Pawindo, nyenyezi zamalonda zawonetsedwe zimawoneka bwino komanso zathanzi. Timaganiza kuti ali ndi chikhalidwe chokwanira, khungu lopanda kanthu ndipo nthawi zonse amakhala okondwa. Komabe, asonyeze nyenyezi zamalonda popanda zopangidwe zingakhoze kuimira zowonetseratu zowawa. Pambuyo pake, iwo ndi anthu ngati ife. Amatha kudwala, kuvutika ndi chikondi chosadziwika, kukhala ndi maganizo oipa.
Zikodzo
Ambiri amasonyeza nyenyezi zamalonda akuvutika ndi zofala za acne. Chifukwa cha vuto lalikulu la acne, Cameron Diaz anataya ntchito yake! Chifukwa chiyani? Chifukwa ali ndi mitu yakuda kumbuyo kwake. Ndipo masewero ambiri mu filimuyo amawomberedwa mumtundu wautali komanso ngakhale wamaliseche. Ndi pustules ndi acne, woimba ndi chojambula Courtney Love amamenyana. Nthaŵi zonse amapita kwa dokotala wa matenda a Britney Spears.
Zimayambitsa: Acne ikhoza kuchitika pa msinkhu uliwonse. Malingana ndi chiwerengero, vutoli limakhudza pafupifupi 30 peresenti ya amayi. Zomwe zimakhudza kwambiri maonekedwe a maginito ndi matenda oopsa. Chofunika kwambiri ndi njira ya moyo, khalidwe lathu. Nyenyezi za bizinesi yamalonda nthawi zambiri zimakhala zovuta. Nthawi zina alibe nthawi yokwanira yogona mokwanira. Ndipo ndi amayi amene nthawi zambiri amakhala ndi matendawa. Kugwira ntchito mopitirira muyeso komanso kutopa kumafooketsa chitetezo cha m'thupi. Pali kuchuluka kwa mahomoni mu adrenal cortex, zomwe zimabweretsa chitetezo cha sebum.
Kodi mungachite bwanji ndi izi? Mukhoza kugwiritsa ntchito njira yapadera yomenyera ziphuphu. Kuphatikiza apo, nyenyezi nthawi ndi nthawi zimakhala ndi njira zotetezera nkhope. Ichi ndi cavitation yokongola, kuyang'ana ndi zipatso zamadzi ndi microdermabrasion. Wothandizira kwambiri njira izi ndi Cameron Diaz. Koma musanatsatire chitsanzo chake, choyamba funsani dermatologist. Mwinamwake mukufunikira chithandizo chamankhwala ophera ma antibayotiki kapena mankhwala otchedwa hormonal treatment. Mwatsoka, musayembekezere kuti vutoli lidzathetsedwa kamodzi. Chimake ndi chovuta kwambiri komanso chotsutsa. Komabe, wina akhoza kuyembekezera kusintha kwakukulu pakhungu la khungu.
Kusagona
Kugonana ndiko kaŵirikaŵiri kumayambitsa moyo wovuta. Nyenyezi za bizinesi yawonetsero ndizopanikizika nthawi zonse. Amakhala ndi nthawi zambiri, zomwe zimayesetsa kwambiri. Ngati muyang'ana Madonna m'mawa popanda kupanga, mukhoza kuwona "matumba" pamaso. Chifukwa Madonna amavutika ndi kusowa tulo pafupifupi moyo wake wonse. Ndicho chimene nyenyezi ya mafilimuyo mwiniyo akunena, woimba, mayi ndi intrigable incorkaible: "Ndikagona, sindingaleke kulingalira za zomwe ndiyenera kuchita." Komanso kulimbana ndi vuto la kusowa tulo Winona Ryder. Mwamwake mwinamwake anadandaula kuti: "Ndatopa kwambiri kuti ndisagone." Patapita nthawi iye anapita kuchipatala chapadera kukachiritsa. Kawirikawiri, ambiri amasonyeza nyenyezi zamalonda akuvutika ndi kusowa tulo. Mwachibadwa, kusoŵa tulo nthaŵi zonse kumakhudza kwambiri maonekedwe. Nthawi zina ngakhale katswiri wodzipanga sangathe kubisala zizindikiro za kutopa.
Zifukwa: Malinga ndi malipoti atsopano, pafupifupi 15 peresenti ya amayi amafuna malangizo kwa dokotala ndi matenda ogona. Pakati pa odwalawa, ambiri - 59% - ndi anthu omwe ali pachiyambi cha moyo wawo pakati pa zaka 20 ndi 59. Zomwe zimayambitsa matendawa zimakhala zosiyana kwambiri. Kusokonezeka maganizo, kupanikizika kosalekeza, matenda, kuyenda kawirikawiri, kusintha kwakukulu m'moyo kapena tsiku ndi tsiku. Kugonjera kuyenera kuchiritsidwa chifukwa kumakhudza thanzi la munthu ndi ntchito yake. Kugonjera sikungowonjezera mphamvu zopanda mphamvu komanso kumafooketsa chitetezo. Koma zimathandizanso kuchepetsa kugonana, zimayambitsa mavuto ndi kukumbukira. Anthu ogona ndi omwe amachititsa ngozi zamsewu.
Kodi mungachite bwanji ndi izi? Kuti thupi likhale losasunthika, musakonze zinthu zofunika kwambiri musanagone. Ndikofunika kuchotsa ubongo wa malingaliro onse. Kafukufuku wasonyeza kuti tulo tathanzi limathandiza masewera ena. Nyenyezi zamalonda zimasonyeza kuti musanayambe kugona yoga. Kapena muyende mofulumira mumlengalenga. Mwachitsanzo, Gwyneth Paltrow amafika polimbikitsa madzulo kusinkhasinkha. Kenaka akhoza "kulumpha" kumagona ndikugona. Madzulo madyerero otsika ayenera kuyamba nthawi yomweyo. Thupi lanu limagwiritsa ntchito nyimboyi ndipo zimakhala zosavuta kugona. Aromatherapy ndi yabwino. Ndikwanira kuti mukhale osamba madzulo ndi zonunkhira za lavender kapena sandalwood. Komabe, ngati njira "zosasinthika" sizikuthandizani, funsani thandizo kwa akatswiri.
Kutentha Kwambiri
Mawu akuti "matenda opweteka" atsopano akugwiritsidwa ntchito kwambiri kuti asonyeze nyenyezi zamalonda. Ngakhalenso psyche yamphamvu nthawi zina sichiyimira "mapaipi amkuwa". Kudzipereka kwakukulu, kuwonjezera ntchito, kufooka kwa thupi ndi maganizo ndi zifukwa zazikulu zowonongeka ndi zosangalatsa za moyo. Ichi ndi matenda opweteka kwambiri. Mwachitsanzo, Martin McCutchen anachiritsa bwino khosi limene potsirizira pake linafika poti steroid overdose. Kufikira panjira yopsekanitsa kwa munthuyo kunabwera Christina Aguilera ndi Britney Spears. Kumbukirani, ngati popanda chopangidwa ndikuyang'ana Britney Spears posachedwapa! Zinali zomvetsa chisoni. Mwamwayi, atsikana awiriwa adapeza mphamvu yobwerera ku bizinesi yawonetsero. Kate Moss wokongola kwambiri adavomereza kuti zaka zingapo zapitazo anali ataledzera nthawi zonse. Kuti amasangalale ndi mafanizi ake, adapita nthawi kuti athandizidwe.
Zomwe zimayambitsa: Kukhala nthawi zonse "poyerekeza ndi zofooka", chilakolako chokwaniritsa zoyembekeza za ena ndi nthawi yochulukirapo nthawi zambiri zimabweretsa mavuto. Mowa ndi mankhwala ndizo "njira yosavuta" yothetsera vuto. Tsoka ilo, izi sizingathetse vuto, koma zimangowonjezera.
Kodi mungachite bwanji ndi izi? Kuwotcha matenda sikungokhala zakuthambo. Aliyense akhoza kutaya chidwi ndi moyo pa zifukwa zosiyanasiyana. Nthawi zambiri, anthu omwe ali ndi udindo umenewu amavutika ndi matendawa. Pofuna kupewa izi, mvetserani zosowa za thupi lanu. Mufunika nthawi yambiri yopuma ndikudziyang'anira nokha! Maphunziro a maganizo, yoga, ndi kusinkhasinkha ndi abwino. Cholinga chanu chachikulu ndikubwezeretsanso mkati. Ngati mwagonjetsedwa kale ndi zizoloŵezi zoipa, funsani katswiri kapena mupeze gulu lothandizira.
Kusokonezeka maganizo
Munthu akakhala wovutika maganizo, samapereka chidwi kwambiri pa maonekedwe. Ndipo ziribe kanthu, ndi nyenyezi yamalonda yawonetsero, kapena mkaka wamawere. Pa intaneti, zithunzi zambiri za nyenyezi zopanda maonekedwe. Ambiri a iwo chifukwa cha opaleshoni ya pulasitiki kapena kupanikizika samawoneka achifumu. Komanso, amayi amakhala ndi vuto la postpartum. Wojambula wotchuka Halle Berry anapezeka ngati "wachisoni" mu 1997 atatha kusudzulana kwakukulu. Nyenyezi ya Hollywood inatenga nthawi yaitali kuti ipeze. Zowonjezereka ku zida zovutika maganizo ndizonso ndi Sheryl Crow. Iye anati: "Ndili ndi masiku ovuta kuchoka pabedi ndikuyankha foni," akuvomereza. Ndipo nyenyezi ya ku Ulaya Sadie Frostbyl anavutika maganizo pambuyo pa kubadwa kwa mwana wake wachinayi.
Zimayambitsa: Kusokonezeka maganizo ndi vuto lalikulu lomwe silingathetsedwe. Ndi matenda omwe ayenera kuchiritsidwa. Kuvutika maganizo kumaphatikizapo kusasamala, nkhawa, ndi nthawi zina ngakhale maganizo odzipha.
Kodi mungachite bwanji ndi izi? Musaganize kuti nkhaniyi idzathetsedweratu. Ndi bwino kufufuza thandizo kuchokera kwa katswiri wa zamaganizo kapena katswiri wa zamaganizo. Kuchiza sikuyenera kugwirizanitsidwa ndi kumwa mankhwala opatsirana. Zimangothandiza kuthetsa zizindikiro, koma musachiritse chifukwa. Machiritso sayenera kugwirizana ndi mankhwala. Udindo wofunikira umasewera ndi kuthandizira maganizo pa akatswiri. Muyeneranso kufufuza mosamala zakudya zanu. Kafukufuku amasonyeza kuti omega-3 fatty acids amakhala ndi mphamvu pa kusintha kwa maganizo. Ndipo kusowa kwawo ndi chimodzi mwa zifukwa zomwe zimayambitsa matenda ovutika maganizo.
Kusokonezeka kwa zakudya: Bulimia ndi Anorexia
Chisoni chachikulu chimayambitsidwa ndi nyenyezi zamalonda, zowawa ndi bulimia ndi anorexia. Matenda a m'maganizowa ndi ovuta kuchiza. Ndi bulimia, pali chilakolako chosadziletsa, chomwe chimabweretsa kusanza. Bulimia akuvutika, mwachitsanzo, Jerry Halliwell. Akulongosola momwe iye amaonera chakudya monga "zovuta ndi zovuta". Koma yemwe anali wovomerezeka ndi "Spice Girls" wotchuka kwambiri komanso mkazi wa wotchuka mpira wotchuka - Victoria Beckham - m'malo mwake, ali pafupi ndi anorexia. Matendawa amawonetsedwa ndi kuonda kwambiri komanso kusowa kwa njala.
Zifukwa: Anthu ambiri akuvutika ndi matenda. Bulimia ndi anorexia zimagwirizanitsa ndi kudzichepetsa, zovuta zosiyana siyana komanso, zedi, zamoyo. Kulephera kulamulira zomwe zimakuchitikirani kumakhudzana ndi maonekedwe a odwala. "Ndikangotaya kulemera, moyo wanga udzakhala wabwino" - izi ndizo zomwe zimawathandiza kwambiri odwala odwala matenda osowa magazi. Ambiri a iwo amakhulupirira molimba mtima kuti mwa mawonekedwe awa sangatheke.
Kodi mungachite bwanji ndi izi? Mwatsoka, matenda a anorexia ndi bulimia amakhala matenda wamba. Makamaka pakati pa achinyamata. Chikhumbo chowoneka ngati nyenyezi yamalonda yawonetsero ndikukakamiza atsikana kukhala pa zakudya zovuta. Chimene chimabweretsa mavuto ovutika. Ndizovuta kwambiri kuthana ndi vuto la kudya. Awa ndi matenda aakulu a m'maganizo. Choncho, ndi kukayikira pang'ono, ndibwino kupita kwa katswiri wa zamaganizo kapena wamaganizo. Njira zamakono zochiritsira ndi njira zachipatala ndiyo njira ziwiri zothandizira kwambiri. Muyeneranso kukachezera munthu wathanzi yemwe angakuthandizeni kukonza ndondomeko yoyenera kudya.
Kusagwirizana kwa zakudya ndi mavuto osakaniza
Anastasia amachititsa kusagwirizana kwa chakudya. Poyamba pali ululu wowawa m'mimba ndi m'mimba. Nthendayi ndi chakudya cha anthu ambiri otchuka. Chilakolako choyang'ana bwino kugwiritsa ntchito zakudya zapadera, komanso nthawi zina zosowa. Zikhoza kukhala zofooka, mazira a mphutsi, kugwiritsa ntchito zakudya zokha, komanso kukana kwathunthu chakudya. Pali poizoni ya thupi, kuphatikizapo kutaya thupi. Mwatsoka, ziwalo zambiri zamkati zimakhudzidwa panthawi yomweyo. Pali anorexia. Nthendayi imatha kuchitika m'mitundu yambiri ya zakudya. Mwachitsanzo, thupi la Alicia Silverstone silivomereza mkaka ndi nyama. M'khitchini, Drew Barrymore adasowa adyo ndi khofi. Zosafunika kunena: iyi si njira yabwino yothetsera maonekedwe a Hollywood ndi zokongola zapakhomo.
Zimayambitsa: Munthu aliyense wachitatu masiku ano akudwala matenda a m'mimba. Chiwerengero cha anthu omwe salola zinthu zina zawonjezeka kawiri pa zaka zisanu ndi ziwiri zapitazo. Koma mwatsoka, matenda akuluakulu a m'magazi amapezeka mwa anthu awiri okha omwe adandaula. Nthawi zambiri, kupweteka kwa m'mimba, kutsegula m'mimba, kusanza, kapena migraines kumayanjanitsidwa ndi nkhawa, chakudya chodetsa nkhawa ndi kuvutika maganizo.
Kodi mungachite bwanji ndi izi? Chakudya chabwino chingakhale chakudya chabwino, chomwe chimayang'aniridwa ndi dokotala. Ikuthandizani kuti muzindikire zinthu zomwe thupi silingalekerere. Kuyamba koyambirira kwa zakudya za zakudya zolekerera kungathandize kuthetsa vutoli.
Anthu amtunduwu nthawi zambiri amakhala otanganidwa ku ntchitoyi. Kotero musawopsyeze pamene muwona nyenyezi ya bizinesi yawonetsero popanda kupanga. Ndi bwino kumvetsa chisoni, chifukwa zonse zimaperekedwa chifukwa cha ife! Mavuto ambiri a nyenyezi ali ofanana ndi anthu wamba. Kukulingalira chimodzi mwa "matenda a nyenyezi" omwe tatchulidwa pamwambapa, simuyenera kunyada nawo. Ndipo tiyenera kuthamangira kwa dokotala mwamsanga!