Dorada
Kuphika dorado ndibwino koposa. Ngati nsomba ikuluikulu, ziwonetsero ziwiri kapena zitatu zimapangidwa kumbali zake.
1. Konzani nsomba: kudula mitsempha, kuyeretsa m'mimba, kutsuka bwino. 2. Kuphika adyo kumaphatikizapo padera. 3. Nsomba yodzala ndi adyo, mafuta, mkati mwake imayikidwa rosemary. 4. Fukani bream ya nyanja ndi lalikulu madzi amchere ndi tsabola yaikulu. Grill kapena kuphika mphindi 25 pa grill pa kutentha kwa madigiri 200. Musatembenuke. Mukhoza kupanga diagonally kuchokera mutu mpaka mchira, kuti musatembenuke. Ndipo zidzakhala zomveka kuzilekanitsa ndi mafupa.
Kodi ndi chiyani
Cholinga cha izi kapena zonunkhira ndizokha. Ngati mumadziwa malamulo, zokonda za nsomba zingasankhidwe paokha.
- Ma rhizomes a AIRA amagwirizanitsa thupi la nsomba, kumapangitsa fungo lake ndi kukoma.
- ANIS (mbeu) imapatsa mbale kukoma kokoma.
- BASIL Camphor amapereka kukoma kokometsera kokwiya pang'ono, komanso mtundu wa golidi. Msuzi amapatsa nsomba mbale yokhala ndi zokometsera pang'ono.
- ISSOP wamba imapereka fungo lokoma kwambiri.
- CORIANDR (mbewu), monga TEMYAN, amagwiritsidwa ntchito mu zosakaniza zokometsera.
- MAJORAN amapereka fungo lokoma komanso kukoma.
- MELISSA (mwa mawonekedwe a decoction) amauza mbale kuti ndi mthunzi wa mandimu.
- FENHEL amapereka zonunkhira zokoma ndi zokoma zosavuta.
- MAGAZI (masamba) ndi abwino kwambiri kuphika, nsomba imapeza kukoma kokometsera ndi fungo.
- ESTRAGEN nthawi zambiri imagwiritsidwa ntchito monga ufa pofuna kukonza kukoma.
Koma kawirikawiri apo pakhoza kukhala zambiri zosankha, mukhoza kuyesa mpaka mutapeza kuphatikiza.
Halibut ndi thyme
- 50 ml wa mafuta a masamba
- Supuni 2 madzi a mandimu
- 1/2 tsp. shuga
- 2 tsp. mpiru wabwino
- 1 clove wa adyo
Sakanizani zosakaniza zonse mu blender. Msuzi wakonzeka. 1. Fry the halibut imatentha poto kumbali zonse ziwiri mpaka iyo yophika. 2. Valani mbale yachitsulo kuti muzitentha. 3. Pamwamba ndi mpiru wa Dijon, kongoletsani ndi nthambi ya thyme.
Mackerel ndi timbewu tonunkhira
Mackerel amakhala kumpoto kwa Atlantic, ku Baltic, kumpoto, Mediterranean, nyanja za Black. M'chaka, mafuta ake ndi otsika, pafupifupi 3%, ndipo m'dzinja mpaka kulemera kwa 10% kwa nsomba ndi mafuta. Choncho, mafuta a macherel autumn ndi abwino kwambiri omega-3 mafuta acids ndi mavitamini D ndi B12.
- 1 mackerel (lonse)
- 1 phwetekere (sing'anga, finely akanadulidwa)
- 1 tbsp. parsley (mwatsopano, finely akanadulidwa)
- 1 tbsp. timadziti (mwatsopano, finely akanadulidwa)
- 1 clove wa adyo (wosweka)
- Supuni 2 madzi a mandimu.
1. Tomato, zitsamba, adyo ndi madzi a mandimu ayenera kusakanizidwa mu chidebe chaching'ono. Mukhoza kugwiritsa ntchito blender. 2. Pangani nsomba kuchokera kumbali zonse ndikuzidzaza ndi zosakanizazo. 3. Sinthani nsombazo mu pepala lojambula, ndikukonzekera mosamala. Valani njuchi yamoto. 4. Pangani kwa mphindi 30.
Nyanja ndi tarragon
- Mtsinje wa seabasi - 500 g
- adyo - kulawa
- kirimu - 30%
Msuzi:
- vinyo wosasa - 100 ml
- shallots - 1 pc.
- Butter - 200 g
- dzira (yolk) - ma PC 3.
- mandimu atsopano - 1 tbsp.
- mchere, tsabola - kulawa
1. Pa khungu la nsomba, onetsetsani bwino, osadula nyama. 2. Chidutswacho ndi chokazinga mu poto, mu mafuta pang'ono. 3. Onjezerani ma clove angapo a adyo, osakaniza. Pamene adyo ndi yofiira, kirimu imathiridwa mu nsomba. 4. Khungu limasanduka nthunzi, yikani tsabola wa mchere ku mbale, mukhoza kutsanulira vinyo pang'ono pang'onopang'ono. Ndiyeno - chofunika kwambiri - wiritsani pang'ono, musasochedwe.
Nsomba zachilendo
1. Mchere wa Rosemary-lalanje
Muzitsulo chosakaniza mchere wa mchere, mchere watsopano wa rosemary (ukhoza kugwiritsa ntchito youma) ndi zest wa lalanje. Musanaphike, kanizani nsomba ndi mchere ndi mafuta a maolivi. Nyengo sizothandiza kokha nsomba.
2. Oregano mafuta
Amatha kugawa nsomba asanayambe kudya. Mulu wa oregano watsopano umakhala pansi pamtunda ndi padzanja la mchere. Onjezani madzi a mandimu, 8 tbsp. mafuta a azitona. Sungani kuti mukhale osagwirizana.
3. mafuta obiriwira
Kwa unsalted mafuta ofewa kuwonjezera wosweka zitsamba - basil, katsabola, tarragon, fennel, pang'ono chikondi, tsabola, mandimu mandimu, anyezi, wakuda tsabola ndi pang'ono adyo madzi. Sakanizani zonse, zisakanikizidwe ndi chosakaniza mpaka mitundu yosiyanasiyana ya misa, imaundana. Kuphika kapena kukongoletsera nsomba mbale.
Kwa nsomba zokazinga ndizobwino zitsamba monga basil, adyo, zokoma, ntchafu, borage, fennel, katsabola, chitowe, parsley, mandimu, mandimu, coriander, watercress. Zophika ndi zophika, anyezi, adyo, katsabola, cloves, parsley (grated), basil, savory, fennel, rosemary, ndimu mandimu ndizofunikira.