Kusokonezeka maganizo ndi chimodzi mwa zizindikiro zazikulu za ukalamba. Kupsinjika maganizo kumakutengerani tulo, kumawonjezera kukwiya, kumawononga kapangidwe ka DNA ndipo kumaphimba khungu ndi makwinya. Mmodzi mwa otchedwa othamanga ndi nkhawa ndi yoga. Kafukufuku waposachedwapa watsimikizira kuti yoga imachita kuchepetsa ukalamba wa thupi. Kuphatikiza apo, yoga imabwereranso kusinthasintha pamagulu anu ndipo imachepetsa ululu wammbuyo.
Koma chinthu chofunikira kwambiri mu yoga ndikuti simusowa nthawi yochuluka pa masewera olimbitsa thupi kuti mupeze zotsatira. Kuchita tsiku lililonse mu mphindi 10 zokha kudzabweretsa ubwino wambiri kusiyana ndi nthawi yaitali, koma kamodzi pa sabata. Yambani tsiku ndi yoga, ndipo mudzamva mphamvu mwamphamvu, kumasulidwa m'thupi ndikupanikizika. Mphindi 10 yokha masewera olimbitsa thupi m'mawa, ndipo mudzasangalala tsiku lonse.
Zovuta zochita pa yoga zimapangidwa mwakhama pofuna kuthana ndi zovuta. Pokhala ndi udindo uliwonse, yesetsani kupuma pang'ono pamphuno kwa mphindi zisanu ndikupuma mofulumira. Yesetsani kuganizira chilichonse pa nthawi ino, khalani ndi mpweya wokha. Bwerezerani kutentha kwa mphindi 3 mpaka 6 ndikupitiriza kuchita zochitika zotsatirazi. Zochita za Yoga ndizofunika tsiku ndi tsiku, koma kwa mphindi 10 zokha. Zofunika zofunika pa masewera olimbitsa thupi: Maphunziro othandizira, yoga yothandizira - chipika kapena buku lakuda ndi ma tebulo ena osambira kapena matebulo.
Yesetsani kuchita zoga: kusinkhasinkha.
Amatambasula minofu ya mbali yamkati ya ntchafu, akulimbana ndi zizindikiro za kusamba kwa mimba.
Yoyamba kukhala pamtunda kapena pamtanda, mapazi amodzimangirira, mawondo amafufuzidwa kumbali, kumbuyo komwe, ndipo mutu uyenera kuyang'ana. Gwirani zidendene ndi manja anu pafupi kwambiri ndi kotheka, kuti mukhale omasuka. Gwirani zanza zanu ndikukonza malo. Samalani kuti panthawi yomwe mpweya umapuma musanachepetse. Yesetsani kuchita masewera oposa 10 patsiku. Mukhoza, kuti zikhale zophweka kuchita masewera olimbitsa thupi, pansi pa ntchafu iliyonse ya miyendo yaikapo thaulo kapena ziwiri.
Kutsutsana.
Amagwada m'chiuno mwake, matako ndi kumbuyo.
Kuchokera pamalowa, kugwada pansi pazitsulo, ndi mawondo pambali pa mapewa. Yatsamira patsogolo. Konzani thupi lapakati pakati pa m'chiuno. Yambani manja anu molunjika patsogolo panu mpaka pansi, gwirani pansi pamphumi panu. Sungani malowa, mukuchita masewera olimbitsa thupi. Pangani zovutazo mosavuta. Lembani thaulo atakulungidwa pakati pa miyendo ndi m'chiuno. Gymnastics kwa mphindi 10, kamodzi patsiku.
Bilatho yokhala ndi chithandizo.
Amatambasula minofu ya kumbuyo, chifuwa, mimba. Amatsitsimula kumbuyo.
Ugone pamsana pake, mawondo ake atagone, zidendene zikhale pansi, ndikuyika manja ake pambali ndi manja ake pansi. Khalani pazitsulo, penyani matako anu pamwamba. Ikani chigoba cha yoga kapena buku lakuda pansi pa coccyx. Pangani zozizira kupuma mukakhalabe muyiyi. Kuti mukwere pamwamba ndi zidendene zanu pansi, kwezani mitsempha yanu ndikuchotsani chipika kapena buku kuchokera pansi panu. Kenaka mugone pansi ndipo pang'onopang'ono mubwerere kumalo okhala pansi. Pangani zovutazo mosavuta. Gwiritsani ntchito chigamulo chothandizira osati kumtunda, koma mozama kapena kutenga buku lochepa kwambiri. Gwiritsani ntchito masewera 10, kamodzi patsiku.
Simungathe kuchita masewera olimbitsa thupi nthawi iliyonse. Ngati mutachita zonse mwakamodzi, ndiye kuti mwambo wanu wamatopa udzatopa kwambiri ndipo, chifukwa chogwira ntchito mopitirira malire, mudzayamba kusasamala ku zochitikazo. Nthawi zonse ndikofunikira kuyandikira zochitika pang'onopang'ono, komanso kuonjezera kutsegula mosavuta. Ndikofunika kupanga ndondomeko tsiku lililonse tsiku lililonse. Njira yolondola yochita masewera olimbitsa thupi ndi imodzi mwazofunikira pakukwaniritsa zotsatira. Ngati muchita zofanana zomwezo tsiku ndi tsiku, zotsatira za izi sizidzawonekera, chifukwa chakuti zifukwa zanu zidzasinthidwa.
Elena Klimova , makamaka pa webusaitiyi