Kodi tingafulumizitse bwanji kutentha kwa mafuta m'thupi?

Chodabwitsa kwa aliyense, pali anthu omwe angadye chakudya chambiri kuposa inu, koma musamawononge thupi lanu pang'ono, pamene ngakhale chakudya chochepa chokha chimasintha nthawi yomweyo kulemera kwake! Yankho la funso la momwe tingafulumizitse kutentha kwa mafuta m'thupi kungakhale kusinthana kwa zinthu m'thupi lathu (metabolism).

Zamkatimu

Njira zowonjezereka kwa kagayidwe kabwino ka njira Njira zowonongeka ndi kuyaka mafuta

Ndi chinthu chofunika kwambiri m'thupi la munthu lomwe limayang'aniridwa ndi mafuta. Thupi la anthu ena limatha kuthana mofulumira ndi mafuta poyerekeza ndi zamoyo zina. Zotsatira zake zingakhale zolowa!

Zaka, ichi ndi chimodzi mwa zinthu zomwe zimakhudza njira yochepetsera kagayidwe kameneka. Kuchulukira, makamaka, kumawoneka chifukwa cha imfa ya matani 200 a minofu pachaka. Ndi ntchito yogwira ntchito ya minofu mwa anthu, mafuta mu thupi amaphatikiza kwambiri. Ngati, ngakhale, minofu siigwira ntchito, ikhoza kuwononga, yomwe pambuyo pake, idzapangitsa kuchepa kutentha kwa matani 400 pa tsiku. Izi zingachititse kuti muwonjezere kulemera kwa 0,5 makilogalamu pa sabata!

Njira zopititsira patsogolo kagayidwe kabwino ka magazi

Pofulumizitsa kutentha kwa mafuta m'thupi, mukhoza kugwiritsa ntchito njira zosavuta!

• Mukhoza kudya zigawo zing'onozing'ono zomwe zili ndi makilogalamu 250-500. Sizomveka kutenga nthawi yopuma maola oposa 4! Njira iyi siidzetsa njala ndipo nthawi yomweyo imachedwetsa kayendedwe kamene kamayambitsa matenda.
• Muyenera kudya mapuloteni, chifukwa amathamangitsa kutentha kwa mafuta! Kwa chakudya choyenera, mapuloteni ayenera kukhala 25-35%.
• Kugawanika kwa mafuta mu thupi, kuphatikizapo kugwiritsa ntchito tiyi wobiriwira ndi madzi! Tea, ikagwiritsidwa ntchito katatu patsiku, imayambitsanso magawo anayi peresenti. Madzi, pamtunda wa malita atatu patsiku, amachititsa kuti msangamsanga wa kagayidwe kameneka ndi 25-30%.
• Mowa - umakhudzidwa kwambiri ndi njira yogawidwa kwa mafuta mu thupi laumunthu, choncho sizingakhale bwino kugwiritsa ntchito!
• Za mkaka, kumwa kwawo ndi kuchepetsedwa kwa mafuta kumayambitsa kutentha kwa 70% mafuta!
• Maselo a thupi amayamba kuvutika chifukwa chosowa mpweya, ndipo kenako amachititsa kuti thupi lisagwiritsidwe ntchito. Kusowa kwachitsulo m'thupi kungathetsedwe ndi kutopa kwakukulu ndi kufooka. Zina mwa zinthu zomwe zili ndi chitsulo chokwanira chingatchedwe monga nkhuku, soya, tirigu, nyama yakuda.

Njira zopangira mafuta ndi mafuta

Kusiyanitsa chakudya ndi njira yapamwamba kwambiri komanso yothandiza! Ichi ndi mtundu wa kudya, momwe mafuta, chakudya ndi mapuloteni amagwiritsidwa ntchito padera, nthawi zosiyana. Inde, sikuti onse adzakhala ndi mphamvu zokwanira kuti adye chakudya motere, koma ndizothandiza kwambiri. Njirayi imadalira kuti thupi limatulutsa zidulo ndi alkali pofuna kutentha zakudya, ndi chakudya ndi mafuta - amafuna mitundu yosiyanasiyana ya zotentha. Zimapezeka kuti zidulo ndi alkali zimawotcha, ndipo chakudya chimatsalira. Zakudya zosiyana zimakupatsani kuchotsa poizoni kuchokera mu thupi laumunthu, ndikuzibwezeretsanso kwa zaka zambiri.

Mtengo wapamwamba kwambiri ndi "bowa lozizwitsa la yogisi ya ku India". Uwu ndiwo mtundu wa mabakiteriya omwe m'mimba amafuna kuti azichita bwino. Bowayi ili ndi mkaka wa mkaka, patsiku lomwe limasanduka kefir. Amatsukidwa ndikutsanulidwa ndi mkaka watsopano. Bowa ili limachiritsa thupi la matenda osiyanasiyana ndikuwatsitsimutsa!

Funso: "Momwe mungathandizire kutentha kwa mafuta mu thupi?", Ndi lofunika kwambiri. Mukhoza kugwiritsa ntchito nsonga zotchulidwa pamwambapa. Bwino labwino polimbana ndi mafuta ochulukirapo!