Nchifukwa chiyani kuli kofunikira kuti muzitha kuugwira mtima?
Kukula kwaumunthu sikutanthauza kusokonezeka maganizo kwa nthawi zonse, choncho muyenera kulimbitsa mtima wanu nthawi zonse ndikuphunzira nthawi zina kuletsa maganizo anu. Ngati simutero, mukhoza kusefukira ndi zoipa, ndipo monga mukudziwira, malingaliro oipa amachititsa zochitika zoipa m'moyo. M'malo mwake, malingaliro abwino pa zochitika ndi kulephera amapanga chishango kuzungulira munthu, zomwe zimatsutsa zolakwika zonse.
Kuphatikizanso apo, kusadziletsa kungathe kuwononga munthu, kuphatikizapo chifukwa cha zinthu zomwe zimakhudza, zomwe munthu angathe kuchita mosayembekezereka komanso nthawi zonse zosayenera. M'dziko lino sikutheka kupanga zisankho zolemetsa, koma zochita zowonongeka zimakhala zachikhalidwe.
Chonde chonde! Matendawa amaopseza thanzi laumunthu. Mwina kukula kwa matenda akuluakulu, kuphatikizapo schizophrenia ndi umunthu wogawidwa, womwe udzayenera kuchitidwa mankhwala.
Ndikofunika kuti mutenge nthawi ndikuphunzira momwe mungagwiritsire ntchito malingaliro anu, mwina mungayankhe abwenzi anu ndi achibale anu, chifukwa anthu omwe ali pafupi nanu sangathe kulekerera munthu wosaganizira bwino kwa nthawi yaitali. Pobwino, iwo amachoka kumbali yanu yoyankhulana kwa nthawi, poipira-kwanthawizonse.
Kodi mungaphunzire bwanji kudziletsa nokha?
Pali njira zingapo zothetsera vutoli. Maganizo amatha kuponderezedwa, kuwumirizidwa, kuwonekera kapena kumvetsetsedwa ndi kuwongolera. Monga momwe chiwonetsero chimasonyezera, ntchito yomaliza ikugwira ntchito bwino. Chinthuchi n'chakuti iwo akhoza kungoletsedwa kwa kanthaŵi ndipo zingathe kutha, chifukwa zimakhala ngati mtsinje - pamene madzi akutha, akhoza kukoka zonse ndi mtsinje wamphamvu. Pofuna kuteteza izi kuti zisakwaniritsidwe, tikukulimbikitsani kuti muzimvera malangizo athu, omwe angakuthandizeni kumvetsetsa nokha.
Malamulo omwe amathandiza kudziletsa
Sitikulonjeza kuti kudzakhala kosavuta kukwaniritsa, koma mavutowa adzangoyamba kumene. Ndikofunika kuzindikira kufunikira kwa kusintha ndipo kenako adzayamba payekha, popanda kuyambitsa kutsutsa.
- Chotsani "mchira" yanu yonse, ngongole zomwe zimakukumbutsani inu nokha ndikutha mphamvu. Mukangomaliza womaliza, mutsimikizika kuti mutonthozedwa.
- Yesetsani kuti mukhale omasuka m'nyumba yomwe mumakhala. Musaiwale kukonzekera malo ogwira ntchito. Sitiyenera kungosintha maganizo, komabe mupatseni malingaliro abwino. Choncho, kupanikizika kuntchito sikudzakukhudzani kwambiri.
- Peŵani mikwingwirima. Kungogonjetsa iwo ndikuyesera kuthetsa anthu omwe amatsutsana kwambiri ndi moyo wanu, ngati n'kotheka. Musamawone mwadala mwa malo omwe mwakonza zochitika zosakondweretsa.
- Pofuna kuti zinthu zizikhala zosavuta, lembani mndandanda wa zinthu zomwe zimakukhumudwitsani ndi kuvulaza mkati mwanu. Muyenera kukhala ndi malo, malo osasweka komanso malamulo. Anthu okhawo ndi zinthu zomwe sizikuwalemekeza akhoza kukhala ndi inu.
- Lowani masewera. Zikuwoneka kuti lamulo losavuta limene likuwonekera m'nkhani iliyonse yachiwiri ndi momwe mungasinthire moyo wanu. Koma zimagwira ntchito. Kuchita masewera olimbitsa thupi kumathandiza kwambiri kuchepetsa nkhawa, choncho theka la ora la kuchita masewera olimbitsa thupi tsiku ndi tsiku limapangitsa thupi lanu kuchuluka kwa mahomoni okondweretsa.
- Musati muthamange moyo wanu. Ndikufuna kunena izi kwa aliyense. Musapange khonde lokhalamo. Dziyeseni nokha masiku "otsegula", omwe mudzathetsa zinthu zosafunikira, umunthu, malingaliro.
Yesetsani kulamulira moyo wanu, kotero mumaphunzira kudziletsa. Ngati mutaya zonse zopanda pake ndikudzikongoletsa, mungakhale otsimikiza - mudzapambana.