Ndani anasiya phokoso?
Kawirikawiri, mawuwo amatha chifukwa cha matenda omwe amachititsa kuti tizilombo toyambitsa matenda titenge laryngitis. Zikudziwika kuti m'nyengo yozizira, chitetezo cha mthupi chimatha kulimbana ndi chiwopsezo chachikulu cha tizilombo toyambitsa matenda, ndipo chimfine sichiteteza. Tizilombo toyambitsa matenda timalowa m'kamwa, komwe mmero umakula, kutupa kumachitika, zomwe zimapangitsa kuti musalankhule. Ndibwino kuti mukuwerenga.
Ngati palibe matenda, ndipo simunang'ambe mau anu m'bwalo lamasewero kapena mu bar-karaoke, ndiye kuti zikhoza kukhala m'mitsempha. Nthawi zina mawu amatha mwadzidzidzi asanayambe kugwira ntchito yofunikira, chifukwa cha nkhawa. Ndikovuta kuchiza kupotoka kotere, ndikofunika kukaonana ndi katswiri.
Momwe mungakhalire?
Poyambirira, muyenera kumamwa mowa kwambiri, monga kuzizira kulikonse. Morse, tiyi ndi mandimu, timadziti. Mosiyana ndi zikhulupiliro zambiri, kumwa moyenera sikuyenera kukhala kotentha. Chakudya chotentha ndi madzi a pakhosi ndizovulaza. Ndi zophweka kupeza kutentha kwachimake komwe kumatentha komanso kumakhala kovuta. Choncho, imwani zakumwa zozizira zokha, zidzakuthandizani kuchepetsa mmero komanso kupumitsa mtima.
Matenda a agogo omwe amakondedwa kwambiri ndi chimfine ndi mkaka ndi uchi. Musathamangire kuti muchitire chonchi. Uchi - chinthu chamtengo wapatali, chomwe chimakhala ndi mankhwala oyambitsa matenda, koma mkaka - malo abwino omwe amaberekera. Zikuoneka kuti uchi amapha gawo limodzi la tizilombo toyambitsa matenda, ndipo mkaka umalimbikitsa kubereka kwa ena onse. Kusintha uchi ndi tiyi kapena kutentha, zotsatira zake zidzakhala zabwino kwambiri.
Anthu ena amaganiza kuti zilonda zamkati zimayenera kuchitidwa molakwika. Mwachitsanzo, ayisikilimu. Chodabwitsa, koma nthawizina njira iyi imagwira ntchito, koma ndizosatheka kufotokozera momwe izo ziti zigwire ntchito. Chakudya chakuda, monga otentha, chimakwiyitsa kwambiri maselo a mmero, chimfine chimasokoneza tizilombo toyambitsa matenda kwa kanthaŵi, koma m'matope amapezeka mofulumira. Choncho, ndibwino kuti musayese zoopsa.
Njira yothandizira matenda a khosi imatsuka. Mchere ndi soda, mankhwala a zitsamba - zonse zimagwira ntchito. Brew chamomile, calendula, oregano kapena masewera ndi kupweteka kwa khosi maola awiri alionse, zotsatira zikhoza kufulumira kwambiri.
Pofuna kuthandizira mankhwala ndi mafinya opitirira, pezani khosi lanu ndi chofunda chofiira ndipo musachichotse ngakhale usiku. Kuwotcha mmero wanu, mukufulumira kuwonongeka kwa tizilombo toyambitsa matenda.
Kupewa.
Kuti mavuto oterewa asachitike, muyenera kutenga zina. Mwachitsanzo, musaiwale za kuwonjezeka kwa mavitamini m'nyengo yozizira - izi zidzawonjezera chitetezo chanu komanso mwayi wathanzi pa nthawi yomweyo. Chachiwiri, musatenge zakumwa zozizira ndi ayisikilimu, makamaka pamsewu. Chachitatu, onetsetsani kuti mutu ndi miyendo nthawi zonse zimakhala zotentha, mwinamwake chiopsezo chotenga matenda osasangalatsa chidzakhala chachikulu kwambiri. Chachinayi, musanyalanyaze katemera. Yesetsani kufuula ndi kulankhula mosapita m'mbali mumsewu, ngati kuzizizira kwambiri ndipo musawononge zingwe zamtundu ndi katundu wambiri pa nthawi ino. Nyimbo zonse ndi zikondwerero zosangalatsa zimatha kuyembekezera kanthawi koyamba.
Njira ina yabwino yothetsera mavuto ambiri ozizira ndi yovuta. Phunzitsani thupi lanu kuzizizira ndikuphunzitseni kuti lizisinthe mosavuta. Kuphatikiza pa ma douches ambiri, n'zotheka kuchiza khosi ndi madzi kuchokera ku mfuti. Yambani ndi madigiri 35, ndipo kuchepetsa kutentha kwa digiri 1 tsiku lililonse, kubweretsani ku 15. Ndi bwino kupsa mmero ndi madzi amchere.
Kupatula izi. Kumbukirani uphungu wa agogo - musamamwe tiyi ndi uchi musanayambe kuchoka panyumbamo.
Kusunga thanzi m'nyengo yozizira si kophweka, kuchepa kwa vitamini, kutentha kutentha thupi ndi chitetezo chokwanira. Koma pali njira zowonongera mabakiteriya, muyenera kungodziyang'anira nokha ndi kudziteteza ku matenda omwe angathe.