Zikuwoneka kuti ndi zophweka mosavuta: iwo amayang'ana pa pharmacy, anagula mtsuko wokongola wa mavitamini - ndi thanzi! Musachedwe. Musanabweretse chithandizo choyamba chokhala ndi phukusi latsopano, samalani zakudya za mwanayo.
Kuchiritsa ascorbic
Malingana ndi ziwerengero, vitamini C - ascorbic asidi nthawi zambiri komanso mobwerezabwereza osati momwe vitamini akusowa mwana. Ichi ndi pafupifupi vitamini, chomwe chimateteza ana ku matenda ambiri. Pokhala ndi kusowa kwake, mwanayo amakhala wopusa, wogona, mwamsanga kutopa. Ana oterewa samachiritsa kwa nthawi yayitali, palibe stomatitis, samatha kuzizira, chifukwa kusowa kwa ascorbion kumachepetsa chitetezo cha mthupi.
Dziwitseni nokha : mlingo wa vitamini C mu maselo oyera a magazi - leukocyte, omwe ndi oyamba kuchitapo kanthu ndi matenda, ndi nthawi chikwi (!) Kuposa kuposa seramu ya magazi. Ngati zinthu za ascorbic acid zimakhala zocheperachepera 4 kuposa zachibadwa, ma lekocyte amatha kugwira ntchito yawo yotetezera nthawi yofanana. Ndi chifukwa chake m'nyengo yozizira ana onse, makamaka ofooka, amafunika kutenga zakumwa zowonjezera za ascorbic, potero amaloĊµa kusowa kwa mavitamini m'mwana wamng'ono. Koma kumbukirani: kufunikira kwa thupi la mwana mmenemo kuli kwakukulu kuposa kwa munthu wamkulu. Tsiku lililonse timafunikira 1 mg ya vitamini C pa kilogalamu yolemera, ndipo mwana amafunikira 2-3 nthawi zambiri!
Chizindikiro
Tiyeni tipempherebinbinku ndi kusowa kwa mavitamini kwa mwana wamng'ono mu mawonekedwe "amoyo" - mchere wochokera ku zipatso zamtengo wapatali wa phulusa lakuda wakuda ndi wakuda wakuda, ananyamuka m'chiuno, kulowetsedwa, mwatsopano (ngati palibe mankhwala).
Yowonjezera machitidwe
Kuwonjezera pa ascorbic acid, ana m'dziko lathu amalandira mavitamini ochepa B - thiamine (B,), riboflavin (B2), pyridoxine (B6), nicotinamide (PP), ndi folic acid. Mwanayo atakhala milomo youma komanso nyengo ikutha, pamakona pakamwa pali zithunzithunzi ndi chikasu, maso okhwima? Zikuwoneka ngati akusowa vitamini B2!
Kodi mwana wanu nthawi zonse amakhala ndi maganizo ochepa? Mwachiwonekere alibe kusowa kwa vitamini - folic acid. Ndizofunikira komanso zosasintha, zopanda nzeru. kwa ana okhala ndi maso; nthawi zonse pamalo amvula, ndi achinyamata omwe amakumana ndi mavuto omwe amakonda kusinthasintha zochitikazo ndipo nthawi zambiri amasonyeza zachiwawa. Asayansi a ku Norway anapeza kuti mwazi wododometsa ana unakula kuchuluka kwa amino acid homocysteine, yomwe ndi ngozi kwa mitsempha ya magazi ndipo sichikuthandizani kukhala ndi maganizo abwino. Folic acid amachititsa chizindikirochi kukhala chachilendo, komanso mwanayo - mwachisomo chabwino.
Chizindikiro
Tsiku lililonse perekani mwana wanu ndi vitamini saladi ndi folic acid - imapezeka masamba, masamba obiriwira komanso masamba obiriwira.
Karoti Flashlight
Posachedwapa mwanayo amatenga kuzizira? Akudandaula kuti ali ndi vuto? Zikuwoneka kuti iye alibe beta-carotene - provitamin A. Monga ascorbic, beta-carotene ndi imodzi mwa mankhwala ophera antioxidants omwe amachititsa kuti zinthu zisawonongeke pa thupi la ana. Mwa njira, kusowa mavitamini m'mwana wamng'ono kumapezeka 60-70%! Matenda a beta-carotene - chiwindi, kaloti, sipinachi, parsley, sorelo, katsabola, apricots.
Chizindikiro
Perekani mwanayo mwatsopano zophika timadziti - karoti, lalanje (ngati palibe mankhwala), apulo, makangaza, komanso kiranberi ndi granberry zipatso zamaluwa. Zili ndi ma vitamini, "mavitamini" omwe ndi ofunika kwambiri kuti chitetezo cha mthupi chitetezeke.
Chemistry ndi Moyo
Malingana ndi Scientific Research Institute of Nutrition kusowa kwa mavitamini m'mwana wamng'ono mu zakudya ndi 60-65%. Ngakhale zomangamanga bwino, zimakhala zosowa zambiri mwa 20%. Ndiko kuti, ziribe kanthu momwe mumadyetsera mwanayo ndi ndiwo zamasamba ndi zipatso, sangathe kubweretseratu zosowa zake zonse mavitamini. Chilendo chowonjezereka cha malo osungiramo mankhwala, osankhidwa ndi dokotala wa ana, ndi chofunikira.
Pali lingaliro lakuti mavitamini opangidwa ndi mavitamini saloledwa bwino: amati, thupi limazindikira "zopeka" ndipo limakana kugwiritsa ntchito. Ndipotu, mavitamini ochokera ku test tube ali kale okonzeka kuchipatala, ndipo dongosolo lachilengedwe loperekera zakudya likufunikirabe kuchiritsidwa. Choncho zikutanthauza kuti mavitamini ayenera kutengedwera ndi chakudya cha 90-95%, koma 50-60% ndi yomwe imapezeka thupi. Zina zonse, mukuyenera "kusankha" kuchokera ku mankhwala omwe amatha kukhala ndi moyo.
Kuchokera kuchipatala chobiriwira
Kupirira kuperewera kwa mavitamini m'mwana wamng'ono kumathandiza tiyi ya vitamini. Anapereka kwa mwanayo, kusinthanitsa maphikidwe. Supuni ya pakhomo iyenera kudzazidwa ndi madzi otentha, musiyeni ikhale maola 3-4, mavuto. Mwana wakhanda zaka 2-3, perekani 50 ml ya kulowetsedwa, kalulu-75 ml wa msinkhu wa sukulu, 100-150 ml 2-3 pa tsiku.