- nyemba zoyera - 200 magalamu
- nandolo - 200 magalamu
- anyezi atsopano - zidutswa 4
- phwetekere - zidutswa ziwiri
- nyemba zobiriwira - 200 Gramu
- zukini - zidutswa ziwiri
- karoti - zidutswa ziwiri
- mpiru - 2 zidutswa
- mbatata - zidutswa ziwiri
- zobiriwira katsitsumzukwa - 200 magalamu
- mafuta a azitona - 6 zinthu. makapu
- madzi - 2 malita
- cubes wa nkhuku msuzi - 2 zidutswa
- mchere, tsabola - - Kulawa
Tsiku lomwelo, nyemba zoyera zinagwedezeka usiku. Peel nandolo. Dulani tomato ndi anyezi atsopano. Dulani nyemba zobiriwira mu magawo. Sikwashi, kaloti, turnips ndi mbatata ziduladutswa tating'ono ting'ono. Dulani katsitsumzukwa ndikuphika pang'ono mu madzi amchere. Wiritsani nyemba zoyera mu madzi amchere, koma kuti zisaphike. Kutha. Yambani mafuta a maolivi mu supu yaikulu, onjezerani anyezi, mchere, tsabola, mwachangu kwa mphindi. Onjezerani turnips, kaloti ndi mbatata. Sakanizani bwino. Onjezani zukini, nyemba, nyemba zobiriwira ndi katsitsumzukwa. Onetsetsani bwino ndi mwachangu kwa mphindi zisanu, ndikuyambitsa nthawi zina. Kukonzekera masambawa mu mafuta ndikofunikira popereka zonunkhira za minestrone. Onjezerani 2 malita a madzi ndi makanda a nkhuku. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha ndikusiya kuphika mpaka masamba onse atakonzedwa bwino. Kenaka yikani tomato ndikupita kukaphika kwa mphindi 10. Kutumikira otentha.
Mapemphero: 6