Nsomba zazing'ono zophika zophika ndi zokoma kwambiri monga chakudya chodziimira (zakudya zopanda chofufumitsa) komanso saladi, zowonjezera mu mapuloteni, koma zakudya zotsika kwambiri, zili ndi microelements ndi mavitamini ambiri othandiza. Kuti mutsimikizire za ubwino wa mbale iyi, ziribe kanthu momwe zingakhalire nkhanza - zomwe zimapangidwira musanaphike ayenera kukhalabe ndi moyo. Samalani maonekedwe a nkhanu - momwe amadziipiritsira, asanaphike pamadzi ndi burashi, mukhoza kuyeretsa malo omwe "miyendo" ikukula ", chifukwa mimba ikhoza kusonkhanitsa silt. Musasunge nsomba zazing'ono m'madzi - musanaphike, ziyenera kusungidwa m'firiji. Pamene kuphika nsomba za nsomba zazing'ono, fennel ndi tsabola wakuda nthawi zambiri amawonjezera, izi zimawapatsa iwo fungo lapadera.
Zosakaniza:- Khansa 1500g
- Madzi 5 l
- Dill watsopano 1 gulu
- Pepper wakuda ndi nandolo 3 g
- Mchere 3 tbsp. l.
- Khwerero 1 Kuti mukonzekere nsomba zazingwezi zowonjezera muyenera kuzidya: katsabola, tsabola, mchere, madzi ndi nsomba zazing'ono.
- Gawo 2 Mu supu yaikulu, yiritsani madzi, uzipereka mchere, katsabola ndi supuni 1 ya peppercorn yakuda. Tsekani chivindikiro ndi kuphika pa sing'anga kutentha.
- Khwerero 3 Pambuyo pa kutentha kwa mphindi zitatu, yikani nsomba zazingwezi, zindikirani chivindikiro, kuchepetsa kutentha ndi kuyang'anitsitsa mosamala kuti madzi sakuphika. Pambuyo mobwerezabwereza kuwira, malinga ndi kukula, nsomba zazing'ono amafunika kuphikidwa kwa mphindi 25-30.
- Khwerero 4 Zokonzedwa kuti zichoke m'madzi ndi phokoso ndikuzitentha.