Lamulo loyamba ndi zakudya zoyenera .
Chakudya chabwino ndi choyenera ndi chofunikira kwambiri. Ndiwo okha omwe mudzadya bwino komanso pa nthawi, mumakhala bwino mu thanzi lanu. Thupi laumunthu lapangidwa m'njira yoti muthe, kudya zakudya zomwe zili zothandiza komanso zopindulitsa, thupi lidzakhala ndi moyo wokhutira ndi kulandira zakudya. Chitsanzo cha zinthu zopweteka ndi zopanda phindu ndi chakudya chofulumira. Palibe chodetsa nkhaŵa ngati mudya fried French pang'ono ndi hamburger imodzi, koma ngati mudya chakudya ichi tsiku ndi tsiku, chidzabweretsa kunenepa kwambiri, ntchito yonse idzachepetsedwa ndipo kusintha kwa magazi kudzasintha.
Kodi zakudya zabwino ndi ziti? Pafupifupi 65% ya chakudya cha tsiku ndi tsiku chiyenera kukhala ndi tirigu, mkate, zipatso ndi ndiwo zamasamba. Pafupifupi 30% amapatsidwa nsomba, nyama, mazira ndi mkaka. Ndipo malo ochepa okha siposa 5% pa maswiti ndi mafuta.
Thupi limagwiritsidwa ntchito pafupifupi 2 malita patsiku la madzi. Izi sizikutanthauza kuti muyenera kutsanulira madzi awiri tsiku lililonse. Zidzakhala zothandiza kwambiri pa zakudya zanu kuti muziphatikizapo zipatso ndi ndiwo zamasamba, zomwe zimaphatikizapo madzi, mavitamini komanso zina zowonjezera zakudya. Kudya masamba ndi zipatso tsiku ndi tsiku kumalimbitsa ntchito za ziwalo zamkati ndikupangira utoto.
Lamulo lachiwiri ndi kugona kwabwino.
Zimadziwika kwa onse ogona ndi chinthu chofunikira cha chisangalalo ndi ubwino. Anthu ambiri amaganiza kuti kugona ndi mankhwala abwino, pamene amayi ena amakhulupirira kuti kugona ndi gwero la kukongola. Kugona ndi malo ofunika kwambiri a ubongo, amafunika kukhala amphamvu komanso okhwima. Pafupifupi anthu atatu mwa anthu atatu alionse amadwala matenda osiyanasiyana ogona kapena kugona, zomwe zimalepheretsa kubwezeretsa mphamvu komanso kugwira ntchito usiku. Komabe, kugona mokwanira kungakhudze thanzi la munthu.
Madokotala amakhulupirira kuti munthu wamkulu kuti agone, pamafunika maola asanu ndi awiri ndi asanu ndi atatu kuti azikhala osangalala kupumula ndipo asapite tulo tsiku lonse. Nthawi yopuma ndi kukonzekera kugona ndi yabwino kwambiri pakati pa maola 22 ndi 23. Pa nthawi ino thupi limasuka, mukhoza kugona mosavuta, dongosolo la manjenje limakhala. Panthawiyi, kuti mukhale ogona bwino, muyenera kusiya ntchito ya thupi ndi maganizo.
Ulamuliro wachitatu - chitani masewera.
Kwa amayi, kuchita masewera olimbitsa thupi nthawi zonse n'kofunika kwambiri kuposa kusewera masewera amuna. Mavuto ambiri ndi ubwino, maonekedwe ndi thanzi angathe kuthetsedwa mothandizidwa ndi thupi labwino komanso masewera olimbitsa thupi. Ndipo ngati mukuchita zinthu moyenera, makalasi amathandizira kubwezeretsa ndi kusunga chiwerengero chochepa. Potero mudzachotsa kulemera kwakukulu, mudzasintha maganizo anu ndi moyo wanu.
Mukamaganiza kuti kuntchito ndi panyumba muli pano ndikukwiyitsa chifukwa chosachita masewera olimbitsa thupi, yesetsani kukachezera kawirikawiri pa masewera olimbitsa thupi. Anthu omwe amachita masewero nthawi zonse sakhala ndi nkhawa zosiyana.
Malinga ndi akatswiri ambiri, zochitika zamasewera zothandiza zimathandiza kupewa khansa, kuphatikizapo khansa ya m'mawere. Mtsutso uwu ndi wokwanira kuti ugule mwamsanga kusungirako ku malo olimbitsa thupi.
Maphunziro olimbitsa thupi nthawi zonse amakhudzanso khalidwe la kugonana komanso kugonana kwanu. Ndipo apa, pepani, ndemanga zosafunikira.
Ndipo pamapeto pake ziyenera kunenedwa ndipo maphunziro ambiri atsimikiziranso ichi, nthawi zonse kuchita masewera olimbitsa thupi.