Kuyeretsa thupi: momwe mungadye m'chilimwe

Kuyeretsa thupi: momwe mungadye m'chilimwe

Mankhwala a kacogogeni mwina ndi adani oopsa kwambiri a anthu amakono. Zili zosawoneka, ngati chipani cholumikizira, zomwe zimapangitsa thupi lathu kukhala ndi zakudya monga zakudya, mazira, mafuta ndi zokazinga, zakumwa zoledzeretsa, mitundu yambiri ya mankhwala ndi mankhwala. Ndipo sitimva kuti iwo amawononga, mpaka thupi lopweteka liyamba kupereka zizindikiro zosautsa: mapaundi owonjezera, tsitsi losakanizika ndi thupi losavulaza, kukhumudwa, kugona, kuchitapo kanthu, komanso ngakhale matenda aakulu. Musataye mtima! Thupi lanu ndi kachisi wanu, ndipo mdani sali mmenemo.

Kodi mungathamangitse bwanji alendo osalandiridwa kuchokera mthupi? Magaziniyi ndi yofunikira makamaka madzulo a chilimwe. Yankho ndi losavuta: yambani pulogalamu yoyeretsa.

Kumbukirani malamulo ofunika kutsuka thupi:

Pano pali chitsanzo cha mbale zomwe mungapange zakudya zanu zokha (maphikidwe ochokera ku mabuku "Ayurveda" ndi "Maphikidwe a Zakafukufuku a China").

Oatmeal phala ndi msuzi wabuluu

Kodi ntchitoyi ndi iti: oat amatenga matenda m'matumbo ndi m'mimba, kuchotsa poizoni, kumakhudza kwambiri ntchito ya mtima, impso ndi chiwindi. Bilberry, kuphatikizapo kuchuluka kwa mavitamini, ali ndi antioxidants; imathandizanso kuchepetsa shuga.

Mitundu iwiri.

Zosakaniza:

Kwa phala:

Msuzi wa bilberry:

Kukonzekera:

  1. Thirani madzi mu poto ndikubweretseni kwa chithupsa. Kulimbikitsa, kuwonjezera oats komanso, ngati mukugwiritsa ntchito, sinamoni kapena matsis. Chotsani moto, chivundikiro ndi kusiya usiku wonse.
  2. Mmawa kusakaniza bwino, onjezerani madzi kapena mkaka m'malo, ngati phala lidawoneka wandiweyani. Kuphika pa moto wochepa kwa mphindi 10, oyambitsa nthawi zina.
  3. Pakuti msuzi waika buluu ndi mchere wa agave mu supu. Kuphika pa moto wochepa, oyambitsa nthawi zina mpaka kusakaniza kumawoneka ngati kupanikizana.
  4. Chotsani msuzi pamoto, tiyeni tiyimire mphindi zisanu patebulo kapena tiike mufiriji. Thirani phala ndi msuzi wotentha kapena wonyezimira ndipo mutumikire mwamsanga.

Wosakhwima mpunga pudding

Kodi ntchito: mpunga amathandiza kutsuka matumbo ndi thupi lonse, amasula thupi la poizoni.

Zosakaniza:

Kukonzekera:

  1. Mu kasupe, ikani makapu 1½ a mpunga wophika ndi zina zonse zowonjezera, kupatula zest. Ngati mukufuna, musawonjezere nthochi. Pang'onopang'ono kutsanulira ¾ chikho mkaka m'malo.
  2. Chotengera kapena foloko amapanga chisakanizo cha mbatata yosenda. Mwinanso mungathe kupaka blender musanayike mu phula, koma whisk mofulumira komanso mosavuta kusamba.
  3. Onjezerani chikho cha ½ chotsalira cha mpunga ndi kutentha kusakaniza pa kutentha kwakukulu
  4. pamaso pa thickening.
  5. Ngati mukufuna, onetsetsani ndi mkaka wotsala, onjezerani zokometsera, lalanje kapena mandimu kuti mulawe ndi kusakaniza bwino.

Ku Brussels kumamera ndi dzungu ndi amondi

Ntchito yake: mtundu uliwonse wa kabichi imathandiza kuyeretsa thupi, imachotsa mafuta m'thupi, imachepetsa shuga komanso imathandiza kuthetsa kulemera kolemera. Nkhumba imalimbitsa chiwindi ndi kuyeretsa m'matumbo. Amondi amatsuka magazi ndipo amatsitsimutsa kuchuluka kwa shuga.

Kwa ma service 4-6.

Zosakaniza:

Kukonzekera:

  1. Ikani msuzi wa muscatine musanafewetse (koma musamamwetse!). Tumizani ku mbale.
  2. Ingokuphika pang'ono ku Brussels kuphuka ndi kuwonjezera ku dzungu.
  3. Pamene akuyambitsa nthawi zonse, mwachangu amondi amchere muwotcha pamoto wochepa mpaka golide wofiira.
  4. Sakanizani zotsalira zotsalira mu mbale, ndiyeno zowonjezerani ku masamba, kuwaza ndi amondi ndikuzisakaniza bwino. Chonde mchere.

Msuzi wa avokosi ndi nkhaka

(sikufuna kuphika)

Kodi ntchitoyi ndi chiyani? Mankhwalawa amapezeka ndi antioxidants ambiri, chipatsochi chimathandiza kuthetsa poizoni ndikuchepetsa cholesterol. Nkhaka zimathandizanso kuchotsa zinthu zoipa ndi kuimika chimbudzi.

Mapulogalamu anayi.

Zosakaniza:

  • Supuni 1 ya mafuta a mpendadzuwa
  • 2 Awacadasi opsa. Dulani pakati, chotsani mafupa, peel ndi kudula mu magawo
  • 2 makapu atsopano karoti madzi
  • Nkhaka 7.5 masentimita yaitali. Peel ndi pafupifupi kudula
  • Madzi 1 alanje, pafupifupi supuni 3
  • Supuni ya supuni 1 yodula chitowe
  • Supuni 1 pansi coriander
  • Supuni 2 mwatsopano zophika mwatsopano fennel masamba
  • Magalasi awiri a madzi osankhidwa
  • Supuni 1 ya tiyi ya mapulo
  • 1/2 chikho chopangidwa ndi zukini
  • Mchere wina kuti ulawe

Kukonzekera:

  1. Ikani zokhazokha, kupatula zukini ndi mchere, mu pulojekiti kapena pulogalamu ya chakudya ndi tsamba la S cutter. Sakanizani ku homogeneity. Thirani mu mbale yaikulu.
  2. Onjezerani zukini, mchere kulawa, kuphimba ndi refrigerate mu firiji kwa mphindi 20 musanayambe kutumikira.

Dinani ya udzu winawake wa mazira, maapulo, kaloti ndi beets

Ntchito yake: udzu winawake umathandiza kuchotsa poizoni kuchokera ku thupi ndikuyeretsa magazi; maapulo ali odzaza ndi antioxidants, amachotsa poizoni; Beet imachotsa mazivi owonjezera, imachepetsa shuga wa magazi ndipo imatulutsa zinthu zovulaza; kaloti amathandiza kwambiri chiwindi ndi m'matumbo.

Mitundu iwiri.

Zosakaniza:

Kukonzekera:

  1. Dulani zitsulo zonse muzidutswa ting'onoting'ono kuti tithe kupyola mu dzenje la juicer.
  2. Lembani zitsulo zonse kudzera mu juicer. Nthawi zambiri kusakaniza.
  3. Thirani zakudyazo mu magalasi awiri ndikumwa mwamsanga.

Thupi lathu liyenera kuchotsa nthawi zonse zinthu zovulaza, ndipo mankhwala a chilengedwe angathe kuthandizira bwino kuposa mankhwala alionse. Sambani, khalani abwino ndipo mukhale ndi thanzi labwino!