Kalulu wophika mu kirimu: zabwino maphikidwe ndi zithunzi

Nyama ya kalulu yophika ndi chakudya chodabwitsa kwambiri. Lili ndi mavitamini ambiri ndi amchere omwe ali ofunika kwa munthu aliyense. Makamaka: mavitamini a gulu B, ascorbic ndi nicotinic acids, iron, potassium, phosphorus, cobalt, manganese ndi zinthu zina zothandiza. Poyerekeza ndi chiŵerengero cha mapuloteni ndi mafuta, kalulu wathyola kwambiri kuposa mitundu yambiri ya zakudya zakudya, koma siwapereka kwa iwo kukoma.

Kalulu stewed mu zonona ndi bowa

Mmodzi mwa zakudya zotchuka komanso zokoma, zokonzedwa kuchokera ku nyama ya kalulu, ndi nyama, mphodza ndi bowa ndi zonona. Ikhoza kutumikiridwa patebulo ndi mbale zakumwa za tirigu, mbatata yosenda, spaghetti kapena masamba owiritsa, musanayambe kukonzedwanso ndi parsley, udzu winawake wa udzu winawake kapena katsabola.

Zosakaniza zofunika:

• nyama ya kalulu - 1 nyama;
• maluwa atsopano - 200 g;
• kirimu 10% - 200 g;
• parsley mizu - 1 chidutswa;
• anyezi - mutu 1;
• kaloti - 1 chidutswa;
• madzi pang'ono a mandimu;
• kirimu kapena mafuta a masamba a frying;
• mchere, tsabola (kulawa);
• nutmeg.

Malangizo a Gawo ndi Gawo:

1. Kalulu wosakaniza ndi kuwadula mu zidutswa. Timapukuta chidutswa chilichonse ndi chisakanizo cha mchere ndi tsabola.
2. Zosakaniza kaloti, anyezi ndi parsley mizu kudula ndi udzu.
3. Mu otentha poto ndi batala, mwachangu nyama zidutswa, ndiyeno kuziyika mu chopondapo chachikulu kapena phukusi.
4. Mu poto yophika kumene nyama yophika, tiyeni tiyambe kudula masamba ndi bowa losakanizidwa ndi kutsuka.
5. Mu phala losakaniza ndi nyama ya kalulu timaphatikizapo bowa wokazinga ndi ndiwo zamasamba, mchere.
6. Lembani mbale yokonzeka ndi kirimu 10%. Ngati mukufuna kuzimitsa nyama osati kirimu, koma mu kirimu wowawasa, sankhani mankhwala a mkaka wochepa.
7. Timaphika mankhwala osachepera 40-60 mphindi. Pamapeto pake, onjezerani madzi a mandimu ndi zitsamba, nutmeg.

Kalulu wosangalatsa wophikidwa mu kirimu

Chinsinsi chokondweretsa kwambiri, chodziwika ndi chiyambi ndi makhalidwe apadera - kuphika nyama ya kalulu yophikidwa mu uvuni. Zakudya izi zikhoza kuonedwa ngati chikondwerero - izi zimadabwitsa ndikukondweretsa alendo, ndipo adzazibwezeranso ku khitchini.

Zosakaniza zofunika:

• Kalulu nyama - 500-600 g;
• 10% kirimu - 200-250 g;
• 3 mababu aang'ono ofiira;
• 2 mitu yayikulu ya adyo;
• msuzi wa soya (kapena vinyo wosasa, whey, etc. marinade);
• ndimu;
• zitsamba zatsopano zokhala ndi zokometsera (rosemary, thyme, parsley);
• mchere, tsabola (kulawa).

Malangizo a Gawo ndi Gawo:

1. Kuphika kalulu wosasangalatsa popanda fungo, mtembo wa kalulu umayamba kuviika mu viniga wofiira marinade, madzi, mkaka kapena whey. Kwa othandizira kudya zakudya zowonongeka, njira yosakaniza nyama mu msuzi wa soya ndi kuwonjezera kwa mandimu ndi yangwiro. Nthaŵi yochepa yotayira ndi 1-2 maola.
2. Timasintha zidutswa zamtunduwu kuti zikhale nkhungu zosakanizika, kuziphimba ndi mababu osakanikirana.
3. Onjezerani adyo wosadetsedwa kumutu. Pofuna kuti muzitha kuyamwa bwino ndi zonunkhira za zokometsera zamasamba, ndizofunikira kupanga zochepa zooneka ngati X pamagulu a adyo.
4. Tikuwonjezera madzi otentha ndikudula mandimu pakati. Timafalitsa pamwamba pa anyezi, adyo ndi zidutswa za kalulu
5. Lembani kukonzekera kusakaniza ndi kirimu, ndi kuwaza ndi zitsamba.
6. Msuzi wa kalulu wophika muyeso wa 180 ° C kwa mphindi 40-60.

Chinsinsi chophika kalulu, stewed mu Mediterranean

Zakudya za ku Mediterranean zakhala zitatchuka kale chifukwa cha zakudya zowoneka bwino, zokongola komanso zathanzi zokhudzana ndi umoyo waumunthu. Tili otsimikiza kuti: nyama ya kalulu yophika chifukwa chokongola kwambiri idzatenga malo oyenera pa tebulo lanu lamasewera!

Zosakaniza zofunika:

• miyendo yakutsogolo ndi kumbuyo;
• zukini, belu tsabola, kaloti - 1 PC;
• 100 ml vinyo woyera;
• phwetekere msuzi - 1-2 tbsp. l;;
• pa nthambi ya thyme ndi rosemary;
• 200 ml ya zonona zokoma;
• maolivi ochepa;
• mafuta a mpendadzuwa.

Malangizo a Gawo ndi Gawo:

1. Miyendo yotsuka ndi youma ya kalulu imathamangitsidwa kwa theka la ola limodzi mu chisakanizo cha vinyo woyera ndi tomato msuzi ndi kuwonjezera kwa zitsamba zonunkhira;
2. Timasiya nyama yokonzedwa mu ufa, ndipo timathamanga kuchokera kumbali ziwiri mu mafuta a masamba.
3. Timasuntha miyendo mu mbale yophika, ndipo mu skillet kuchokera ku nyama timadula anyezi kudula mu zidutswa, kaloti, tsabola ndi zukini.
4. Mukamasamba masamba, onetsani mchere ndi azitona kwa iwo.
5. Timafalitsa kusakaniza masamba pa kalulu, kuthirira mbale ndi kirimu ndikuphika kwa ola limodzi mu ng'anjo yotentha. Zakudya zabwino kwambiri zowonjezera ndi zokonzeka!

Ndi zokoma bwanji kuphika kalulu mu multivark

Kalulu wophika mu kirimu ndi chakudya chimene sichiphikidwa osati pa mphika kapena mu uvuni. Zipangizo zamakono zamakono zimatipangitsa kuti tizidyetsa banja mwamsanga komanso mokondweretsa, pogwiritsa ntchito zodabwitsa zamakono - multivark!

Zosakaniza zofunika:

• mimba imodzi ya kalulu;
• 100 g ya mafuta;
• Anyezi 2;
• 500 ml ya kirimu;
• 3 malita a madzi;
• viniga - 3 tbsp. l;;
• mchere ndi tsabola - kulawa.

Malangizo a Gawo ndi Gawo:

1. Katemera wansalu wa kalulu amathiridwa muyeso wa madzi ndi viniga (osachepera maola 1-1.5).
2. Fry nyama zidutswa pa mafuta Frying poto mpaka crusty bulauni.
3. Ife timadula ndi mphete ndi timadutsa anyezi.
4. Timayika nyama ndi anyezi mu multivark, kuwonjezera kirimu, mchere ndi tsabola.
5. Ife timaphika kalulu kwa maola awiri mu "Kutseka" mawonekedwe ndi maminiti 30 - mu "Kuphika". Chakudya chokoma ndi chokonzeka!

Kalulu wophika mu kirimu: Chinsinsi chojambula