- Nkhaka - 300 Gramu
- mbatata - 100 magalamu
- Ezira - zidutswa ziwiri
- kirimu wowawasa - 2 zinthu. makapu
- shuga - supuni 1
- madzi a mandimu - supuni 1
- maapulo - 50 Gramu (zouma)
- mapeyala - 50 Gramu (zouma)
- masamba - - kulawa
Mbatata yophika, komanso nkhaka, kudula ang'onoang'ono cubes. Maluwa amawoneka bwino. Mazira azungu ayenera kudulidwa bwino, ndipo zitsamba zimachotsedwa kupyolera mu sieve, kenako zimasakanizidwa ndi kirimu wowawasa. Chilichonse chimasakanizidwa, chodzazidwa ndi kulowetsedwa kwa zipatso. Onjezani madzi a mandimu, komanso shuga. Kuti mupange chipatso chokwera, muyenera kutsanulira makapu awiri a madzi otentha "kuyanika" ndi kubweretsa kwa chithupsa, kenaka muumirire pansi pa chivindikiro maola 3-4. kulowetsedwa kokonzeka kumatulutsidwa, shuga amaikidwa, ndiye msuzi kachiwiri ndi zithupsa. Kutumikira okroshka ndi katsabola ndi parsley.
Mapemphero: 4