- Malo Odyera Nyanja - 500 Gramu
- Mpunga - 300 Gramu
- Tsabola wofiira wa Chibugariya - chidutswa chimodzi
- Gwiritsani - chidutswa chimodzi
- Garlic - 2 Nsonga
- Karoti - chidutswa chimodzi
- Mafuta a azitona - - Kulawa
- Dill - - Kulawa
- Mchere, tsabola - - Kulawa
- Tomato - 2 Mbande
1. Zakudya zodyera ziyenera kukazinga mu mafuta azitona komanso kuziika pambali. 2. Konzani masamba. Finely kuwaza anyezi. Garlic cloves finely akanadulidwa. Pepper ikhoza kudula kapena kudulidwa. Kaloti kudula woonda n'kupanga kapena kabati. Tomato peel ndi kudula ang'onoang'ono cubes. Mu frying poto, mafuta otentha ndi mwachangu anyezi ndi adyo. Onjezani karoti ndi tsabola. Fry Mphindi 10. Mu ndiwo zamasamba zouma yikani tomato ndi simmer kwa mphindi khumi pa moto wochepa. 3. Mpunga umatsukidwa m'madzi ozizira kangapo. Sakanizani mpunga mu masamba othoka. 4. Thirani 600 g madzi ndi wiritsani mpaka pafupifupi madzi asakhalepo pamwamba. Onjezani nsomba zokazinga ku mbale ndikusakaniza. Tsekani chivindikiro, chotsani kutentha ndi kusiya kuti mukhale ochepa kwa mphindi 15. 5. Msuzi ndi nsomba zimatambasula pa mbale. azikongoletsa ndi masamba ndi tomato magawo.
Mapemphero: 4