Kudya kwa ndulu. Kodi sitingadye ndi matenda a gallbladder?

Chikopa cha ndulu ndi mbali yofunikira ya thupi lathu, chifukwa imapanga bile ndikupanga zakudya zonse zovulaza zomwe timadya nthawi zonse. Popeza thupi la munthu kawirikawiri silikusowa chakudya chovulaza ndi cholemetsa, chikhodzodzo chimakhala ndi mavuto ndipo chifukwa chake pali matenda aakulu komanso aakulu a chiwalo ichi.

Kuwonjezera pa zakudya zopanda thanzi, nthendayi imatha kuwonanso chifukwa chosowa zolimbitsa thupi. Pofuna kuthana ndi matendawa, simukufunikira kokha kuchiza chithandizo choyenera, komanso kumangodya zakudya zapadera.

Kodi zakudya zabwino zingathandize bwanji?

• Amabwezeretsa ndulu ndi ndulu za bile
• Menyuyi ikuphatikizapo mankhwala ndi mapuloteni a mkaka
• Udindo wofunikira umasewera ndi mphamvu ya kutentha ya mbale: sayenera kukhala ozizira kapena otentha kwambiri
• Onetsetsani kuti mukutsatira dongosolo la kudya. Iyenera kugawidwa m'magulu osachepera asanu, chifukwa chakudya chochuluka chidzakhala chovuta kuchimba.

Mndandanda wa katundu wotchulidwa

Zakudya zomwe adalangizidwa ndi dokotala komanso zosiyana zake zimadalira kuopsa kwa matendawa.

• Mwachiwopsezo cha matendawa, gawo lalikulu limasewera ndi mankhwala. Makamaka, muyenera kumwa tiyi ndi timadziti tambirimbiri tomwe sitimapweteka, timadzipaka madzi otentha. Mukhozanso kudya msuzi wa masamba, pansi pamtundu waukulu. Mukhozanso kudya pirgiji yophikidwa pamadzi.
• Ngati matendawa ndi aakulu, zakudya zimakhala zosiyana. Koma mwa njira imodzimodziyo muyenera kudyetsa chakudya kumagawo ang'onoang'ono, pafupifupi mazana atatu magalamu. Izi zidzatsimikizira kuti kunja kwa bile ndi nthawi. Mukhoza kudya phala, masamba a masamba. Choyamba, chakudya cha mapuloteni. Zikhoza kuwonjezeredwa masamba kapena batala, ndipo mafuta amtunduwa amachotsedwa mwapadera ku zakudya.
• Ndibwino kuti muzimwa tiyi wolimba kwambiri ndi mkaka, makina osiyanasiyana, odzola ndi madzi, osakanizidwa ndi madzi.
• Kuchokera ku zinthu zopangidwa ndi ufa, makondomu ayenera kuperekedwa kwa mkate wa tirigu kapena rye, wouma pang'ono.
• Mazira amawotcha bwino kudya popanda yolks kapena kuphika kuchokera omelettes awo nthunzi.
• Mbewu ndi zipatso zimagwiritsidwa ntchito muwonekedwe yaiwisi kapena yophika.
• Msuzi ayenera kukonzekera popanda mwachangu kapena msuzi.

Zamakina

• Nkofunika kuchepetsa kuchuluka kwa nyama, nsomba ndi bowa
• Zakudya zokazinga ndi zokazinga sizichotsedwa ku zakudya
• Simungadye zipatso, ndiwo zamasamba ndi masamba omwe ali ndi mafuta ofunikira
• Zakudya zilizonse zotentha: mayonesi, mpiru, ketchup, komanso marinades ndi zosuta.

Menyu yamakono

Tiyeni tipereke chitsanzo cha zakudya za matenda a galasi tsiku limodzi, kotero kuti zinawonekeratu momwe mungapangire zakudya zanu m'tsogolo.

8:00 am: Vinaigrette atavala kirimu wowawasa, tchizi tchizi, chidutswa cha mkate ndi batala ndi tiyi mkaka.

Maola 12: phala la buckwheat ndi nyama yophika kapena yophika, kapu yamadzi.

Mphindi 16: msuzi wa masamba ndi supuni ya kirimu wowawasa; Nsomba yophika ndi zokongoletsa za mbatata ndi kaloti; Kuwonjezera - saladi kuchokera ku sauerkraut ndi madzi.

Maola 19: cutlets ku kabichi owotcha mu uvuni; curd casserole ndi pasitala; compote ya zipatso zouma.

Maola 22: bun ndi kapu ya Kissel.

Matenda a gallbladder kapena opaleshoni kuti awuchotse - ichi si chiganizo. N'zotheka kupanga mndandanda wathunthu, zomwe ziphatikizapo zinthu zomwe mumazikonda kapena anzanu. Kuti musapitirire mkhalidwe wanu, ngati muli ndi matenda aakulu, muyenera kutsatira mwatsatanetsatane malangizowo a madokotala ndikutsatira ndondomeko ya zakudya. Pokhapokha matendawa sapita ku malo osatha.