Saladi kuchokera ku kolifulawa.
Mudzafunika: 1 mutu wa kolifulawa, 1 lalikulu anyezi, amadyera, 2st. l. mafuta a masamba, 1 st. l. viniga, mchere, shuga, tsabola - kulawa.
Njira yokonzekera: kuyeretsa ndi kutsuka kolifulawa, chotsani pamwamba masamba ndi chimbudzi. Kwa mphindi khumi, soak kabichi ozizira mchere madzi, ndiye agawani inflorescences kabichi ndi kuthamanga ndi kuphika mu mchere madzi kwa mphindi 5-7. Phimbani poto. Kenaka tengani kabichi ndikuyiyika pa mbale kuti muziziziritsa. Madzi omwe kabichi ankaphika amaika mafuta a viniga, mchere, shuga ndi tsabola. Peel babu mu tiyi tating'ono ndi kuwaza masamba. Anyezi, amadyera ndi kabichi kutsanulira msuzi ndi kusiya saladi kwa maola awiri, kotero kuti imadziwika bwino.
Saladi kuchokera ku radish.
Mudzafunika: 600g radish, 1 st. l. mayonesi, 2st. l. kefir kapena kirimu wowawasa, 1h. l. lemu, ½ ndimu, tsabola, amadyera.
Sungunulani radish, peel it ndi kutsuka kachiwiri. Ikani mu saladi mbale mayonesi, kefir, mandimu, mpiru, tsabola ndi mchere (kulawa). Sakanizani zonse bwinobwino. Mukhoza kumenyana ndi blender. Kenaka yikani radish mu msuzi, grated pasadakhale. Sungani masamba, muziwaza ndi kusakaniza saladi.
Karoti ndi saladi ya apulo.
Mudzafunika: 1 apulo wobiriwira, kaloti 4, 2 st. l. madzi a mandimu, 1 tbsp. zoumba, 1 st. l. mafuta a masamba, 1 ч.л. shuga.
Saladi iyi imapangidwa bwino kumapeto kwa kuphika, chifukwa kwa iye mumayenera kutchera kwa ola limodzi lopanda madzi ozizira, kuti likhale lofewa. Peel kaloti, nutsuka ndi kabati pa lalikulu grater. Sambani apulo, yesani ndi kuigwiritsa ntchito. Sungani zoumba ndi mandimu, batala ndi shuga, yikani karoti ndi apulo kwa osakaniza.
Lolani saladi iime m'malo ozizira kwa theka la ora, kuti ikhale yolimba.
Chakudya cha kirimu ndi saladi ya mbatata.
Mudzafunika: 600g mbatata, 1 anyezi wamkulu, 200g wa kusakaniza masamba, 100g wa soseji wosuta, 1 phwetekere, supuni 2. mayonesi, 2st. l. kefir, tsabola, zitsamba.
Wiritsani mbatata. Pamene akuphika, ikani mayonesi (kapena kirimu wowawasa), mchere ndi tsabola mu saladi. Sakanizani izi zogwiritsira ntchito ndi blender mpaka minofu yofanana yomwe imapezeka - msuzi. Peel ndi finely kuwaza anyezi, soseji, amadyera, phwetekere. Pamene mbatata zophikidwa, ziziziziritsa, kenaka peelani ndi kudula mu cubes. Onjezerani ku zinthu zina za saladi. Saladi kavalidwe ndi msuzi wokonzedwa kale, sakanizani bwino, ikani pa furiji kwa theka la ora kuti ilo lilowe.
Ngati nthawi yayitali isanachitike, madzulo, sindifuna kungopereka nthawiyi ndikuphika, koma inenso ndekha. Cook ndi kuyang'ana nkhope yanu nthawi yomweyo. Maphikidwe a maski otsatirawa ndi osavuta. Masikiti oterewa angagwiritsidwenso ntchito pakuphika kwa saladi pamwambapa.
- Sungunulani anyezi kwa mphindi khumi m'madzi otentha, kenako sungani ndi kusakaniza 1 tbsp. wokondedwa. Ikani misa ku nkhope yoyera ndi khosi. Gwiritsani ntchito mphindi 15-20, nutsuka ndi madzi ofunda. Zakudya zowonjezera komanso mavitamini zimathandiza kwambiri pakhungu louma, limapangitsa kuti likhale labwino komanso labwino.
- Sakanizani ola limodzi. kanyumba kanyumba, uchi ndi yogurt. Ikani masikiti pa nkhope kwa theka la ora. Pambuyo pake, tsambani ndikupukuta nkhope yanu ndi chidutswa cha mandimu. Chigoba ichi ndi choyenera kwa khungu lotopa. Zimabweretsanso thanzi ndikuyang'ana khungu lanu.
- Tengani nkhuku ya nkhuku, yikani. wokondedwa ndi tiyi imodzi. glycerin. Sakanizani bwino zokhudzana zigawo. Ikani masikiti pa nkhope ndikupita kwa mphindi 20. Pukutani maskiti ndi madzi ofunda. Chigobachi chidzapukuta khungu louma, kutulutsa makwinya abwino. Pogwiritsidwa ntchito nthawi zonse, chigobacho chimawombera.
- Sakanizani 100g wa ufa wa barele ndi 1 tbsp. wokondedwa ndi dzira azungu. Whisk chisakanizo ndi blender mpaka chithovu choyera chikuwonekera. Ikani maski kuti muyang'anire kwa mphindi 15. Chigoba ichi chimapatsa mphamvu, chimadyetsa, chimatsitsimutsa.
Sangalalani phwando lanu!