Kusamalira nkhope kumaso kumaso

Nchiyani chimapangitsa mkazi kukhala wapadera ndi wosiyana ndi ena? Inde, maso ake! Nzosadabwitsa iwo akunena kuti iwo ndi galasi la moyo. Ponena za thanzi la maso, sikuti kokha ndi mtundu wa mapuloteni, koma ndi chikhalidwe cha khungu, eyelashes, tonus ya maso. Ndili ndi zaka zambiri, ndi zovuta kuti ndiziwasamalira, ndipo ndikufuna kukhala ndi maso okongola komanso achinyamata m'moyo wanga wonse! Mwamwayi, ambirife sitiwononga nthawi ndi ndalama kuti tipite kukongola kwa salons, kotero muyenera kusamalira nkhope yanu kunyumba pamaso.

Maso ayenera kupatsidwa chidwi kwambiri. Ndipotu, tonse timadziwa bwino kuti "maso ndi galasi la moyo." Kotero tiyeni tiwone bwino kwambiri maganizo athu ndi kukumbukira!

Ngati mumakhala nthawi yayitali, fumbi kapena fodya, sizodabwitsa kuti madzulo mukhoza kuona kuti maso anu ali ofiira. Mutha kuthetsa maso anu pakupanga lotions, ngati n'zosatheka, ndiye muzimutsuka.

Ngati ntchito yanu ikukhudzidwa ndi kuvutika maganizo kwa nthawi yaitali, monga kugwira ntchito pa kompyuta, ndikutopa, kupweteka kapena kupweteka maso, kusokoneza, kupumula ndi kupumula. Kwa mphindi zingapo, yang'anani maso anu kapena mupite kuwindo ndikuyang'ana nyumba zakutali, kwa kanthawi kochepa, mukuyang'ana zinthu zosiyana. Ngati izi ziloleza, pangani compress kapena lotion.

Pamphuno apamwamba ndi apansi, khungu ndi lochepa thupi komanso lofewa, makamaka louma ndi zotsika kwambiri kusiyana ndi mbali zina za nkhope. Amakhala ndi zovuta zambiri ndipo amatha kudwala matenda osiyanasiyana, nkhawa, kupambanitsa, kuwala, mvula, mphepo ndi zina. Pofuna kuteteza kukwiya kwake, kutambasula ndi zotsatira zake, maonekedwe a makwinya oyambirira, muyenera kugwiritsa ntchito bwino ndi kuchotsa zodzoladzola. Mukamagwiritsira ntchito zodzoladzola kapena zokometsetsa pakhungu, muzichita bwino, osamangirira pamaso, pamphuno yam'mwamba kuchokera mkati mpaka kunja kwa diso, ndipo m'munsi mwake, kuchokera kunja mpaka mkati. Kotero inu mutha kukwanitsa kutambasula pang'ono kwa khungu.

Pochotsa zodzoladzola m'maso, muzigwiritsa ntchito mankhwala apadera kapena zonona, kenako chotsani mascara kuchokera pa eyelashes, kuwatenga ndi chida ndi kukanikiza. Kuwala ndi thanzi lanu pa eyelashes zimapatsa mafuta a azitona atatha kuyeretsa. Amayenera kudyetsedwa kamodzi pamlungu.

Khungu lenileni la khungu limatha kuuma, osamupatsa chisamaliro chofunikira. Makwinya aang'ono, otchedwa "mapazi a khwangwala" ndi zotsatira za ukalamba wa khungu chifukwa cha youma. Kutentha kwapangidwe ka khungu la maso ake kungasokonezedwe ndi chilengedwe, kusintha kwadzidzidzi kusintha, mphepo, kutentha, kuzizira. Izi zimawonetsedwa makamaka ndi amayi omwe amagwira ntchito kunja.

Khungu lozungulira maso liyenera kutetezedwa ku dzuwa. Mukakhala sunbathing, nthawi zonse muzivala magalasi amdima kapena musaphimbe maso anu omwe alibe UV. Ndikofunika kuteteza kuyanika kwake. Musati mutsegule khungu pamaso pa kusintha kwa kutentha, sambani ndi madzi ofunda, ndipo musakhale wotentha kapena ozizira.

Musaiwale kusamalira khungu la maso, kusamba m'mawa ndi masamba a zitsamba, utakhazikika mpaka kutentha. Zikhoza kupangidwa kuchokera ku chamomile, masewera, timbewu tonunkhira, mandimu. Pambuyo pake, perekani khungu la khungu pa khungu (siliyenera kukhala lobiriwira). Chotsani chowonjezera pa swaboni ya thonje kapena pepala. Zakudya zonona zimateteza nkhope yanu makamaka makutu, komanso zimathandiza kuti khungu lizikhazikika kwambiri. Ikani izi kuti muyambe kusuntha, poyerekezera ndi momwe mukuchotsera zodzoladzola.

Yang'anani zakudya zanu, khungu la maso, komanso thupi lonse, limafuna mavitamini. Phatikizani mu zakudya zamasamba, zipatso. Chakudya sayenera kulemera, koma chopatsa thanzi komanso chosiyana.

Vuto lalikulu kwambiri kwa mkazi wamakono ndi mdima wakuda pansi pa maso. Nthawi zambiri zimapezeka ngakhale atsikana aang'ono. Chifukwa chake chingakhale zifukwa zambiri, monga nkhawa, kutopa, kusowa tulo. Kusuta fodya kapena zakumwa zoledzeretsa kumaseŵanso pakubwera kwa "mthunzi" osati gawo laling'ono.

Nthawi zina mumatha kuzindikira "matumba". Si nthawi zonse vuto lopangitsidwa chifukwa chafooka la diso, nthawi zina amakhala chizindikiro cha matendawa, mwachitsanzo, monga matenda a mtima kapena endocrine. Pankhaniyi, muyenera kuwona dokotala.

Samalani ndi kusamalira maso anu, chifukwa, monga Etienne Ray adati: "Maso nthawi zonse amakhala achikondi kuposa mtima."