Kusamalira khungu lenileni la nkhope

Muyenera kusamalira khungu tsiku ndi tsiku, ngati khungu lenileni likhoza kutaya mwamsanga makhalidwe ake ndipo likhoza kukhala louma kapena wothira mafuta. Choncho, ngati mukumva kuti mwauzidwa kuti simuyenera kusamalira khungu lenileni, musakhulupirire, chifukwa cha mtundu uliwonse wa khungu muyenera kudzisamalira nokha.



Azimayi ambiri, ali ndi khungu lachibadwa, amakhulupirira kuti sikoyenera kuyang'anitsitsa, koma izi ndizonama. Ngati simungasunge zinthu zakuthupi za khungu lanu, khungu lanu lidzatayika ndipo lidzasokonekera. Mu khungu lenileni, kukana zachilengedwe kungachepetse pang'onopang'ono ndipo zotsatira zake, zimakhudza kwambiri ntchito za glands zokhazokha. Kutsekemera kwa sebum kungakule ndi kuchepa ndipo chifukwa cha izi khungu lanu likhoza kukhala louma kapena mafuta.

Mayi ndi mtsikana aliyense amayenera kuyang'anitsitsa khungu lawo ndipo ayenera kudziwa kuti mtundu uliwonse wa khungu pambuyo pa zaka 25 ukuyamba kufota ndipo kumafuna kusamala kwambiri.

Mukhoza kudziwa mtundu wa khungu lanu ndi makhalidwe. Khungu lodziwika ndi khungu lomwe lili ndi mitundu yofanana ndi yunifolomu. Khungu loyera la nkhope ndi loyera ndipo limamva zotanuka komanso zofewa. Ndi mtundu wamba wa khungu, mafuta ndi chinyezi amagawidwa mofanana. Pa khungu ngatili palibe acne ndi acne, pores sizowonjezeka ndipo palibe pafupifupi makwinya.

Ngati muli ndi mtundu wamba wa khungu, muli ndi mwayi, chifukwa khungu ngatilo silikupezeka ndipo liyenera kusungidwa bwino. Khungu loyera la nkhope limakhala ndi matte, ndi zotsekemera zili ndi ubweya wofewa ndipo zilibe vuto. Mtundu uwu ndi wotsutsana kwambiri ndi chilengedwe, madzi ndi sopo komanso zimapirira bwino. Pambuyo pa khungu lachilendo sikuli kovuta kusamalira.

Choyamba, muyenera kuphunzira bwino kusamba. Kuyambira pamene mumatsuka maselo anu a khungu kukulira ndi kuthawa ndi fumbi, mafuta, dothi ndi thukuta remnants. Choncho, mukasamba nkhope yanu, muyenera kumenyera nkhope yanu ndikusamba, mukamaliza kutsuka, kumayendetsa ma circulation, kuonjezera kagayidwe ka magazi, kusintha zakudya ndi khungu lanu.

Kusamba nkhope ndi madzi ofewa, koma osati matepi madzi. Poyeretsa, yiritsani madzi ndipo mulole kuti ikhale ora limodzi. Kapena, sungunulani madzi okwanira 1 litre, supuni 1 ya soda.

Madzi anu mukasamba sayenera kuzizira, koma osati otentha kwambiri. Madzi ozizira akhoza kuumitsa khungu lanu, ndipo madzi otentha amatha kuchepetsa mitsempha ya magazi ndipo khungu lanu lidzakhala losalala ndi lopaka.

Muyenera kutsuka khungu lanu kawiri pa tsiku ndi emulsion kapena mkaka wofewa. Ndikofunikira kuti khungu lanu lichotse fumbi ndi mafuta. Ngati muli ndi khungu labwino la nkhope muyenera kugwiritsa ntchito sopo pokhapokha ngati mutengera mankhwala.

Pofuna kusamalira chikopa cha nkhope kumapeto, mufunikira kusungunuka, amatha kusamala ndikusunga nkhope yanu bwino.

Khungu loyera la nkhope nthawi zonse limafuna kuchepetsa. Choncho, sankhani khungu lofewa, koma mulimonsemo musagwiritse ntchito mafuta odyetsa. Mavitaminiwa amatha kusungunula pores ndi kusokoneza ubwino wa khungu lanu.

Komanso muyenera kuyeretsa khungu lanu kawiri pamlungu. Pangani masikiti apadera a nkhope opangidwa ndi dongo. Ndipo m'nyengo yozizira, perekani masks. Komanso mukhoza kuyeretsa pores mothandizidwa ndi zitsamba zamadzi, zitsamba ziyenera kuchitika kamodzi pa sabata.

Asanagone, musagwiritse ntchito kirimu pamaso panu, ngati khungu lanu liyenera kupuma. Ndipotu, khungu lathu silingathe bwino masana chifukwa chakuti kwa nthawi yaitali pamakhala maonekedwe.
Tsopano, okondedwa inu, mukudziwa za kusamalira bwino khungu la nkhope.