Chinthu choyamba chimene timachita ndicho kusodza. Oyera, osamba. Mafuta ochepetsa thupi ndi mafuta,
- Dorada - chidutswa 1
- Anchovies - 50 Gramu
- Garlic - 1 Dzino
- Green parsley - 30 Gramu
- Capers - 2 Masipuni (angasinthidwe ndi nkhaka zosungunuka)
- Mafuta a azitona - zinthu zitatu. makapu
- Sol - 1 Dinani
- Tsabola wakuda wa tsabola - 1 Lembani
Chinthu choyamba chimene timachita ndicho kusodza. Oyera, osamba. Mafuta ochepa thupi ndi mafuta, mchere, tsabola. Ife timayika pa pepala lophika lomwe liri ndi zojambulazo. Tsekani pamwamba pamwamba ndi kuphika kwa mphindi 20 mu uvuni pa madigiri 180. Pamene nsomba zaphikidwa, tiyeni tikonze msuzi. Dulani nyemba za anchovies, parsley. Tidzayeretsa ndi kugawanika adyo. Zopangira pamwambazi za msuzi ndi maolivi zimasakanizidwa bwino ndi blender. Zomwe zimagwirizanitsa zowonjezera ziyenera kupezeka. Timatenga nsomba kuchokera ku uvuni, kuziyika pamtengo, kuzikongoletsa. Kutumikira ndi msuzi.
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