- Biringanya - 1 Kilogalamu
- mafuta a azitona - 7 Art. makapu
- mchere ndi tsabola - - kulawa
- mababu - zidutswa ziwiri
- cloves wa adyo - zidutswa ziwiri
- Ng'ombe kapena nkhosa - Gramu 450
- wa tomato zouma - 900 Grams
- phwetekere - supuni 2
- Chotsukidwa ndi parsley - 1/3 Zophika
- oregano wouma - masipuniketi awiri
- sinamoni - supuni 1
- Ricotta tchizi - 270 Gramu
- feta chesi - 120 magalamu
- dzira lalikulu - chidutswa chimodzi
Yambani uvuni ku madigiri 230. Lembani mbale kuti muphike mafuta. Pa pepala lophika, perekani masamba omwe ali ndi supuni 6 mafuta ndi 1/2 supuni ya tiyi mchere ndi tsabola. Apatseni mu khungu limodzi ndikuphika mu uvuni mpaka wofewa ndi golidi, kuyambira mphindi 20 mpaka 30. Ikani ma eggplant mu mbale yomalizidwa padera. Mu lalikulu saucepan, kutentha otsala mafuta pa sing'anga kutentha. Onjezani anyezi, adyo ndi nyama yophika, kuphika, kuyambitsa mpaka nyama itembenuka bulauni, kuyambira mphindi zisanu mpaka zisanu ndi ziwiri. Onjezerani tomato, phwetekere, parsley, oregano, sinamoni ndi 1/4 supuni ya tiyi ya mchere ndi tsabola. Kuphika pa moto wochepa, mphindi 15. Gawani osakanikirana mofanana pa eggplants. Mu mbale yaing'ono, kuphatikiza kanyumba tchizi, feta tchizi, dzira, 1/8 supuni ya supuni ya tsabola ndi mchere wambiri. Thirani osakaniza mu mbale ndi biringanya. Kuphika kwa mphindi zisanu kapena khumi. Kutumikira otentha.
Mapemphero: 4