- Kefir - 1 Galasi
- Mafuta a oatmeal - 1/2 chikho
- Nthambi - 2 zinthu. makapu
- Soda - supuni 1
- Mchere - supuni 1
- Shuga - supuni 1
- Mafuta - 2.5 makapu
- Uchi - Supuni 1 (Lembani mkate)
Njira yowonjezera ya mkate yopanda chotupitsa, ndinayesa pambuyo pa kefir zambiri zomwe sindinazigwiritse ntchito m'nyumba, kotero ndinaganiza kuyesa njira yowesera popanda mtanda wa yisiti. Ichi ndi chophweka chosavuta kwa iwo omwe sali abwenzi ndi mayeso a yisiti. N'zosavuta kukonzekera kunyumba. Chinsinsi: 1. M'pofunika kusakaniza galasi ya yogamu ndi oat flakes ndikuloleza kuima kwa mphindi 20, mpaka atapuma, kenako nkuwonjezera nyongolotsi (mwachangu ndi kulawa, chimphona chikhoza kuwonjezeredwa). 2. Phatikizani osakaniza zowonjezera zowonjezera, onjezerani kefir ndi zotupa. Sakanizani zonse. 3. Yambani kuwonjezera kefir m'magulu. Mosiyana, gwirani mtanda, pamene umamira ku manja anu - asiye kuwonjezera pa kefir. 4. M'pofunika kudzoza mafuta ophikira mafuta, kuika mkate, kudula mkate kuchokera pamwamba. 5. Kuphika mu uvuni wokonzedweratu pa madigiri 200 kwa mphindi 40 mpaka 50. 6. Mutatha kupeza mkate kuchokera ku uvuni, uyenera kukhala wouma ndi uchi ndi kuwaza mbewu za sitsame. Phimbani ndi thaulo, popanda kuchotsa mkate kuchokera ku poto, ndi kulola kuti kuziziritsa. Mkate wawotentha ukhoza kuikidwa mu thumba la pulasitiki kuti mkate usawonongeke. Ndizo zonse, mkate wopanda yisiti uli wokonzeka. Mwamwayi pakuphika! ;)
Mapemphero: 3-4