Amayi ambiri molakwika amaganiza kuti mutatha kudya, mukhoza kuyamba kuyamwa mikate yopanda malire, mkate, pie, ndi mikate ndipo zonsezi zizikhala mwakachetechete pa chiuno chawo ndi m'chiuno.
Lingaliro lolakwika la anthu okonda, chifukwa thupi langopeza ndi njala, limayamba kusunga masitolo. Amachita mantha ndi zochitika m'masabata apitayi omwe ali ndi malire okhwima ndi otsala, ngakhale ngati sakukonzekera kulemera kwake, akukonzekera mayeso, poyamba, ndi njala. Kupanikizika ndi kuzunzidwa, makamaka mono - zakudya, kotero sikofunika kwambiri kuyambitsa zakudya molondola ndi kumamatira, momwe mungatuluke mu nyimboyi ndi kusunga chiwerengerocho pakatha mapeto a zakudya. Kusankha zakudya kumadalira zofuna zanu, koma zovuta ndizofupikitsa, zimakhala zolemetsa kwambiri ndikupeza matenda ena awiri. Choncho, zakudya ndi zosavuta komanso zosiyana, zimakhala zosavuta kuti zimasamutsidwa ndi thupi.
Ndiponsotu, ngati mumasiya zakudya kapena zakudya zolimbitsa thupi, chakudya choyera, nyama ndi mbatata, soseji komanso "chakudya chofulumira", mukhoza kuchepetsa thupi, ndipo mukhoza kusunga chakudya ndi zakudya zambiri. Ndipotu, aliyense amadziwa kuti pang'onopang'ono mumataya thupi, mumakhala ndi mwayi wochuluka kwambiri kuti mutha kudya zakudyazo pamapeto pake. Zakudya sizikutanthauza kusintha kwa zakudya zokha, komanso masewera, othandizira mokhulupirika kulemera. Choncho, ngati mutakhala pa chakudya komanso simunalowe mu masewera, zonse zidzabwerera mwamsanga ndipo chiwerengerocho chidzabwezeretsanso mchitidwe wake wakale mwapang'ono, chifukwa minofu ya minofu imakhala yowonongeka ndipo mafuta adzalowanso pakati pa fupa ndi khungu. Ngati simukuleka kuphunzitsidwa, ndipo mphindi khumi ndi zisanu mumakhala nthawi zonse zokhala pansi, kutsetsereka, kusindikizira, ndi kuyenda kwa miniti 30 kudzakhala chizoloŵezi, ma volume sadzabwerera. Poyamba, sikudzatenga nthawi yaitali, ndipo zidzakhala chizoloŵezi.
Kotero, ngati kwa inu mapeto a zakudya akuwonetsera tchuthi la m'mimba ndi masewera alionse, n'zotheka kukula bwino kwambiri komanso popanda zotsatira. Apo ayi, yesetsani kuleza mtima ndikusintha thupi lanu kuti tsopano masewera ndi zakudya zabwino ndizomwe mukugwirizana nazo. Mukamaliza kudya, musataye chilichonse, yambani ndi zakudya zonenepa, popanda nyama. Mwachitsanzo, ndi msuzi wa masamba a masana, buckwheat ndi kabichi saladi - chakudya chamadzulo. Osatengedwera kamodzi kamodzi, kubwezeretsa ndi zipatso zokoma: dates, nthochi, apricots owuma. Idzakondwera, koma osati kwambiri m'makilogalamu. Tengani malo okonzanso zinthu ndi ma analogs. Nyama - Nsomba, chifuwa cha nkhuku yophika. Yambani kudya mkate - sankhani tirigu kapena Borodino. Kenaka chotsani shuga - kuchepetsa nthawi imodzi kugwiritsa ntchito tiyi kapena khofi ndi shuga patsiku. Madzi - gwero la moyo, tsiku lililonse 1,5 - 2 malita a madzi oyera pakati pa chakudya (1 ora pamaso chakudya ndi ola limodzi).
Madzulo asanu ndi limodzi, kusadya, ndithudi, ndi kovuta, koma iyi ndiyo njira yabwino kwambiri yosunga zotsatira za zakudya. Mfundo yoyenera ndi kukonda thupi lanu ndi kumvetsa kuti tikudya chakudya cha thupi lathu, ndipo ngati mutadya phala m'mawa, taganizirani momwe zilili mimba yofewa m'mimba, chakudya chamasana osati msuzi wobiriwira wobiriwira ndi kirimu wowawasa kapena borsch wobiriwira wopanda nyama ndi nyemba, madzulo Nsomba, dzira yophika, ndiwo zamasamba, chipatso komanso momwe zimathandizira thupi kusiyana ndi soseji, mbatata yokazinga ndi soseji, ngakhale kuti, mbatata, ngakhale yokazinga, yopanda kanthu, ngati mumatulutsa mchere kapena pickles.
Pakapita nthawi, mudzakonzanso zakudya zanu ndikudya zakudya zokhazokha, zomwe zimabweretsa thupi losangalala, ndipo iyenso adzakuyankhani ndi khungu la manja, misomali, tsitsi, kusowa kwa cellulite komanso kunyenga mimba ndi mbali. Ndipotu, ndibwino kuti mukhale ndi mawonekedwe osati kuti muvulaze thupi ndi zakudya, m'malo mochotsa zotsatira za zolakwa zanu.