Ogudubuza mabulosi akugwedezeka, ndipo mumangofuula: simunaphunzirepo kale. Ndiye kodi ndi bwino kuyamba? Ndipotu, sikuchedwa kwambiri kuphunzira. Ndipo kugwiritsira ntchito masewera olimbitsa thupi sikumangokhalira kukhala wathanzi komanso zosangalatsa zokha, koma ndi njira yodziwidwiratu ndi kusinthasintha moyo wanu.
Sankhani mavidiyo ndi kuteteza
Ndikofunikira kusankha mavidiyo abwino. Zimadalira m'mene zimakhalira ndi inu, kupambana kwanu kudzadalira. Musamvere malangizo: mavidiyo omwe ali abwino kwa wina, winayo sangakhalepo konse.
Musagule malonda otchipa pamsika! Monga lamulo, zitsanzo zoterezi ndi zopangidwa ndi pulasitiki yopanda thanzi losakanikirana, mawilo omwe ali pa iwo amasinthasintha. Izi zidzakulepheretsani kusangalala ndi skating, komanso, zingayambitse kuvulala.
Ngati mumayima pa ojambula oyamba, ndibwino kupita ku sitolo yamasewera komwe katswiri wodziwa bwino angathandize ndi kufotokoza chirichonse. Yesani ndikuyesa, mvetserani mwakufuna kwanu, osati mtundu wa fasteners.
Zojambulajambula sizinthu zoyambira:
- nsapato zopangidwa ndi pulasitiki yotayidwa, magudumu ang'onoang'ono - izi ndi zoopsa kwambiri, zikungoyendayenda phokoso, etc;
- Zitsanzo ndi mawilo asanu ndizogudubuza;
- zitsanzo, zofanana ndi masewera a hockey, - izi ndi nsapato za hockey pa odzigudubuza.
Musati muteteze popanda chitetezo! Kitete choteteza chitetezo chimaphatikizapo mapepala a mawondo, zikwangwani za golidi, chisoti ndi chitetezo cha mkono. Musanyalanyaze chisoti! Izi ndi zofunika kwambiri kwa oyamba kumene.
Phunzirani kukwera
Kotero, iwe uli mu magalasi athunthu, phala lapafupi la asphalt limapezeka, dzuwa likuwala. Nyengo youma ndilofunikira. Pa phula losakanizidwa, simungathe kuzimanga - odzola amatha kukhala opanda pake. Komanso, musamangogwiritsa ntchito mchenga: umalowa mumagetsi komanso umapha mavidiyo anu. Pamalo otentha pang'ono, mukhoza kukwera, koma amafunikira luso linalake, choncho ndi bwino kuti musayambe izi.
Lolani chikhazikitso
Thupi liyenera kumangoyang'aniridwa patsogolo. Mwendo umodzi ndi theka la phazi kutsogolo kwa mzake, miyendo imakhala yaying'ono ndipo imagwira ntchito ngati mantha. Musanapite, kambiranani izi posayima.
Njira zoyamba
Inde, ndi bwino ngati mutakhala ndi wodziwa zinthu zambiri zomwe zingakuthandizeni ndikukuphunzitsani. Koma ngakhale izi siziri pakati pa abwenzi anu, musatuluke pa malo okha m'masiku oyambirira. Mukufuna wina amene angakulimbikitseni.
Pogwiritsa ntchito masitepe oyambirira, tcherani khutu kufunika koti sikoyenera kubwezeretsa kutsogolo kamodzi, koma mawilo onse anayi. Kumbukirani bwino. Musayese kuthamanga mwamsanga, choyamba muyenera kumverera odzigudubuza ndi kayendedwe ka kayendetsedwe kake. Mukaphunzira kukwera pang'ono, yesetsani kuyendetsa zovuta zing'onozing'ono: mwachitsanzo, malo ogulitsira malo.
Ngati mukumva kuti mukugwa, musachite mantha: ndinu wotetezedwa. Yesani kugawira phokoso pang'onopang'ono. Choyamba, asphalt imakhudza mawondo a knee, kenako mapiritsi okhazikapo ndipo pokhapokha alonda akuyang'anira.
Akatswiri amanena kuti mukhoza kuphunzira momwe mungagwiritsire ntchito masabata asanu! Chinthu chachikulu sikuti tizichita mantha ndikusangalala. Koma ndiye mukudikirira ndi nyanja yakukondwera chifukwa cha kuthamanga ndi kuthawa pagalimoto pamsewu wa dzuwa kapena usiku! Ndipo chimwemwe choyesa pa zovala zatsopano, chifukwa mapaundi owonjezera amachoka ndipo thupi lonse limatuluka.