Kuseka khalani
Kuti kugonana kusakhale kosangalatsa, ziyenera kusangalatsa! Kuseka kumathandiza kupumula, kugwirizana (timaseka chinthu chimodzimodzi) ndikumasula ... Kugonana, makamaka, kumafanana. Ndipo ngati muwaphatikiza, mungapeze magawo awiri a endorphins. Choncho yonjezerani kuseka pansi pa bulangeti, ndipo chimwemwe chimatsimikiziridwa. Kumbukirani momwe mumakonda kugwedeza, kuganizira kugonana kosasangalatsa kumapezeka m'mabuku. Iwo ankawoneka ngati opanda pake ndi opanda pake kwa inu.
Kotero kuseka chifukwa cha zovuta za izi kapena zida zina zamakono mu ndege yopingasa pamodzi ndi MCH kwa malamulo oyambirira a chiwerewere chotetezeka. Kapena ndibwinobe, mutenge "Twister" - palimodzi. Pansi pa bulangeti, mukhoza kusewera, kufuna, kufotokozera izi kapena gawolo la thupi, kumenyana ndi mapilo ndikugwirana ndi nthenga kapena njira zina zosapangidwira. Zotsatira za kafukufuku wamakono pa thupi lanu kapena thupi lanu monga mafilimu ndi zithunzi zina zozizwitsa zingathe kujambulidwa ndi kusungidwa kukumbukira.
Zochita: zosangalatsa zoterezi zimathandiza kupumula, kuthetsa mavuto. Ndipo kusadziletsa ndi kuseketsa ngakhale kuchokera kwa anthu omwe amadziwika bwino kwambiri, kumapanga kwa kanthawi MCH kukoma mtima. Wosangalatsa: kuseka ndi kuseka, koma zosangalatsa ndizoopsa. Ngati nthawi zonse mumagona pabedi, mukuseketsa minofu yake (kapena kusowa kwawo), ndi kuseka nthabwala zake za cellulite, mumayika kuchoka ku banja lokoma kukhala mabwenzi okha. Kutsilizitsa: Gwiritsani ntchito kuseka monga "zokometsetsa" kapena kuikamo malo oyambirira, koma musatenge nawo mbali.
Kusunga kuseka
Popanda kuseketsa, munthu sangathe kukhazikitsa malamulo ofunika okhudzana ndi kugonana. Kukhoza kuseka kumakuthandizira nthawi zonse, kuphatikizapo pabedi, komwe pamapewa onse kuli pangozi yowoneka ngati wopusa. Kuseka kumathandiza kuiwala mavuto. Kodi mumalephera kudziwa zomwe mwakhala mukuwona mu nyimbo yanu yomwe mumaikonda? Samalani masewerawo. Kudandaula sizitsulo, koma chifukwa chopeza njira zatsopano. Ndipo, ndithudi, simungathe kuchita popanda kuseka mu chikhalidwe. Ndi bwino kusangalala MCH ndi nthabwala, kusiyana ndi kukhala mwamtendere. Zochita: kuseka kumathetsa mavuto. Ndipo mutatha kuyesayesa, osayesetsa kuvala kondomu ndi bwino kuseka ndikukupemphani kuti muyese kuchita zinazake, mulole chingamu kupuma, kusiyana ndi kuyesera mobwerezabwereza. Ndipo ndithudi, kuseka ndi mnzanu wabwino kwambiri, ngati inu simunali mu lingerie yowonongeka kwambiri kapena munaiwala kuchotsa tsitsi. Kuwonjezera pamenepo, kuseka kumakuthandizira kuyandikira. Ndichotseketsa chokongola pa zofooka za wina ndi mzake, zomwe poyamba munachotsa manyazi, zingakhale "zizindikiro" za chikondi choyambirira.
Cons: Kuseka kumafunika kukhala luso. Ngati pali kukayikira kulikonse kwa chisangalalo, bwino ngakhale kuyesa. Anyamata ali pambali pazamphamvu zoterezi, koma ngakhale zilizonse, ngakhale kuti zikuwoneka ngati zosayenerera, nthabwala zingathe kukhumudwitsa chikhumbo chake chofuna kukumana ndi inu, koma ndi atsikana ena. Chabwino, ndithudi, musasokoneze kuseka ndi misonzi. Ngati simukumveketsa ndi nthabwala za mnyamata ndipo kuseka kwanu ndi njira yodzitetezera, onetsetsani kuti mutero. Choyamba, onetsetsani kuti nthabwala zake zimakhumudwitsa kwambiri.
Kutuluka nthabwala!
Musamaseke ndi kuyesayesa kwake kuti musamve bwino, musadabwe ndi luso la anthu ndi kukula kwake - malowa ndi opweteka kwambiri pa malamulo oyambirira a chiwerewere chotetezeka.
Ndani akutsutsa kuti nkhope yake panthawi ya kupeza chinthu chosirira kwambiri, kapena pofuna kuyesayesa khungu, zimakupangitsani kuti muwone kuti ndine wachifundo kwambiri. Musamasekeze wanu wakale! Zikuwoneka kuti izi ziyenera kusangalatsidwa ndi chilakolako cha pakalipano, komabe iye adzaganiza kuti nthawi ina "ex" idzakhala, ndipo pomwepo mudzaseka naye.
Ndipo komabe, osamvetsetseka, simuyenera kuseka pamtunda, ngakhale mutakumbukira chinthu chodabwitsa kwambiri. N'zosatheka kuti mutsimikizire kuti MCHINYAMATA simunamuseke, koma ngati mutatsimikiza, adzakhumudwa kwambiri! Ndipotu, m'malo mokondwera ndi zomwe zikuchitika, mukuganiza mosiyana.
Nsomba zokonda kwambiri
Palinso nsomba yokongola, yotchedwa "kissing gourami". Kwa anthu opusompsompsona mpsompsone amatha kupitirira mphindi 25!
Laibulale yosavomerezeka Kwambiri Akuluakulu akhoza kudana ndi zomwe zili m'masalefu a mabuku ogulitsa mabuku, koma sakudziwa kuti mabuku ambiri okhudzana ndi kugonana akupezeka mu Library ya Vatican. Msonkhanowu uli ndi mabuku 25,000. Mkwatibwi wopambana kwambiri m'madera ena a South India adasungabe mwambowu kuletsa mng'ono wake kukwatira pamaso pa mkuluyo. Ndi chifukwa chake mwambo womwe umanyenga mwambo umenewu umasungidwa: mwalumikizitse ukwati wa m'bale wamkuluyo ndi mtengo (chabwino, kapena ndi mzimu wokhala mumtengo).
Kulera kwachinyengo kwambiri Kwambiri Mwini wogwiritsira ntchito mtheradi wa njira zowonongeka za kulera angathe kuonedwa kuti ndi Soran wachi Greek. Anayankha izi: "Mzimayi, mwamuna akamakhala ndi umuna wa umuna, ayenera kupuma ndi kupumula pang'ono, kenaka akadzuka, nthawi yomweyo amangogwa ndipo amatha kugona."