Kodi mungathamangitse bwanji alendo osalandiridwa kuchokera mthupi? Magaziniyi ndi yofunikira makamaka madzulo a chilimwe. Yankho ndi losavuta: yambani pulogalamu yoyeretsa.
Kumbukirani malamulo ofunika kutsuka thupi:
- Imwani madzi ochuluka ambiri. Pewani mowa ndi khofi.
- Konzekerani kuyeretsedwa kale. Pafupifupi mwezi umodzi usanayambe kudya, musiye zakudya zolemetsa, zokazinga, zamchere komanso zokometsera. Komanso yesetsani kudya nyama. Anzanu: amadyera, zipatso, ndiwo zamasamba ndi tirigu.
- Yambani m'mawa uliwonse ndi madzi ndi mandimu. Mukhoza kuwongolera ndi mwatsopano kanyani karoti kapena beet madzi.
- Gwiritsani ntchito zakudya zolimba osati masiku khumi, koma osachepera atatu.
- Bweretsani kuyeretsa pafupifupi kawiri pachaka.
Pano pali chitsanzo cha mbale zomwe mungapange zakudya zanu zokha (maphikidwe ochokera ku mabuku "Ayurveda" ndi "Maphikidwe a Zakafukufuku a China").
Oatmeal phala ndi msuzi wabuluu
Kodi ntchitoyi ndi iti: oat amatenga matenda m'matumbo ndi m'mimba, kuchotsa poizoni, kumakhudza kwambiri ntchito ya mtima, impso ndi chiwindi. Bilberry, kuphatikizapo kuchuluka kwa mavitamini, ali ndi antioxidants; imathandizanso kuchepetsa shuga.
Mitundu iwiri.
Zosakaniza:
Kwa phala:
- 2½ makapu a madzi
- 1 chikho cha oat (osati flakes!)
- Sinamoni yachitsulo kapena matsitsi (zosankha)
Msuzi wa bilberry:
- 1 galasi la buluu
- 1/8 chikho cha mphika wa agave
Kukonzekera:
- Thirani madzi mu poto ndikubweretseni kwa chithupsa. Kulimbikitsa, kuwonjezera oats komanso, ngati mukugwiritsa ntchito, sinamoni kapena matsis. Chotsani moto, chivundikiro ndi kusiya usiku wonse.
- Mmawa kusakaniza bwino, onjezerani madzi kapena mkaka m'malo, ngati phala lidawoneka wandiweyani. Kuphika pa moto wochepa kwa mphindi 10, oyambitsa nthawi zina.
- Pakuti msuzi waika buluu ndi mchere wa agave mu supu. Kuphika pa moto wochepa, oyambitsa nthawi zina mpaka kusakaniza kumawoneka ngati kupanikizana.
- Chotsani msuzi pamoto, tiyeni tiyimire mphindi zisanu patebulo kapena tiike mufiriji. Thirani phala ndi msuzi wotentha kapena wonyezimira ndipo mutumikire mwamsanga.
Wosakhwima mpunga pudding
Kodi ntchito: mpunga amathandiza kutsuka matumbo ndi thupi lonse, amasula thupi la poizoni.
Zosakaniza:
- 2 makapu a yophika bulauni mpunga
- ¾-1 chikho cha mkaka m'malo
- Nkhumba yokometsetsa 1, sliced, kapena supuni 1-2 ya madzi a mapulo, shuga wa kokonati kapena zipatso zouma zouma
- Supuni ya ¼-½ pansi sinamoni
- Zithunzi zochepa za nthaka
- 1/8 supuni ya tiyi yamchere wamchere
- Mafuta a mandimu kapena mandimu (mwachangu)
Kukonzekera:
- Mu kasupe, ikani makapu 1½ a mpunga wophika ndi zina zonse zowonjezera, kupatula zest. Ngati mukufuna, musawonjezere nthochi. Pang'onopang'ono kutsanulira ¾ chikho mkaka m'malo.
- Chotengera kapena foloko amapanga chisakanizo cha mbatata yosenda. Mwinanso mungathe kupaka blender musanayike mu phula, koma whisk mofulumira komanso mosavuta kusamba.
- Onjezerani chikho cha ½ chotsalira cha mpunga ndi kutentha kusakaniza pa kutentha kwakukulu
- pamaso pa thickening.
- Ngati mukufuna, onetsetsani ndi mkaka wotsala, onjezerani zokometsera, lalanje kapena mandimu kuti mulawe ndi kusakaniza bwino.
Ku Brussels kumamera ndi dzungu ndi amondi
Ntchito yake: mtundu uliwonse wa kabichi imathandiza kuyeretsa thupi, imachotsa mafuta m'thupi, imachepetsa shuga komanso imathandiza kuthetsa kulemera kolemera. Nkhumba imalimbitsa chiwindi ndi kuyeretsa m'matumbo. Amondi amatsuka magazi ndipo amatsitsimutsa kuchuluka kwa shuga.
Kwa ma service 4-6.
Zosakaniza:
- 1 Nkhumba za Muscat, zophimbidwa ndi kudula mu cubes 1.3 masentimita (pafupifupi makapu 3)
- Makapu 2 a Brussels amawomba kudula pakati
- 1/3 makapu a amondi
- Supuni ya supuni 1 ginger
- Supuni 1 ya mandimu
- Supuni 1 yatsopano mandimu
- Supuni 1 tamari msuzi
- Supuni imodzi ya madzi a mapulo kapena madzi a mpunga wofiira
- Supuni 1 supuni ya bulauni kapena vinyo wosasa
- Mchere wamchere
Kukonzekera:
- Ikani msuzi wa muscatine musanafewetse (koma musamamwetse!). Tumizani ku mbale.
- Ingokuphika pang'ono ku Brussels kuphuka ndi kuwonjezera ku dzungu.
- Pamene akuyambitsa nthawi zonse, mwachangu amondi amchere muwotcha pamoto wochepa mpaka golide wofiira.
- Sakanizani zotsalira zotsalira mu mbale, ndiyeno zowonjezerani ku masamba, kuwaza ndi amondi ndikuzisakaniza bwino. Chonde mchere.
Msuzi wa avokosi ndi nkhaka
(sikufuna kuphika)
Kodi ntchitoyi ndi chiyani? Mankhwalawa amapezeka ndi antioxidants ambiri, chipatsochi chimathandiza kuthetsa poizoni ndikuchepetsa cholesterol. Nkhaka zimathandizanso kuchotsa zinthu zoipa ndi kuimika chimbudzi.
Mapulogalamu anayi.
Zosakaniza:
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Kukonzekera:
- Ikani zokhazokha, kupatula zukini ndi mchere, mu pulojekiti kapena pulogalamu ya chakudya ndi tsamba la S cutter. Sakanizani ku homogeneity. Thirani mu mbale yaikulu.
- Onjezerani zukini, mchere kulawa, kuphimba ndi refrigerate mu firiji kwa mphindi 20 musanayambe kutumikira.
Dinani ya udzu winawake wa mazira, maapulo, kaloti ndi beets
Ntchito yake: udzu winawake umathandiza kuchotsa poizoni kuchokera ku thupi ndikuyeretsa magazi; maapulo ali odzaza ndi antioxidants, amachotsa poizoni; Beet imachotsa mazivi owonjezera, imachepetsa shuga wa magazi ndipo imatulutsa zinthu zovulaza; kaloti amathandiza kwambiri chiwindi ndi m'matumbo.
Mitundu iwiri.
Zosakaniza:
- 3 kapena 4 mapesi a udzu winawake wa udzu winawake
- Maapulo awiri
- 2 kaloti, peel
- 1 beet yaying'ono
- 2 mapiritsi a parsley
Kukonzekera:
- Dulani zitsulo zonse muzidutswa ting'onoting'ono kuti tithe kupyola mu dzenje la juicer.
- Lembani zitsulo zonse kudzera mu juicer. Nthawi zambiri kusakaniza.
- Thirani zakudyazo mu magalasi awiri ndikumwa mwamsanga.
Thupi lathu liyenera kuchotsa nthawi zonse zinthu zovulaza, ndipo mankhwala a chilengedwe angathe kuthandizira bwino kuposa mankhwala alionse. Sambani, khalani abwino ndipo mukhale ndi thanzi labwino!