- Penne phala - 450 Gramu (Kulemera kwa mankhwala owuma kumasonyezedwa)
- Mawere a nkhuku - Gramu 450 (Popanda khungu ndi mafupa, dulani cubes)
- Kabichi - Gramu 600 (Mutu waung'onowu ndi wofiira komanso wovuta kuchotsa.)
- Phwetekere - chidutswa 1 (akuluakulu ndi yowutsa mudyo, adutseni cubes)
- Red anyezi - chidutswa chimodzi (chachikulu, finely akanadulidwa)
- Selari - chidutswa chimodzi (nthenga 1 yamtengo wapatali)
- Garlic - Mankhwala atatu (Kuwaza ndi mpeni kapena adyo)
- Parsley yatsopano - 3 st. supuni (finely akanadulidwa)
- Mafuta a azitona - zinthu zitatu. spoons (Owonjezera namwali, zotheka kusankha Greek)
- Feta tchizi - 1/2 chikho (Tsambani ndi madzi ozizira kwambiri kuti muumitse, kenako phulani ndi mphanda)
- Madzi a mandimu - 2 zinthu. makapu
- Oregano youma - 2 teaspoons
- Pepper - 1 Kulawa (Nthaka mwatsopano)
- Nyanja Yamchere - 1 Kulawa
- Msuzi - 1/2 chikho (Mungasinthe ndi azitona)
1. Kutenthetsa poto ndikuwongolera kabichi, phwetekere ndi parsley. Lembani ndi masamba a msuzi (kapena azitona zamadzi). Simmer pa moto wochepa. 2. Mu lalikulu saucepan, konzekerani phula phala pafupi al-dente. (Zindikirani: madzi amchere mumoto wotsekedwa adzawiritsa mwamsanga) 3. Onjezerani 2 tbsp ku stewpan. Sakani mafuta a maolivi ndi kudula anyezi ndi udzu winawake. Pambuyo pa 2 - 3 mphindi, onjezerani adyo. Patapita mphindi zingapo, yikani nkhuku. 4. Cook nkhuku pa sing'anga kutentha, oyambitsa, mpaka browning akuyamba. 5. Pakadali pano phala liyenera kubwera. Sungani madzi kuchokera ku poto ndi phala, kuti pansi muli 1/2 chikho cha madzi, pomwe pasitala idakonzedwa. 6. Timafalitsa mumsanganizo wa masamba osakaniza ndi nkhuku yokazinga. Onjezani feta cheese ndi oregano. Onetsetsani, valani pang'onopang'ono moto. 7. Perekani fungo kulumikiza 3 - 5 Mphindi. Yesani, yikani mchere ndi tsabola kuti mulawe. Chakudyacho ndi chokonzeka, chabwino chokhumba!
Mapemphero: 5-7