingakhalepo chifukwa cha kudya zakudya zina. Inde, ndi zodabwitsa, koma zatsimikiziridwa ndi sayansi! Nazi zitsanzo za zomwe zakudya zimayambitsa khansara.
Kuti mutetezeke ku zovuta m'thupi, muyenera kudziwa kuti chiwerengero chokwanira cha zakudya zomwe mumadya chingayambe khansa. Zigawo zili ndi zakudya zambiri: masamba a kabichi, mbewu, zipatso zambiri ndi zomera zazomera. Ndizinthu ziti zomwe ndiyenera kukana kusunga thanzi langa?
Poyamba, ndi mtundu wosiyana wa soseti wosuta, omwe makasitomala a masitolo ndi masitolo akuluakulu ali ndi dothi. Popeza zakudya zopangidwa kuchokera ku nyama zogwiritsidwa ntchito zimaphatikizapo zowonjezera zambiri ndi nitrates, zomwe mosakayikira zimayipitsa thupi ndi tizilombo ting'onong'onoting'ono, ndipo mwachidule zimapha. Kuchuluka kwa mafuta mu zakudya kungayambitse khansara ya pancreatic, makamaka mafuta ophika mu poto yophika pogwiritsa ntchito mafuta ambiri. Pokukonzekera zakudya zokazinga, pali otchedwa carcinogens, zinthu zovulaza zomwe zimayambitsa matenda a chilengedwe. Choncho, ngati mumakonda nyama yokazinga, pewani zakudya zopanda ndale: yophika masamba, mkate ndi bran, zipatso kapena masamba atsopano. Zomvetsa chisoni, koma mbatata yokazinga, okondedwa ndi anthu ambiri a mdziko lapansi, amachititsanso kuti zipangizo zotupa zimapweteka, kuphatikizapo ziphuphu. Chakudya chokazinga, mavitamini ochuluka amamasulidwa, chifukwa chake ndizoopsa kutenga chakudya cha mtundu umenewu (makamaka nthawi zonse). Ndipo monga momwe anthu ena amakonda kuthamangira ku tente lapafupi la chakudya chamadzulo ndikugula pizza yowonongeka, koma sakudziwa kuti munthu wina wotere akhoza kuwononga thupi. Ndipo ngati pali ma pies ambiri? Ndipo tsiku ndi tsiku?
Tsopano ndi bwino kupuma kwa nyengo ndi zonunkhira. Choyamba, zonunkhira zimapereka kukoma kokoma ndi fungo labwino, koma zimakhalanso ndi zolakwa zazikulu. Mchere umakhala wovulaza kwambiri, umayambitsa khansa ya m'mimba ndi kuchitira nkhanza nthawi zonse, ngakhale asayansi m'mayiko ena atsimikizira kuti zokometsetsazi zimayambitsa kansa ya m'mimba pa chiwerengero cha amuna padziko lapansi.
Mayiko akunja akuda nkhaŵa za thanzi la mtundu wawo, choncho asayansi akufufuza kufufuza mankhwala omwe ali ndi chiwerengero chachikulu cha khansa. Posachedwapa iwo adaganiza kuti msuzi wa soya ndi wowopsa kwambiri komanso woopsa kwa anthu, chifukwa uli ndi zinthu zambiri zovulaza zomwe zimakhala zopambana kuposa zachibadwa. Kotero pamene mukufuna kuwonjezera ku Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Koma musamaike mwamsanga zakudya zanu zomwe mumazikonda ndikuyembekeza kuti mudzadye chakudya chokoma. Pali mitundu yosiyanasiyana, yomwe imaphatikizapo mankhwala omwe amateteza thupi ku khansara. Mudzapindula ndi zinthu zophika zopangidwa ndi ufa wosakanizika, komanso kumbukirani mtundu waukulu wa zipatso ndi ndiwo zamasamba zomwe mungadye. Muyenera kukumbukira za mankhwala omwe ali ndi mavitamini A ndi C, omwe amathandizanso thupi la munthu.
Tsopano mukudziwa kuti ndi zakudya ziti zomwe zingayambitse khansara, kotero mukhoza kupereka malangizo angapo: musamadye chakudya usiku ndi kususuka patsiku, pamene mumadula thupi lanu, muyenera kudya kokha mukakhala ndi njala. Tengani chakudya chamtundu wathanzi komanso chakudya chocheperapo ndi mafuta akuluakulu. Musamamwe zakumwa zotentha kwambiri, monga pangakhale kutentha kwa m'kamwa, zomwe zidzakulitsa chitukuko cha khansa.
Chitani chilichonse moyenera komanso mwachimwemwe, ndiye mawu ochititsa mantha awa sadzalowa mu moyo wanu!