Ndikumasamba koyeretsa njira izi zikugwiritsidwa ntchito:
- kusamba;
- mchitidwe;
- kusokoneza;
- kukwapula.
Kusunthika konse kuyenera kupangidwa muzomwe zimakhala zozungulira, zowonongeka komanso za zigzag. Bwerezani kusuntha kulikonse khalani kasanu. Malo omwe ali pamutu ndi pamphumi amathiridwa mosiyana ndi onse.
Poyamba kuyambitsa minofu, choyamba muyenera kuganizira mtundu wa khungu la munthu. Ndi khungu lenileni la nkhope, kusamba minofu tsiku ndi tsiku kudzakhala kokwanira. Ngati muli ndi makwinya, ndikulimbikitseni kuti muzichita misala yowonongeka, mutatha njira khumi (malinga ndi chikopa cha khungu).
Ngati khungu la nkhope likuwuma kwambiri, ndiye kuti kusisita nthawi zonse sikokwanira kuposa 2 nthawi pa sabata.
Misala iliyonse iyenera kukhala ndi mphindi khumi.
Kuchiza minofu ndi khungu louma ndi lofikira kumachitika pokhapokha mutagwiritsa ntchito khungu la nkhope. Kuwonjezera pa njira zamakono zokombera ndi kugaya, ndizofunikira komanso zothandiza kugwiritsa ntchito njira yogwiritsira ntchito. Pambuyo potikita minofu, kumapeto kwake kumachotsedwa bwino ndi chopukutira komanso kutentha kwa compress kumagwiritsidwa ntchito.
Ngati muli ndi kutupa kwa nkhope, ndiye kuti mumagwiritsa ntchito khosi ndi nkhope kuti muzisamala kwambiri. Pachifukwa ichi, tifunika kudzibisa tokha. Kuphika m'maso ndi maso kumasowa.
Cryomassage. Kuteteza minofu ndi kuteteza
Kupaka minofu kumaphatikizapo cryomassage (mawu achigriki kryos amatanthauza "kuzizira, ayezi"). Pakuti kuchita cryomassage m'pofunika kugwiritsa ntchito chisanu cha carbonic asidi. Kwa iye, khungu lathu ndilololera kwambiri. Mtundu woterewu umathandiza kuchepetsa sebum, nthawi zambiri minofu imeneyi imalimbikitsidwa kwa anthu omwe ali ndi khungu lamatenda. Chitsulo china chimayenerera bwino poyeretsa khungu lokhala ndi makwinya.
Pofuna kuti khungu lisagwiritsidwe bwino ndi khungu, ndikofunikira kugwiritsa ntchito stroking chabe. Pambuyo poika khungu la khungu ku khungu la nkhope, reddening ya khungu iyenera kuonekera, panthawi imodzimodzi, kutopa kudzachitika ndipo kuwonjezeka kwa mphamvu kudzamveka. Pakuwonjezeka kwakupezeka kwa zakudya ndi mpweya, komanso kumatsitsimutsa kayendetsedwe kake m'khosi ndi nkhope.
Anthu ambiri okongola amauza anthu kuti ayambe kusamba kunyumba ali ndi zaka makumi awiri ndi zisanu. Chofunika chidzapezeka tsiku lirilonse, nthawi yochuluka ya khungu la nkhope, lomwe lidzafanana ndi msinkhu wanu. Kuchokera ku zovuta zonse zosamalidwa (kusisita, kutsuka, maski, kupanga, kugwiritsa ntchito ma creams ndi lotions) misala ndi mtundu wamfupi kwambiri wa pulogalamuyi. Koma muyenera kusisita tsiku ndi tsiku, kuti khungu lanu lizizoloŵeretsa katunduyo ndikumayamikira ndi chisamaliro chomwe chikuwonetsedwa.
Pali maulendo angapo pomwe kusasita nkhope sikungagwiritsidwe ntchito:
- ngati pali kuphwanya kukhulupirika kwa khungu (ndi zilonda, chifuwa ndi matenda ena);
- ngati pali matenda a chikhalidwe cha tizilombo;
- paziwalo zosiyanasiyana za thupi;
- ngati pali pustules pakhungu;
- ngati munthu ali ndi kusagwirizana ndi kudzikongoletsa kokometsera;
- pamene kusinthasintha kwachisokonezo;
- pogwiritsa ntchito couperose - kukula kwa zombo ngati mawonekedwe ofiira ofiira pa khungu la nkhope.
Malangizo okhudza kusisita kwa nkhope:
- Pakati pa nsidze muziika zikwangwani zala zanu zam'mimba. Ndipo kupanikizira pang'ono, kwezani zala zanu kumbali ya pamphuno ya mphuno, kupita ku nsagwada yakumunsi.
- Kuchokera kumapeto kwa zala za m'munsi zimakhala zosavuta kumenyera pamwamba pa khosi.
- Zala zitsekedwa zimagwiritsira ntchentche patsogolo pa khosi.
- Pogwiritsa ntchito phazi lanu kuti mufike kumapeto kwa tsaya lakumanzere, tsatirani, pang'anani pang'ono, pitirizani kumapeto kwa nsagwada ku khutu lanu ndipo mupitirize kumalo omwe muli pansi pa khutu. Musayikani pamphepete mwa mphepo mukamakakamiza.
- Kukwapulidwa kuchokera pachiguduli ndi pamlomo wapamwamba. Ndi zala zanu zachindunji, gwirani pamlomo wam'mwamba, ndi pakati pa chinsalu, zala zazing'ono ndi zopanda dzina zimayikidwa pansi pa chinsalu.
- Zilonda zitatu (popanda thupi ndi chala chaching'ono) kuti ziyike pamapiko a mphuno ndi kupanga pang'ono pamasaya, ndikukankhira pamalo omwe ali pafupi ndi makutu.
- Ndi zofanana ndi zala zitatu, manja anu amayamba kusonkhezeredwa kumbuyo kwa mphuno yanu pambali ya minofu ya diso mpaka ku kachisi.