Zambiri zimachokera ku chiwindi cha ng'ombe

1. Blanch tomato m'madzi otentha, onetsetsani ndi kudula mu magawo. 2. anyezi woyera Zosakaniza:

• Butter - 1 Art. supuni
• Ng'ombe ya chiwindi - 300-350 magalamu
• Gwiritsani - chidutswa chimodzi
• Matenda a phwetekere - zidutswa ziwiri
• Mchere - supuni 1
• Pepper - 0,25 Masupuni
• Parsley - 20-30 magalamu (gulu laling'ono)

Malangizo

1. Blanch tomato m'madzi otentha, onetsetsani ndi kudula mu magawo. 2. Peel anyezi ndi kudula mphete zoonda kwambiri. Mphete iliyonse iyenera kuthyoledwa. 3. Parsley kutuluka, kusamba, kugwedeza madzi ochulukirapo ndi chopukuta bwino. 4. Sambani chiwindi, mulole kuti idye ndi kudulidwa m'mitsuko yayitali yaitali. 5. Mu mafuta otentha poto kutentha mafuta, perekani moto ndi kuika chiwindi ndi anyezi. Mwachangu kwa mphindi zisanu mpaka chiwindi chiphwanyidwa, ndipo anyezi sali ocheperapo. 6. Pangani moto wofooka, kuwonjezera tomato, mchere ndi tsabola ku skillet, kuyambitsa ndi simmer mpaka tomato okonzeka. Kutumikira mbale ndi kutentha, mowolowa manja ndi kuwaza ndi parsley.

Mapemphero: 2-3