Ngati mukufuna kutaya thupi ndi kupambana, muyenera kudzikonzekera mwakhama chifukwa cha izi, mtundu wina wa mayesero.
Kukhalitsa kwa nthawi yaitali pambuyo pa kusintha kuchokera ku zakudya kupita ku zakudya kudzaperekedwa ndi chipiriro ndi chipiriro.
Kusintha kulikonse kwa moyo ndi kuyambira kwa kusintha kwa zakudya kuchokera ku zakudya kupita ku zakudya kumafuna kugwiritsa ntchito mphamvu zamaganizo ndi thupi. Ngati kumayambiriro kwa zakudya zatsopano mumakumana ndi zovuta kapena mavuto m'banja, zotsatira zake sizitsimikiziridwa. Choncho, musanapite ku chakudya chatsopano, onetsetsani kuti muli ndi nthawi, mphamvu zofunikira ndi chikhumbo chachikulu chodzipereka nthawi yanu kuthetsa nkhaniyi.
Kukwaniritsa zotsatira
Ngati simukuyamba kuyesa kudya zakudya ndikudya bwino ndipo simunapindulepo kale, dzifunseni nokha - munachita chiyani ndi zomwe sizikugwirizana ndi inu ndipo chifukwa chiyani?
Kuti tisinthe kuchokera ku chakudya chimodzi kupita ku china - tiyeni tiyang'ane nazo. Ndipo kodi muli ndi mphamvu, kodi n'zovuta kuti mukwaniritse zotsatira zake? Musatenge nyumba yanu ndi zinthu zomwe zimakuyesani.
Mtengo wa dongosolo lothandizira
Kafukufuku akuwonetsa kuti anthu omwe amalepetsa kulemera ndi zakudya amasintha, angathe kukhala ndi machitidwe abwino othandizira kuti azikhala bwino. Zingakhale banja lanu, abwenzi anu kapena ogwira nawo ntchito. Nthawi zonse mungagwirizane ndi gulu lolemera lomwe lidzakuthandizani kulimbitsa chisankho chanu chokhala ndi thanzi.
Pitani ku chakudya chiyenera kuchitidwa bwino komanso mosasinthasintha. Izi zimapatsa thupi mwayi wokhala ndi "zinthu zatsopano". Aliyense amene asankha kuchepetsa thupi ayenera kuyesetsa kukwaniritsa zotsatira zake ndikuyesa kusunga.
Chakudya chopatsa thanzi pakasintha chakudya kuchokera ku zakudya
Kusinthana kuchokera ku zakudya zina kupita ku zina, yambani kudya theka la zomwe mumadya. Sungani pang'ono ndi kuika theka la magawo ambiri pa mbaleyo. Idyani saladi, zipatso, ndiwo zamasamba ndikudya chakudya chambiri komanso chakudya chambiri.
Ngati mukufuna kudya kwambiri masiku oyambirira a kusintha kwa chakudya, imwani madzi kuti muzimitsa njala yanu pang'ono.
Mukasintha zakudya kuchokera ku zakudya ndikudya:
- Pewani mafuta ndi zakudya zonunkhira, monga momwe mungathere
- Pewani zakudya zopanda kanthu
- Idyani saladi ndi masamba ambiri.
- Pewani kumwa maswiti ndi shuga
- Pewani zakudya zolemetsa
- Muzichita masewera olimbitsa thupi komanso okwanira
- Musagone masana
Ngati mutsatira malangizo awa moona mtima, mudzatayika kwambiri ndipo mudzawoneka ngati wathanzi komanso wokongola.
Kupitiliza kudya kuchokera ku zakudya sikutanthauza kuti mumasiya kudya, ndi kuyamba njala. Pangani chakudya choyenera, kuphatikizapo kusambira, njinga zamoto ndi kuyenda.
Zakudya zovulaza
Zakudya zilizonse zimapweteka kwambiri thupi. Kusintha kwa chakudya, chimene mkazi amafuna kuti apewe kulemera kwake, kumayambitsa kupweteka pang'ono kwa thupi. Choyamba ndi kupulumutsa kwakukulu kwa zopatsa mphamvu, chachiwiri - ntchito zoteteza thupi zimachepa. Pakati pa kusintha kwa zakudya, mavitanidwe a multivitamin ayenera kugwiritsidwa ntchito kupeŵa mavuto. Samalani thanzi lanu ndikutsatira ndondomeko yobwereza chakudya.
Zakudya zatsopano
Musasiye mpaka lero zomwe mungachite lero! Nthawi zambiri zimakhala zosavuta kuti tiyankhule kusiyana ndi kuchitapo kanthu mwachangu pamoyo wathu. Izi ndizochitika ndi kulemera ndi zakudya.
Pitani pa zakudya muyenera kukhala osamva njala.
Ngati mukuyesera kuchepetsa thupi ndi zakudya zatsopano - pangani zakudya zanu zokha. Idyani zipatso, ndiwo zamasamba ndikumwa madzi ambiri. Tengani masiku angapo ndikubwezeretsanso mofanana.
Mukamasintha kuchoka ku chakudya chimodzi, thupi lanu liyenera kulandira zomwe likufuna popanda kulemelera.
Kudziletsa ndi mphamvu ndi othandiza kwambiri panthawi ya kusintha kwa zakudya ndi zakudya.
Cholakwika chachikulu cha kusintha kuchokera ku zakudya kupita ku zakudya ndi kuganiza kuti izi ndi za kanthawi kochepa chabe. Ngati mukufuna kulemera thupi ndi kukhala oyenera, muyenera kuganizira zakudya zoyenera monga moyo wa nthawi yaitali.