Kodi ma acne amawoneka bwanji?

Ziphuphu zosasangalatsa pamaso kwenikweni zimapangitsa mavuto ambiri osati kugonana kwabwino, komanso kwa amuna. Ndipo apa ndi momwe mungayang'anire ziphuphu zomwe munaziona m'maloto, zithandizani kumvetsetsa buku lathu lotolo. Kutanthauzira kwakukulu ndikuti munthu yemwe nthawi zambiri amawona izi panthawi yopumula usiku amakhala ndi nkhawa kwambiri ndi momwe anthu omwe amamuzungulira akukhudzidwira, ndipo kusazindikira ndi kudzichepetsa kwambiri sikukulolani kukwaniritsa zomwe mukufuna. Malingana ndi kutanthauzira kwachiwiri, loto lotero ndilo chiwonetsero cha mwayi waukulu ndi kukwaniritsa msanga kwa zolinga zolinga.

Kodi ziphuphu pamaso ndi thupi zimawoneka bwanji?

Kawirikawiri, kumbuyo kumbuyo kapena mimba kumalota ndi omwe akugwira ntchito osati ndi ntchito yawo. Ndipo nthawi zambiri mukamawona izi, ndibwino kwambiri kuganizira za kusintha masewera olimbitsa thupi.

Kuwona kumaso kwake ziphuphu zonyansa sizingakhale chizindikiro choipa, monga zikhoza kuonekera poyamba. Zimatanthauza kuti wolota amayembekeza phindu lalikulu ndi ndalama, zomwe zidzabwera mosayembekezereka. Choncho, ngati mwakhala mukuzunzidwa nthawi yaitali ndi lingaliro losazindikira, ino ndiyo nthawi yoti mutenge kukwaniritsa kwake, chifukwa mungathe kukwaniritsa zomwe mukufuna.

Mankhwala ambiri kumbuyo amabwera ndi omwe amayesetsa kuthetsa mbali zonse za moyo wawo. Koma popeza izi sizingatheke, maloto a misomali amachenjeza wolota kuti sayenera kuthetsa mavuto onsewo. Yesetsani pang'ono kuti mukhulupirire ena ndikupempha achibale anu kuti awathandize nthawi zambiri.

Mphuno yamutu pamutu kapena pamphumi ndi chizindikiro chakuti muli ndi munthu wamkulu wansanje. Komabe, kudandaula kwambiri pa izi sikuli koyenera, chifukwa posakhalitsa olakalaka zanu posachedwa adzayamba mavuto aakulu azaumoyo ndipo sadzangokhala achisoni. Onetsetsani mosamala anthu kuchokera ku chilengedwe chanu. Ndipo yemwe posachedwa akudwala, ndipo adzakhala mdani wobisika, kotero yesani kukhala kutali naye.

Kutanthauzira kwina kwa maloto okhudza ziphuphu

• Kuyika ziphuphu pamaso kapena ziwalo zina za thupi ndi chizindikiro chabwino. Akuti munthu angathe kuthetsa mavuto ake ndipo tsopano ayambe kuchotsa mavuto omwe amakulepheretsani kukhala ndi moyo.
• Ngati mwawona zilonda zambiri pamaso panu ndikuyesera kuwafowera, ndiye kuti muyenera kusamala kuti musakhale nawo mbali. Yesetsani kupewa mikangano ndipo ngati n'kotheka kumamatira kumalo osalowerera ndale.
• Mbalame yaikulu pamphumi imanena kuti wolota akuwuka mu vuto losathetsedwa kapena funso. Koma ngati inu mwaziphatika mu loto, ndiye kuti mungathe kuthetsa vutoli mosavuta. Komabe, kutanthauzira kwachiwiri kwa masomphenya awa kumanena kuti wolotayo akhoza kukhala ndi thanzi labwino. Choncho, ndibwino kukaonana ndi dokotala pasanapite nthawi kuti mudziwe bwinobwino.

• Msungwana wina yemwe adawona kuti nkhope yake yodzaza ndi ziphuphu zamoto amasonyeza kuti posachedwa mtsikanayo adzaweruzidwa ndi anthu omwe ali pafupi ndi frivolity. Yesetsani kusunga malingaliro anu m'manja mwanu, mwinamwake mbiri yanu ikhoza kukhala yosatha, ngati siyiyaya, yowonongeka.
• Mu bukhu la Miller loto loti munthu yemwe ali ndi ziphuphu zopanda chidziwitso amatsimikizira kuti oimira amuna kapena akazi, ngakhalenso odziwa bwino, sadzakhala olakwika kwa wolota. Ndi bwino kupenda njira yanu yolankhulana ndi ena.

Masomphenya otero, omwe amasiya maganizo osakondweretsa azimayi, kwenikweni sangasokoneze moyo wanu. Zokwanira kuti tifotokozere kutanthauzira kuchokera ku bukhu lathu lotolo mu nthawi ndikuchitapo kanthu zomwe zingakuthandizeni kuthana ndi mavuto omwe adayamba.