Zomwe zimayambira bwino ndizo malamulo:
- Musayambe minofu ya khosi lanu ndipo muyang'ane mutu wanu;
- Pitirizani mapewa ndikupatseni mpata ku chifuwa, musagwedezeke;
- Kukoka pang'ono m'kati mwa mimba, kukaniza pakhosi kutsogolo pang'ono, musapume mpweya wanu;
- Ngakhale kugawaniza kulemera kwa mapazi onse, pang'ono kuposa kulemera kwake kwa munthu kuyenera kugwa pa zala ndi mapazi;
Ngati kuli kovuta kuti mukhale ndi malo oyenera, gwiritsani ntchito lamulo limene ovina akugwiritsira ntchito, ganizirani kuti muli ndi nsalu yotchinga kuchokera kumutu mpaka kumapazi.
Ngati mwakhala pa kompyuta kwa nthawi yaitali, nkofunika kuti mutenge malo abwino, ndipo ngati n'kotheka, sankhani mpando wabwino. Malingaliro ndi kukwera kwa mpando kumbuyo ndi zosinthika. Kwa ntchito yokhala pansi, mpando wokhala ndi chitsitsimutso cholimba ndi woyenera, woyendayenda. Pali malamulo angapo, ndipo ngati mukutsatira, mukhoza kukhala ndi malo abwino kwambiri, ngakhale mutagwira ntchito maola ambiri pa kompyuta.
- Pamwamba pa pulogalamu yamakompyuta iyenera kukhala pa mlingo wa diso;
- Kuti mufike mosavuta pa kibokosilo, muyenera kukhala pafupi kwambiri;
- Onetsetsani kumunsi kumbuyo kumbuyo kwa mpando;
- Mapazi amagwira pansi;
Ndikofunikira kuti mutha kukweza bwino zolemera ndi kuwerama, kuti muteteze msana wanu ku kuwonjezereka. Mukakhala ndi malonda ochulukirapo, muyenera kuwagawira mofanana pamaphukusi ndikuwanyamula m'manja. Pa gudumu, muyenera kusintha mpando kuti muthe kufika pamtunda popanda vuto, pomwe kumbuyo kumakhala ndi chithandizo chabwino.
Kukhala ndi mawonekedwe abwino - ndi pamene munthu sakhala wotopa ndi kutopa kuchokera ku zosamalidwa za tsiku ndi tsiku, munthu yemwe ali ndi mawonekedwe, amayang'ana mwatsopano, osadwala komanso amamva bwino. Kuchokera kumaphunziro athupi kumalimbikitsa chiwerengero, malo, utoto, thanzi limalimbikitsidwa. Musagwiritse ntchito nthawi yanu yonse yopanda masewera olimbitsa thupi. Mukhoza kuyenda, njinga yamoto, musagwiritse ntchito elevator, ndi kukwera masitepe, muthamangire. Ngakhale mutaphunzira maola 20, ndipo muzichita maulendo atatu pa sabata, izi zidzakhala zokwanira kuti mukhale ndi mawonekedwe abwino.
Zochita kwa anthu omwe amakhala ndi moyo wokhala chete.
- Kuvina;
- Kuyenda pa masitepe, ndibwino mutatha masitepe awiri;
- Kuyenda pamsewu;
- Kusamba kwa mawindo kapena magalimoto;
- Kusambira;
- Mitunda.
Kuyambira kusewera masewera, amayi ndi othandiza kuposa amuna. Tiyenera kukumbukira kuti sikuchedwa kwambiri kuchita masewera olimbitsa thupi ndikukhala ndi mawonekedwe abwino. Kuchita masewera olimbitsa thupi n'kofunika kwambiri pa thanzi labwino ndi thanzi. Kuti mukhale ndi maonekedwe abwino, simusowa kudzipangira nokha ndi zovuta zosiyana, kuti mukhale ndi mawonekedwe abwino, muyenera kutsegula masiku kamodzi pa sabata.
Zakudya za ephemera sizili zopweteka komanso zosavuta. Chifukwa cha masiku awa, kulemera kumachepa, ndipo thupi limachotsa poizoni.
Apple mono-zakudya.
Pa tsiku lotsitsa izi mumasowa hafu ya kilogalamu ya apulo. Ngati thupi lanu silingalole maapulo atsopano, gwiritsani ntchito ophika. Kwa tsiku, 200 magalamu a mafuta amatenthedwa, thupi limamasulidwa ndi poizoni.
Tsiku lachikuta cha tchizi.
Hafu ya kilo ya kanyumba tchizi iyenera kugawa m'masiku ochepa. Chinthu choterechi chingathandize kuti thupi liziyenda bwino. Sungani ulamuliro wa madzi.
Tsiku la Kefir.
2 malita a kefir adagawidwa m'magulu angapo. Cottage tchizi ndi yogurt ndi othandiza kwa anthu omwe amatsatira chiwerengerocho, komanso amathandizanso kuchepetsa thupi.
Tsiku la mavwende .
Amagwiritsidwa ntchito pa matenda a atherosclerosis ndi impso, amachepetsa kulemera, amayeretsa thupi la poizoni. Lero lidzafunika makilogalamu awiri a mavwende.
Nkhaka tsiku.
Nkhaka zakudya zothandiza kwa kunenepa, gout, ndi arthrosis. Patsiku lino, muyenera kugawa magawo awiri a makasikiti.
Tiyenera kukumbukira kuti mawonekedwe athu amadalira zakudya zoyenera, kuchita masewero olimbitsa thupi komanso muyenera kutsatira malamulo awiriwa. Ndizosavuta kusunga mawonekedwe abwino.
Chakudya.
Pali chosowa maola atatu. Simukusowa kudzetsa njala yaikulu. Izi zikhoza kusunga ma shuga a magazi, kuthandizira njira zamagetsi, ndipo zimakhala zovuta kupanga zosankha zilizonse mukafuna kudya. Idyani zakudya zovuta. Zakudya zosavuta komanso zoyengedwa zimachulukitsa mlingo wa shuga m'magazi, ndipo susowa aliyense. Idyani mpunga wakuda, m'malo mwa mkate woyera muzidya mkate wochuluka, ndi zina zotero.
- Idyani mapuloteni owopsa, akhoza kukhala nsomba, mazira, nkhuku nyama, mphodza, nyemba, mtedza ndizo zabwino. Amadyetsedwe sayenera kudya masamba ambiri, muyenera kudya moyenera.
- Zipatso ndi maswiti achilengedwe, ndipo pamene mukufuna zakudya zokoma, idyani zipatso.
- Kudya chakudya kumakhala pang'onopang'ono, komanso kusangalala ndi zakudya zonse kuti mukhale wokhutira ndi chakudya. Zimatengera mphindi 20 kuti ubongo uzindikire kuti thupi liri lodzaza. Ndipo chifukwa chodziwidwa, simukusowa chakudya chochuluka monga momwe timafunira.
Zochita .
Nthawi zinayi pa sabata, chitani masewera olimbitsa thupi kwa mphindi makumi atatu. Mukhoza kuchita zosiyana siyana, kungakhale kuthamanga, basketball, kukweza zolemera ndi zina. Mukhoza kutenga zochitika zilizonse. Pali lamulo la masiku awiri, musaphonye masiku awiri motsatira, mukhoza kudutsa tsiku limodzi, koma osati masiku awiri. Sankhani kuti muphunzitse nthawi iliyonse yabwino.
Tsatirani nyimbo ku nyimbo, ndipo mutaphunzira mudzawona mphamvu yowonjezera. Ngakhale mutatopa, simukuyenera kuchita masewera olimbitsa thupi, chifukwa amapereka mphamvu, ndipo ngati mukufuna, muyenera kuphunzitsa zambiri. Chakudya chabwino ndi zolimbitsa thupi zimapereka phindu mwa kusintha moyo wanu. Ndipo chifukwa cha ichi muyenera kugwiritsa ntchito ndalama zowonjezera zokha ku magulu a masewera komanso zakudya zathanzi.
Tsopano tikudziwa kuti ndi malamulo otani omwe amachititsa kuti chiwerengerochi chikhale chabwino. Ngati mutatsatira malamulo awa nthawi zonse, ndiye kuti mudzakhala mukupita kukwaniritsa mawonekedwe abwino kwambiri.