- Yisiti yowuma - 1.5 makapuni
- Shuga - supuni 1
- Mchere - Supuni 1 (yopanda piritsi)
- Mafuta a mpendadzuwa - 2 zinthu. makapu
- Mkaka - 0.5 Galasi
- Flour - 2 Cups
- Ketchup - 2 st. makapu
- Bowa - 200 Gramu
- Msuzi - 300 Gramu (Ndimatenga 150 g ya soseji yophika ndi kusuta komweko)
- Tsabola wa Chibugariya - chidutswa chimodzi
- Lembani - chidutswa chimodzi (mwakufuna)
- Phwetekere - zidutswa ziwiri
- Maolivi - zidutswa 15-20 (zosankha)
- Tchizi - 300 Gramu
Sakanizani yisiti, ufa, mchere ndi shuga. Timaonjezera mkaka kapena madzi. Timawonjezera mafuta a masamba ndipo timayanjananso bwino. Ikani mtanda mu microwave osachepera mphamvu ya 1.5-2 Mphindi (Ndili ndi mphamvu zosachepera 180 Watts). Timatenga mtanda, timagawidwa m'magulu awiri ndikuzungulira ma pizza awiri malinga ndi kukula kwa mbale yanu ya microwave (Ndili ndi masentimita 34 masentimita). Timachita pamwamba pa mikate yopanda phokoso ndi mphanda ndi kupaka ndi ketchup. Timayika kabokosi kakang'ono, bowa (ndikuika yaiwisi, ngati mukufuna - mukhoza kuphika pang'ono). Pa bowa ndi soseji timayika tomato ndi tsabola. Pamwamba pa mphete ya anyezi. Fukani ndi tchizi ndipo tumizani ku microwave kwa mphindi 10-15 pamphamvu.
Mapemphero: 6-8