Chakudya chokoma ndi chochuluka ndi chosiyana ndi masiku ofiira a kalendala. Koma mwinamwake ndi nthawi yoti tisinthe zizoloŵezi zathu. Momwe mungathandizire mwana wanu ndi colic ndi bloating?
Nyengo yozizira ndi yaitali ndipo imakhala yofiira, ndipo nthawi zambiri maholide amakhala owala kwambiri. Moyo umapempha tchuthi m'njira yayikulu, zikondwerero - kuti tebulo ikukhala ndi chakudya. Ndizomvetsa chisoni kuti ana amavutika chifukwa cha kudzikuza uku: mwana mmodzi amatha, wina amakhala ndi zovuta, wina wachitatu akuzunzidwa ndi mpweya ... Kuthandiza mwana!
Amayi, otanganidwa kukonzekera holide, anali atachedwa modyetsa. Mwana wanjala amayamba kuyamwa ndi kuyamwa kwambiri kuti mpweya umameza, ndipo tsopano mkaka umatuluka ndi mpweya. Nthawi zina mayi woyamwitsa pa tebulo la phwando amadya kwambiri mwamphamvu kapena osasanthula: pali saladi ndi mayonesi, ndi mafuta , ndi lakuthwa, ndi batala. Zosakaniza zina za chakudya zimalowetsa mu mkaka, ndipo zimatha kulipira chifukwa cha kupweteketsa, kupweteka m'mimba, kusokonezeka mu ntchito ya m'matumbo.
Njira yokhala ndi chimbudzi m'chaka choyamba cha moyo ikuyamba. Pamene nyenyeswa ndi mkaka wa mayi wa zosafunika zosafunika ndi kudya mopitirira kapena kulowa mmimba, michere ya m'mimba siigonjetsa katunduyo, komanso mankhwala omwe amagawanika ndi osagawanika m'matumbo. Amapatsidwa mphamvu zowonjezera, kupititsa patsogolo mpweya. Gasi imatambasula khoma la matumbo, kuchititsa kupweteka komanso kusungidwa. Momwe mungathandizire mwanayo ndi colic?
Mutha kuziyika m'mimba mwanu, ngakhale bwino - chitani minofu yowonongeka: kuchokera kumtunda wabwino kumtunda, kenaka pamodzi ndi hypochondrium ndi kumanzere kumanzere. Ngati nkhawa ya mwanayo itatha, iye amakana kudya, kusanza ndi zotayirira, kutentha kumatuluka - fulumira kwa dokotala.
Mayesero amakula
Ana okalamba ali ndi mavuto ena. Kuwombera mwa iwo kumagwira ntchito modalirika komanso mogwira mtima, koma mavuto a tchuthi mu zakudya ndi ovuta kwambiri. Kudya ndi zosayenera zosafunikira (zotetezera) zomwe zili mu sausages, ham, kusuta fodya, mayonesi, zakudya zamzitini, zimagwera m'mimba mwa mwana. Amayamikiza, amawongolera, amawakwiyitsa. Madzi amphongo sangathe kuthana ndi vutoli, ndipo gruel ya chakudya imadutsa mu 12-colon sikusakwanira mokwanira. Kutsekemera kwachitsulo kumatengera intumbo yaying'ono. Mavuto oopsa ndi mafuta ochulukirapo m'thupi amadya ziphuphu, chiwindi ndi biliary system. Maselo onse m'thupi amavutika ndi reoxidation. Thandizani mwana wanu ndi colic ndi bloating, mumupatse mankhwala otetezeka kapena, osachepera, pitani dokotala.
Thupi lomwe liri lamphamvu mwachibadwa lidzapirira kuvutika kwa m'mimba kapena mmimba. Zonsezi zidzadutsa, ngati phwando likamapatsa mwanayo pang'ono "kumasula".
Chinthu chachikulu ndikuti musadye zotsalira kuchokera pa tebulo: Zikweta, keke, nsomba za jellied ndi saladi ovala. Ngakhale mutapatula chiopsezo cha poizoni, zakudya zimakhala zovuta kwambiri: zimatayika mavitamini komanso zimakhala zothandiza kwambiri, zimangokhala "zowonongeka", zimangowonongeka m'zinthu zosafunika. Mafuta a zogulitsidwa ndi mlengalenga ndi oxidized, omwe amadzikongoletsera ndiye zotentha ndi zowonongeka ndizosafunika. Ngati mutachotsa chikasu kuchokera ku mafuta ndi mwachangu, zinthu zovulaza, zopangidwa ndi sedimentation, sizipita kwina kulikonse ndipo zimabweretsa zoopsa zawo chopereka koyamba kwa kawopsedwe wa mbale okonzeka. Makamaka bwanji chiwindi ndi kapamba. thupi akadali mwanjira ina akhoza 'kukhululukira "ife kamodzi kudya ndi kumwa zakudya zamagulu. Kuphwanyidwa mobwerezabwereza kudzakulepheretsani kukhala weniweni. Mwanayo tsiku lotsatira akhoza kukana kudya. Musaumirire kuti mwanayo adye chakudya cham'mawa.
Muyenera kuthandiza mwana wanu ndi colic ndi bloating. Mupatseni tiyi ndi masamba awiri ambewu kapena mandimu. Lolani zakumwa zowawa kwambiri: Zamagetsi zamagetsi zimasungunuka m'madzi ndipo zimachotsedwa mwamsanga. Mukhoza kupereka croutons yokhazikika kwa tiyi.
Masana, ndi bwino kumamwa mkaka wowawasa (acidophilus, bifidumbacterin, bioprostock, biokefir). Adzasintha matumbo osweka m'mimba.
Madzi a kiranberi, a decoction a m'chiuno mwouma, madzi atsopano apulo, monga momwe, amatsuka thupi, ayeretse.
Saladi kuchokera ku ndiwo zamasamba, masamba a zipatso ndi zipatso, ovekedwa ndi yogurt, apulo zophikidwa ndi zoumba, oatmeal ndi apricots zouma zidzatha kupirira bwino-kutsekemera kwa thupi.
Kudya chakudya, perekani mwanayo supu ya masamba yobiriwira yopangidwa ndi sipinachi yachisanu kapena msuzi wa zipatso ndi apricots owuma. Lachiwiri ndi lothandiza kwa lettukwe la broccoli pansi pa msuzi wa mkaka. Zakudya izi zidzalimbikitsa thupi la ana likukula ndi mavitamini ndi minerals ofunika kwambiri.
"Wachinyamata" wodwala
Matenda oterewa, monga gastritis ndi gastroduodenitis, amakhala ochuluka kwa ana.
Nthawi zina amapezeka osati nthawi yomweyo, koma ali kusukulu. Chifukwa - pempho linalake lothandizidwa ndi kuyesedwa kosakwanira pa pempho loyamba.
Malingana ndi chiwerengero, matenda a m'mimba mwa ana ali ndi zaka ziwiri: zaka zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu ndi zisanu ndi ziwiri, ndi zaka zisanu ndi ziwiri. Zifukwa - kuphwanya zakudya: kusagwirizana pakati pa chakudya, chakudya chochuluka usiku, kudya wouma. Pa maholide ndizotheka kuti mwanayo adye chinachake osati msinkhu: zakumwa, zamchere, zonenepa ndi zokazinga, marinades ndi mayonesi - zonse zimaphatikizidwa ndi zakumwa za carbonate. Choyamba, chakudya chomeza chimalowa m'mimba. Chakudya chotentha kwambiri chimawononga mkati mwa m'mimba. Kuzizira-kumayambitsa kuyambitsa mitsempha ya mitsempha ya mucosa ndi kuphwanya magazi ake, komanso kuonjezera kuthamangitsidwa mwamsanga kwa chakudya chosakwanira mwakonzedwa mu coloni 12. Pambuyo pa tchuthi, palinso mavoti ochulukirapo opatsirana ndi matumbo. Musachedwe ndi kuyitana kwa dokotala kuti muthandize nthawi.
Zokoma ndi zosangalatsa
Kodi mavuto onsewa angapewe? Zokwanira pa maholide kuti asamachepetse ana, kuwadyetsa ndi zakudya zathanzi, zoyenera kwa zaka zawo. Tikamakamba za maholide a ana athu, sitiganizira kawirikawiri zomwe zinali patebulo, koma pamakumbupiro akuvina, masewera okondweretsa: "Brook", ikuyendetsa m'matumba ndikudula "suspicious" suspended pa chingwe.
Konzani ana anu masewera ndi masewera, muwachitire iwo zipatso zabwino za zipatso. Mwachitsanzo, mungathe kumanga mikate ya sandwich ndi uchi, zipatso ndi shuga, kuzikongoletsa ndi kirimu ndi kukwapulidwa. Kulawa kwa zakudya zathanzi kumatulanso.