Kuti mudziwe bwino masewera olimbitsa thupi ndizotheka, ngati mutangokhala wamkulu, ngati mutangokhala ndi vutoli. Povala masewera olimbitsa thupi, malo abwino amamangidwa, kukhazikika kwa zida zowonongeka kumawonjezeka, ndipo kuyendayenda kumachitika.
Kusankha makapu
Kuti masewera oyambirira akusiyeni kukumana ndi zosangalatsa, sankhani masewera apamwamba. Mulimonsemo, musagule masewera pamtundu wa "makulidwe angapo aakulu", chifukwa iwo ayenera kukhala mwamphamvu pamapazi awo. Boot ayenera makamaka kupangidwa ndi chikopa chenicheni.
Njira yabwino yosankhira masewera ndiyo kukwera sitolo yapadera. Kumeneko mungasankhe kuchokera ku mitundu yambirimbiri, ma skate abwino.
Mudziko muli mitundu iwiri ya masewera: amawonetseredwa, hockey, dziko lamtunda ndi ana (ndi masamba awiri), koma mu nkhani ino tidzangolankhula za masewero a chifaniziro. Pali mitundu itatu yokhala ndi masewero olimbitsa thupi: akatswiri, odziwa ntchito komanso amateur. Kusiyanitsa pakati pa mitundu iyi ndi chabe mtengo ndi khalidwe.
Zojambula, zokopa, zimapangidwa ndi zitsulo zosapanga zouma kwambiri. Zitsanzo zamtengo wapatali zili ndi zida zochotsedwera, chifukwa thumba la boot limathamanga mofulumira kuposa tsambalo lokha. Masewerowa amafunika kukhala ocheperachepera ndipo amakhala okonzeka bwino.
Mtsutso wolondola kwambiri posankha zikopa ndikumverera kwapadera. Kufika pa sitolo ndikuyesera mafilimu 5-6, kumvetsera kuti akukuuzani zakukhosi kwawo. Ndikofunikira kuti nsapatoyo ikhale pamapazi anu, ndikuyikonzekera pambali pa bwalo. Masewera amayenera kugwedeza mwendo, kuti mwendo usawoneke. Apo ayi, ndizotheka kuti mudzavulazidwa kwambiri.
Tsopano tiyeni tiyankhule za momwe tingasankhire kukula komwe mukufunikira kwa ife. Njira yabwino ndi nsapato zazikulu, ndikuganiza kuti mufunikira kuvala masokosi ofunda komanso musadye phazi lanu. Zingakhale bwino kupita kukagula masewera abwino. Ngati izo zidzakhala zabwino kwa inu, ndiye pa ayezi, mwinamwake, zidzakhalanso. Tsopano ndikofunikira kuyang'ana kukhazikika kwa skates. Ikani zikhomo pafupi ndi mzake pamtunda wapamwamba ndipo ngati zisagwedezeke, ndiye kuti mutha kugula bwinobwino.
Kuphunzira kusewera pa ayezi
Kotero kuti, kuti muyambe kusambira, muyenera kuchita izi:
- Choyamba mumagula, masewera kapena lendi. Mukapeza masewera, muyenera kumvetsera kukula kwake. Ngati masewerawa ndi aakulu kwambiri kwa inu - onetsetsani khutu lolemera. Muyenera kusunga mwamphamvu mapazi anu ndikukhala mosamala pa iwo. Izi zidzachepetsa chiopsezo chogwera ndikuthandizira kuthawa.
- Pezani zashnushniruyte skates mosatetezeka komanso pamabowo onse. Pambuyo pa zonse, dziwitseni nokha kuti ndi bwino kukhala pansi pa benchi ndi kumangirira nsapato zanu osati ngakhale kugwa kwachisawawa panthawi ya kusewera. Tiyenera kukumbukira kuti nsapato, zomwe zimagwiritsidwa ntchito, zimakhala zosafunikira, choncho patapita nthawi, muyenera kumanga masewera anu kuti muchepetse ngozi.
- Mukakhala pa ayezi, poyamba muyenera kugwiritsira ntchito thandizo (bolodi kapena mnzanu). Pewani pang'ono kupukuta miyendo yanu. Mwamuna amakonzedwa kuti asasiye miyendo yolunjika.
- Ngati muli ndi skate ndi mano omwe ali patsogolo, ndiye kuti mwachidwi mungaganize kuti ma prongs angakuthandizeni poyamba. Musayese kukankhira mu ayezi ndi ma prongs. Mutha kuganiza kuti mwavala mikanjo ya hockey.
- Kodi mungayambire bwanji skating pa ayezi? Kuchokera pa malamulo a kukwera, zikutsatirani kuti mumayenera kuchotsa mkati mwa mgugu, pamene mwendo wotsatira ukukhazikika. Ndikofunika kudzimvera nokha.
- Razveditenoski kumbali kuti miyendo ikhale pambali pa wina ndi mzake ndipo ayambitse kusambira.
- Pakapita masitepe angapo, yesetsani kutayira pa tsamba. Thupi limakhala bwino kutsogolo kutsogolo kuti tipewe kumbuyo kwa mutu pa ayezi kapena mbali. Khulupirirani pa mau anu kuti popanda kugwa, simungathe kuchita. Chilichonse chimadziwika ndi mayesero ndi zolakwika.
- Pakati pa kayendetsedweko muyenera kutumiza pakati pa mphamvu yokoka kuchokera ku mwendo umodzi kupita ku mzake, osayiwala kuti maondo anu akhale otsika. Pangani phokoso ndi phazi lamanzere ndipo pakati pa mphamvu yokoka idzasunthira ku phazi lamanja, ndiyeno mosiyana.
- Chinthu chachikulu pa kusambira pamanja chimakonzedwa mothandizidwa ndi kubwezeretsedwa kwakunja. Tiyenera kumvetsetsa kuti ndi kofunika kuchoka osati chala, koma pamphepete mwa chigwacho. Sungani chisanu chanu chabwino ku ayezi. Yesetsani kumenyana ndikugonjetsa mtunda wina, ndikungoyenda phazi. Kenaka tayani phazi lanu lamanja pafupi ndi phazi lanu lakumanzere ndipo mwamsanga pamene mphukirazo zikhala palimodzi, yesetsani kukwera miyendo iwiri. Musaiwale kuti nkofunika kugwada ngakhale musanapange. Yesetsani kukhala osamala mukamachita chinachake. Sungani mutu wanu ndi kubwerera molunjika, ndipo mawondo anu awerama. Yambani kusuntha, mutanyamula kulemera kwa thupi lanu kuchokera pamlendo umodzi kupita kumzake.
Chinsinsi chachikulu chokhala osasuntha poyenda pamasewera ndi njira yokwera.
Talingalirani njira yodumpha:
- Imani kutsogolo kwa magalimoto
- Yambani manja
- Bwererani molunjika, ndi mawondo mu chikhalidwe chowongolera
- Ladonerzhite pafupi ndi m'chiuno
- Pambani mwendo wamanja ndikuonetsetsa kuti mukukankhira pamtunda
- Pewani bondo, pitirizani kuyenda ndi phazi lanu lakumanzere
- Imwani phazi lanu lamanja pa ayezi. Nkofunika kuti musadzikankhire nokha, ngati simungagwe.
- Pamene miyendo ili palimodzi, gwedezani mawondo pofuna kukankha wina. Tsopano bwererani mmbuyo ndi phazi lanu lakumanzere. Kumbukirani kuti mwendo umodzi wokha uyenera kukhala pakati pa mphamvu yokoka.
Mfundo ina yofunika pa skating ndi yopsereza yolondola. Kuwotcha koyenera kumawoneka motere: mumanyamula phazi ndikuswa pa ayezi ndi chiuno kapena chidendene. Kuti braking ikhale yopambana, musamafulumire kwambiri pa ayezi.
Mukakwera, mukuyenera kulipira chifukwa chochoka ku ayezi. Pankhaniyi, ngati simungathe kukana ndikuganiza kuti kugwa sikungapewe, yesetsani kugwera kumbali yanu. Ndiye pang'onopang'ono pitani ku mapazi anu ndi kukatenga chithunzithunzi.
Kusamalira ma skates
- Kusamalira ma skate ayenera kukhala mofanana ndi kukonda nsapato zina.
- Musaumitse masewerawo pa batri kapena pamwamba pa mpweya wa gasi.
- Ndithu, mdani ndi dzimbiri. Choncho, ngati zikuwonekera pamalo amodzi, ndiye kuti sizidzakhala bwino kale. Malasi ayenera kukhala ouma nthawi zonse.
- Musagwire masipoti m'matumba ndi matumba kwa nthawi yayitali kwambiri. Ziyenera kusungidwa kuti zikhale bwino.
- Ngati mwasankha kusaiwala za masewera olimbitsa thupi kwa nthawi yayitali, ndi bwino kuyaka khungu la masewera ndi kirimu cha nsapato kapena vaseline, mafuta odzola mafuta ndi kulemba masikiti ndi pepala, kenaka likuleni pamapepala ndikuliika mu chipinda.