Mackerel ndi masamba

Timatenga makakuloni aang'ono awiri, kuyeretsa izo, zanga. Ngati mukufuna, mukhoza kudula mutu. Zosakaniza:

• Mackerel - zidutswa ziwiri
• Kaloti - 2-3 zidutswa
• Anyezi - zidutswa 2-3
• Mafuta a mpendadzuwa - 100 Gramu (Mpendadzuwa kapena mafuta a maolivi, omwe amakonda zomwe zimafuna zamasamba.)
• Mchere - supuni 1 (theka la mchere idzapita ku zamasamba kugwedeza ndi theka ku nsomba).
• Tsabola wakuda wa tsabola - 1 Lembani
• Nyanya yatsopano. - 1 Mbande

Malangizo

Timatenga makakuloni aang'ono awiri, kuyeretsa izo, zanga. Ngati mukufuna, mukhoza kudula mutu. Timatsuka anyezi, kaloti ndi kudula. Mwachidule mwachangu anyezi ndi kaloti ndi kuwonjezera pa Frying poto diced phwetekere. Chilengedwe, tsabola. Ngati mumakonda zonunkhira, onjezerani ku kukoma kwanu ndi chikhumbo chanu. Phulitsani mtembo wa mackerel ndi mimba pa pepala lophika lomwe lili ndi zikopa. Zoumba, tsabola ndipo zimapanga mimba ndi masamba okonzeka. Tikayika uvuni mu uvuni wopita ku digirii 180 kwa mphindi 20-30.

Mapemphero: 2-3