Njira 10 zomwe zingakuthandizeni kusintha maganizo anu

Kawirikawiri munthu amakhala mndandanda wa maganizo ake, omwe amatha kuwonongeka pansi pa zochitika zosayembekezereka. Winawake anafika pa phazi kapena kunja kwawindo ilo linayamba kugwa ndipo ilo lakhala litaphimbidwa kale. Ndipo ngati, kuwonjezera apo, wina akunena chinachake chomwe sichiri chosangalatsa kwambiri, chingathe kuphulika. M'dziko lino, zimakhala zovuta kugwirizanitsa ntchito ndi kukondweretsa ena, ndipo nthawizina nthawi zina zimafuna kukhala ndi maganizo abwino, kotero tidzatsegula zinsinsi pang'ono kwa inu. Zidzathandiza kukhazikitsa mtima wabwino muzochitika zilizonse. Takonzekera malangizo khumi kuti akuthandizeni kusintha maganizo anu. Zoonadi iwo adzafuna khama kuchokera kwa inu, koma ndizofunika, ndikukhulupirirani.

1. Sungulani nthawi zambiri

   Kukhala ndi mtima wabwino nthawizonse kumagwirizanitsidwa ndi kumwetulira, kotero choyamba choyamba ndi iye. Ziribe kanthu ngati muli ndi chifukwa. Ndikwanira kuti ndikumbukire chochitika chodabwitsa ndi kumwetulira. Izi zidzakuthandizira, chifukwa ndi chithandizo cha kumwetulira, "hormone ya chimwemwe" endorphin imapangidwa. Kuchulukitsa msinkhu wake kumapangitsa munthu kukhala ndi chisangalalo ndi chisangalalo. Kusangalatsa, mumakakamiza ubongo wanu kutulutsa hormone iyi, motero kumachepetsa mtima wanu.

2. Mverani nyimbo zomwe mumakonda

   Osati omwe mumakonda kukhala achisoni, koma mosiyana, kupereka mlandu wa vivacity ndi mphamvu. Ndibwino kuti zikhale zotentha ndi zozizwitsa zomwe zikugwirizana ndi zolemba izi. Zosangalatsa zingasinthe ndi nyimbo zovina, zomwe mungasunthe pang'ono.

3. Lowani masewera

   Nyimbo zosautsa zingathe kuphatikizidwa ndi masewera omwe amakhudza kwambiri moyo wathanzi ndi kusintha maganizo. Sizokhudzana ndi zovuta zolimbitsa thupi, kuchita masewera olimbitsa thupi kapena kuthamanga, ndipo ndalama zabwino zowonjezera zimatsimikiziridwa tsiku lonse. Mfundo yakuti masewera, monga kuseka, amachititsa kuti mapuloteni asinthe, choncho, mutangomva kuti mukuvutika maganizo, mwamsanga kupita ku bwaloli.

4. Musaiwale za kudzikonda

   Dzichititseni nokha kudzigwira nokha, sikudzangokulimbikitsani, komanso zimakhudza nzeru zanu. Mutha kusewera masewera olimbitsa thupi, kuchita masewero kapena kusamala, kuphunzira chinenero china, kuphunzira kusewera chida choimbira kapena kuphunzira kukoka. Ziribe kanthu zomwe mumasankha pazinthu zonsezi, chinthu chachikulu ndi chakuti ntchito iyi imakupatsani chisangalalo.

5. Pezani malo anu amphamvu

   Anthu ambiri ali ndi malo otchedwa malo amphamvu omwe amathera nthawi yobwezeretsa mphamvu yotayika. Sayenera kukhala yodabwitsa, ikhoza kukhala malo okonzeka bwino m'nyumba mwanu, kapena phokoso lalikulu lomwe mumakonda kumwa kapu ya tiyi onunkhira ndikusangalala ndiwona kuchokera pazenera. Chinyengo ndi chakuti ziyenera kukhala zogwirizana ndi inu zokha zokhazokha. Ndikwanira kutenga theka la ora apo, momwe mumamvera kuti mphamvu ikubwera ndipo mwakonzeka kuti mufuule kwa dziko lonse lapansi.

6. Kulankhulana ndi anthu abwino

   Kawirikawiri, musalole anthu m'moyo wanu kukhala odzaza ndi zoipa, koma ngati mukuyenera kuthana nawo, bwererani kwa achibale anu ndi abwenzi anu. Malo anu ayenera kukhala okondweretsa ndi okondweretsa, omwe angakulimbikitseni inu ndikukondweretsani inu.

7. Pewani Zoipa

   Izi zikutanthauza zowonongeka, zomwe zingabweretse mavuto osakhalitsa, koma zimapanganso tsiku lonse. Yesetsani kudzitetezera ku usiku, popeza chikumbumtima sichigona ndi zoopsa zingakuvuteni usiku wonse. Kuwonjezera apo, muyenera kuwuka mukumva chisoni kwa m'mawa.

8. Idyani masamba

   Musaiwale za zakudya zoyenera. Iyenera kukhala ndi masamba omwe ali ndi mavitamini osiyanasiyana ndi mchere. Inde izi sizingakupatseni zotsatira zowonjezera, koma mwachiwiri mumakhala bwino. Chifukwa chake, kuwonjezeka kutopa ndi kupsinjika maganizo sikudzakudziwani.

9. Nthawi zonse muzidya nthochi

   Chipatso ichi ndipeza chenichenicho - wopulumutsira moyo woipa. Zimathandiza kulimbana ndi kupsinjika maganizo, chifukwa nthawi yomwe imadya thupi lonse, serotonin imakula, zomwe zimakhudza mtima. Kuti mukhale ndi maganizo abwino ndi inu, nthawi zonse muzidya nthochi imodzi patsiku. Kuwonjezera pamenepo, izo zidzasunga kukongola kwa khungu.

10. Musaiwale za thanzi

    Kumbukirani kuti kukhala ndi maganizo abwino komanso kuthana ndi zolakwika ndi chitsimikizo cha thanzi labwino. Thupi laumunthu limapereka kukhalapo kwabwino, chifukwa zoipazo zimakhudzidwa kwambiri ndi izo. Kudzikonda kotereku kudzipulumutsa. Choncho penyani thanzi lanu, funsani dokotala nthawi zonse ndipo kondwerani, chifukwa ndi lokongola kwambiri!