Kugonana ndi luso. Poonetsetsa kuti moyo wanu wapamtima sunasinthidwe ndipo sukhala wopanda pake m'kanthawi kochepa, muyenera kudziwa "adani" akuluakulu paokhaokha!
Adani nambala imodzi ndi, mwachilendo, mutu.
M'malo mwake, malamulo, misonkhano, yomwe timayendetsa. Malingaliro aliwonse ali ndi ufulu kumoyo, chinthu chachikulu ndi chakuti chimapatsa chisangalalo kwa onse awiri. Ndipo, ndithudi, monga alamulo amalephera kunena kanthu zakufa, kakang'ono ndi nyama.
Makamaka lalikulu kwambiri. Pakati pa okonda mowa pali anthu ambiri opanda mphamvu. Ndizomvetsa chisoni kwambiri asayansi atabwera pambuyo pofufuza kwambiri. Anthu osakhutitsidwa kwambiri pazinthu zogonana pa dziko lapansi ndi akazi a amuna oledzeretsa. Amuna okhwima, omwe sagwiritsidwa ntchito mosadziwika, amatembenukira, kulowa m'maganizo.
Mavuto ali pabedi amayamba ndi nthawi yomwe kumwa mowa mobwerezabwereza kumaposa 1 nthawi pa sabata. Komanso, mowa uli ndi estrogen - hormone ya amayi yomwe imalimbikitsa kunenepa kwambiri (mmimba, ntchafu, matako).
Chachitatu - fodya.
Aliyense amadziwa kuti zimayambitsa mitsempha ya mitsempha ya magazi, zomwe zimatanthauza kuti kutuluka kwa magazi pa nthawi yoyenera ku chiwalo chimene chiyenera kukhala chokhudza mphamvu ya amuna ndi kunyada ndi kovuta. 87% ya zoperewera ndi osuta kwambiri. Izi ndi zoona za sayansi. Mofananamo, kusuta kumakhudza amai. Amakhala osasamala kwambiri.
Coffee ndi yachinayi.
Chidwi chokwanira chakumwa ichi chimapangitsa kuti ziwiya zikhale zochepa. Zotsatira zake - kusamuka kwa msanga. Kwa amayi, zimapangitsa kuti mtima ukhale wovuta.
Pachisanu - mankhwala.
Iwo amachichitira chimodzi, chimzake chimatsitsimutsa. Makamaka ndi kofunika kwambiri kugwiritsa ntchito mankhwala kwa amuna pochiza matenda a shuga, shuga. Azimayi ayenera kugwiritsa ntchito mankhwala osokoneza bongo mosamala kwambiri, amaphwanya zomera zamkati.
Mofananamo, mwa amayi, chinthu chachikulu chimene chimachepetsa libido ndikumvetsa chisoni ndipo, motero, kulandila mankhwala osiyanasiyana osangalatsa.
Mndandanda wa adani a kugonana m'malo asanu ndi limodzi - mawonekedwe amodzi kwa iye.
Ngati pali nthawi zonse kugonana monga masewera, ndiko, kuchita ndi thupi, kungadza nthawi yomwe simukufuna kuthana nayo.
Mdani wonyenga wa kugonana ndiko kunenepa kwambiri. Ali m'malo asanu ndi awiri.
Chinyengo chake ndi chakuti chimakwera pang'onopang'ono ndipo, zikuwoneka kuti sitikudziwa. Mafuta ambiri ataperekedwa pamthupi, zimakhala zovuta kuti "avale". Kuyenda pa masitepe ndi kupita ku masitolo, kuchita homuweki, kugwira ntchito mwakhama. Kupuma pang'ono kuli komweko, ngati tidzilola tokha. Ndipo pabedi, nayenso, kuchulukira kumakhudza. Osagonana - izi sizili ntchito yosavuta.
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