Zothandiza komanso zokoma kaloti ndi zonunkhira ndi zamphepete Zakudya za kaloti, zotchuka kwambiri m'mbuyomu, zomwe akatswiri a zamaphunziro amasiku ano sanazigwiritse ntchito. Koma amathandiza kuti atalire msinkhu, apatseni kukongola ndi moyo wautali. Kaloti amayamikiridwa makamaka chifukwa cha carotene mmenemo, yomwe imakhala vitamini A mu thupi. Palibe masamba ndi zipatso zina zomwe zili ndi carotene. Kuwonjezera pa kuti mizu imeneyi ndi gwero lopindulitsa kwambiri la mavitamini, mchere ndi zina zowonjezera, ndizofunika kwambiri kuti zikhale zotsika mtengo komanso kupezeka kwa chaka chonse. Wakufotokozerani kuti choyambirira chophika kaloti ndi zonunkhira ndi kogogo kumasiyanitsa kukoma kosangalatsa kwambiri ndi ubwino wapadera wathanzi. Chakudya chotere, monga kaloti zophikidwa ndi kogogo ndi zonunkhira, sizingatchedwe kuti ndi zolemetsa kwambiri komanso zamatenda, zomwe zimapangitsa kuti anthu omwe akufuna kulemera azikhala olemera kwambiri. Cognac, yomwe ili mbali ya mbale iyi, imatulutsa vitamini C, yomwe imakhalanso ndi kaloti, imathandizira kutulutsa mimba, komanso imachepetsa mitsempha ya magazi ndi kuchepetsa kuthamanga kwa magazi.
Zosakaniza:- Karoti 5 ma PC.
- Butter 100 g
- Cognac 4 tbsp. l.
- Brown shuga 1 tsp.
- Mchere 2 tsp.
- Tsabola wakuda ufa 2 tsp.
- Sakinioni ufa 1 tsp.
- Khwerero 1 Kaloti amatsuka ndikudulidwa m'magulu ochepa.
- Gawo 2 Mu poto yophika ndi tinthu tating'ono, sungunulani mafuta, 2 tsp. mchere ndi 1 tsp. shuga.
- Khwerero 3 Kenako onjezerani 0,5 makapu madzi otentha, oyambitsa zonse.
- Khwerero 4 Bweritsani pafupi ndi chithupsa, chotsani kutentha - yikani sinamoni, tsabola ndi kogogo.
- Gawo 5 Mu mbale yophika, yikani kaloti.
- Gawo 6 Kusanjikiza kumadzi okwanira ndi mafuta osakaniza.
- Khwerero 7 Timapanga fomu ndi zojambulazo.
- Gawo 8 Timatumiza uvuni ku uvuni wokonzedweratu kwa mphindi 170 kwa mphindi 80.
- Khwerero 9 Kaloti ayenera kukhala ofewa, kutsanulira karoti ndi msuzi musanayambe kutumikira.