Zakudya zopangidwa bwino ndizofunika kwambiri kuti mimba ikhale yathanzi. Akatswiri a zaumoyo alembetsa mndandanda wa zinthu zomwe amayi am'tsogolo ayenera kusamalidwa. Chokoleti yakuda ndi gwero la antioxidants ndi polyphenols, zomwe zimathandiza kuwonjezera liwu la thupi. Koma mafuta ambiri a caffeine m'matope okoma samapindula ndi kayendedwe ka mantha ka mwana. Zakudya zomwe zili ndi mazira yaiwisi, nsomba ndi ziphuphu za tirigu ndizoletsedwa. Zoterezi zingakhale ndi mabakiteriya a Escherichia coli ndi Listeria. Kuchepetsa kutentha kwa ndiwo zamasamba ndi nsomba ndi lamulo lofunika kwambiri la zakudya kwa amayi oyembekezera.
Coca-Cola ndi Sprite ndizomwe zimakhala ndi ludzu zabwino, koma zimatha kupweteketsa mtima ndi matumbo m'mimba chifukwa cha madzi ochulukirapo, shuga ndi zoteteza. Nyama zam'chitini ndi nsomba sizomwe mungasankhe kudya zakudya zowonongeka: ma pulogalamu owonongeka ndi okonzeka kuswana kwa bakiteriya omwe amabweretsa poizoni wa botulinum. Aloe Vera chakudya chowonjezera chingayambitse kupweteka kwa chiberekero cha mimba, poopseza kuti aperekedwa kapena asanabadwe msanga.