- Nyemba - 1 Galasi
- Nyama - Nkhumba - 400 Gramu
- Karoti - chidutswa chimodzi
- Anyezi - Zipinda ziwiri
- Mbatata - 1-2 zidutswa
- Garlic - 2-3 mano
- Katemera wa phwetekere - 1p. supuni
- Vinyo wouma woyera - - Kulawa
- Mafuta - - Kulawa (pansi wakuda tsabola, mchere, coriander ndi ena.)
- Zamasamba - - Kulawa (coriander, katsabola, parsley.)
Choyamba, madzulo ndi kofunika kuti zilowerere nyemba m'madzi ozizira ndikuzisiya usiku mufiriji. Nkhumba iduladutswa tating'ono ting'ono, mchere, tsabola ndi kuwaza ndi coriander. Thirani marinade kuchokera 100 ml ya vinyo woyera wouma ndi supuni imodzi ya viniga. Ikani firiji ya marinovki kwa maola 1-2. Kenaka, tiphika nyemba ndikuyika mu mbale. Nyama, kukhetsa marinade, mwachangu kutentha kwambiri mu mafuta a masamba ndi kuwonjezera kwa izo bwino bwino: anyezi, adyo, kaloti, 1-3 st. spoons wa vinyo woyera. Zonsezi zimamveka pamoto wotsika ndi chivindikiro chatsekedwa kwa mphindi 30. Kenaka yikani nyemba ndi kusakaniza bwino. Kenaka, timawonjezera masamba odulidwa (coriander, parsley, katsabola), phwetekere, ndi mchere komanso tsabola. Ingowonjezerani madzi otentha kuti nyama, ndiwo zamasamba ndi nyemba zitsekedwe ndipo simmer pang'onopang'ono kwa mphindi 30. Pogwiritsa ntchito njirayi, yeretsani pansi pa chivindikiro chatsekedwa, ngati mulibe madzi okwanira - onjezerani. Pamene mbaleyo ili stewed, mbatata zophika mu uvuni. Musanayambe kutumikira, dulani mbatata mumagulu ndi kuwayala pa mbale. Kwa kukongola ndi zophikira, pamwamba pa mbatata yikani nyemba ndi nyama monga msuzi, kuwaza zitsamba zatsopano.
Mapemphero: 4-7