Ndili ndi msinkhu, mkazi aliyense amafuna kukhala wachinyamata kwa nthawi yayitali ndipo amayamba kukhala ndi chidwi ndi mafunso a kukonzanso. Kunyumba, ndizotheka kukonzekera njira zothana ndi ukalamba zokhudzana ndi maphikidwe a anthu ndi zovuta zosiyanasiyana zachilengedwe. Amayambitsanso thupi ndi khungu moyenera, osati poyerekeza ndi zodzoladzola zogwiritsidwa ntchito, komabe zimakhala zosiyana ndi zowonongeka komanso zachilengedwe.
Kubwezeretsedwa kwa thupi lachikazi ndi khungu
Pulogalamu ya kubwezeretsa thupi imayamba ndikuti mumakonzekera vinyo wozizwitsa, zomwe zingathandize thupi kulimbana ndi ukalamba.
Vinyo Wodabwitsa
Tengani makilogalamu 50 a masamba owuma a lavender, mchere, onjezerani lita imodzi ya vinyo wofiira wouma ndipo muike malo ozizira kwa milungu iwiri. Panthawi imeneyi, kulowetsedwa nthawi zonse kugwedeza ndi kumapeto kwa nyengo kuchepa. Onetsani vinyo 50 magalamu awiri pa tsiku kwa mphindi 30 musanadye.
Pofuna kubwezeretsa khungu la nkhope, mukhoza kukonzekera mankhwala odzoza kunyumba, kumapatsa munthu kukhala watsopano komanso kukhala ndi phindu pa ntchito zoberekera ndi kugonana kwa thupi lachikazi.
Basamu
Kuti muchite izi, yeretsani mutu umodzi wa adyo, tsanulirani kapu ya vinyo woyera ndi wiritsani kwa mphindi 30. Lolani kuti azizizira ndi kutsanulira madzi mu chidebe ndi chivindikiro cholimba, ikani adyo mmenemo. Balm iyi imagwiritsidwa ntchito pa nthawi - masiku atatu kuti mumwe, kwa sabata kuti mupume nthawi ndi maphunziro atatu. Dose - supuni imodzi ya basamu musanadye, katatu patsiku.
Bhati
Pofuna kuchepetsa ukalamba, Chinese magnolia, eleutherococcus, ginseng ndi zina zotere zimagwiritsidwa ntchito. Mafuta ofunika kwambiri a zipatso za amphesa ndi alanje amathandiza kuti maselo awonongeke, athetse kutopa, kusintha thupi. Ngati muwonjezera mafuta oyenera, zotsatira za kusambira zidzakhala zofunika kwambiri.
Mukhoza kusakaniza madontho pang'ono a mafuta odzola ndi 60 g wa emulsifier (kutsuka msuzi, mchere, uchi) ndi kusamba madzi ofunda. Aromatherapy iyi imatha kusintha maganizo.
Kubwezeretsanso khungu kumathandiza anthu odwala mankhwala monga bran. Tengani 2 kg wa bran, kutsanulira asanu malita a madzi ndi wiritsani kwa mphindi zingapo. Madzi otsalawa amatsukidwa ndikutsanulira kusamba ndi madzi otentha. Chifukwa cha decoction iyi, khungu lidzakhala lofewa, zotanuka kwambiri ndipo lidzasunga makhalidwe ake achilendo nthawi yaitali.
Tea
Malo abwino obwezeretsa ali ndi tiyi kuchokera ku masamba a dogrose, strawberries ndi raspberries. Mitengo imeneyi imayambitsa maantirogen m'thupi, zomwe zimakhudza mkazi - zimathandiza kuchepetsa khungu, zimapanga collagen ndi magazi amazungulira bwino.
Maski a thupi
Thandizani achinyamata a khungu amathandiza mask a mafuta a amondi. Chinsinsichi chinachokera kumwera. Kuti mafuta azikhala ndi okosijeni, muyenera kukwapula ndi supuni kapena whisk. Sambani ndikugwiritsa ntchito mafuta, kuphatikizapo mpweya wabwino komanso ndi maonekedwe opindulitsa a mafuta, zidzakuthandizani kuti mukhale okalamba kwambiri.
Masks kwa nkhope
Munthuyo amafunikira antchito obwezeretsa. Maphikidwe ochepa awa a masks, amatha kuchepetsa msinkhu wachinyamatayo ndikuthandizira njira zamagetsi pakhungu.
Kumenya dzira la dzira ndi 1 tbsp. l. mafuta a azitona, ndi 1 tsp. wokondedwa kapena madontho awiri a mandimu. Pang'ono pang'ono ndi manja ozungulira, mugwiritsire ntchito maski kwa mphindi 20 pa nkhope, yambani nkhope ndi madzi ofunda.
Kukonzanso maski ndi dzira loyera. Pochita izi, whisk 1 nkhuku mapuloteni, kuchokera 2 tbsp. l. ufa wa tirigu ndi 1 tsp. wokondedwa. Gwiritsani ntchito chigoba pa nkhope, gwirani mphindi khumi ndi zisanu, kenako chotsani ndi madzi ofunda.
Pali chiwerengero chachikulu cha mankhwala ochiritsidwa pofuna kubwezeretsedwa, amakonzedwa mosavuta kunyumba. Zimangokhala kuti mukukhumba kuti nthawizonse mukhale aang'ono komanso okongola. Khalani mabwenzi ndi chilengedwe, ndipo kubwezeretsanso ndi mankhwalawa kudzakuthandizani kukonzanso khungu lanu.