Zozizwitsa 10 zapamwamba: pa njira yakugonana

Kafukufuku wapangidwa, pomwe padziwika kuti mchere wina ndi mavitamini angapangitse kuchuluka kwa mahomoni ndi kukhudzidwa. Komanso, chifukwa mavitamini ndi minerals, caresses zocheperako zingakuwotchetseni m'njira zonse zomwe mungakonde kuziganizira.

Ngati pa nthawi ya chakudya chamadzulo mwakhala mukufuna kugonana, ndiye yang'anani pa tebulo ndikuwonetsa mbale zomwe zikuyimira. Ndipotu, akhoza kukhala chifukwa chofuna kugonana. Mwinamwake mudzafuna kuyika mbale iyi mu zakudya zanu. Ndiye muli ndi chilakolako chabwino, ndipo ndithudi mukugonana!

Mapulogalamu 10 apamwamba

  1. Mazira. Mazira owotchedwa, mazira otsekemera, mazira okazinga kapena owiritsa-odya omwe ali ndi vitamini B6 ambiri. Chifukwa cha vitamini iyi m'thupi imakhalabe yowonongeka kwa mahomoni, thupi limakhala ndi mavuto osiyanasiyana mosavuta. Mwachitsanzo, ngati kugonana kwanu kukuletsedwa ndi malingaliro a amayi apongozi ochepa kapena abwana, ndiye kuti molimba mtima muzilemba omelette ndiyeno zonse zidzachitika. Mazira akhoza kuthandizidwa ndi mankhwala ena omwe ali ndi vitamini B6 - kaloti, sipinachi, mbewu za mpendadzuwa, nsomba, nandolo, ziphuphu za tirigu.
  2. Froberries. Maonekedwe a mchere wokongola, ngakhale wocheperako, amayamba kale kugonana. Koma kuwonjezera apo, mabulosiwa ali ndi antioxidants omwe amawonekera bwino, ndipo izi zimapangitsa mwayi wa tsiku lolakalaka.
  3. Ng'ombe ya ng'ombe. Ngati mumakonda nyama, kondwerani! Nyama ya nkhuku ndi ng'ombe imathandiza thupi kulamulira mapangidwe a prolactin, mlingo wapamwamba wa hormone uwu ukhoza kuchepetsa chilakolako chogonana. Msuzi wa Brown, masamba a masamba obiriwira, tirigu wambiri, tirigu wambiri (Lancashire, Cheshire) ndi katundu wa ogulitsa, omwe mungapeze zotsatira zofanana.
  4. Chokoleti. Kwa amayi ambiri, mankhwalawa ndi mankhwala. Ndipo pali zifukwa za izi. M'mawonekedwe ake, chokoleti cha methylxanthine, chomwe chimayambitsa kutulutsa dopamine m'thupi. Ndi iye yemwe amachititsa chisangalalo ku zosangalatsa.
  5. Garlic. Pambuyo pa kudya adyo, fungo lochokera mkamwa lidzakhala maola ochepa chabe a chida chenichenicho chowonongeke. Koma zokometsetsa zokometsera zokhazokha zimatha kuchepetsa mitsempha ya mitsempha, motero, kupititsa patsogolo kozungulira mumakoko onse, ndipo chifukwa chake, kungakupatseni mtundu wa moyo wanu wogonana. Ndipo kununkhiza kuchokera pakamwa ndi mtundu wa chilema chomwe chidzadutsa.
  6. Mawang'anga. Zipatsozi zili ndi vitamini C, zomwe zimathandiza thupi kumenyana ndi chimfine. Komanso, zakudya zowonjezera mavitaminiwa zingapangitse munthu kukhala ndi chilakolako chogonana. Zonse zokhudzana ndi vitamini C zokha - zimapanga mlingo wa hormone monga oxtocin mu thupi lomwe limakuitanani kuti muyandikire mzere wosiyana ndi njira yosavuta yomwe anthu onse amadziwika, kuti, kuti ayandikire pafupi ndi kuthandizana.
  7. Ginger. Zakudyazi zimatha kudyedwa pamodzi ndi sushi, ndipo zingagwiritsidwe ntchito ngati zowonjezera ku tiyi, zotsatira zake zidzakhala chimodzi - kukoma kwa ginger kumawonjezera kagayidwe kake, kotero kuti thupi lanu kuchokera ku mphamvu zowonongedwa zogonana liyamba kuyera.
  8. Oatmeal. Oatmeal ndi yabwino kudya chakudya cham'mawa ndipo sichikuwoneka ngati wachigololo, komabe pakufufuzako kunapezeka kuti akhoza kuwonjezera kuchuluka kwa testosterone m'magazi athu. Ndipo ngati zili choncho, ndiye pambuyo pa kadzutsa mungasangalale ndi kugonana kwa m'mawa.
  9. Walnuts. Ndizowotchera, zomwe ziri zodzaza ndi mafuta acid, ndipo ichi ndicho chinthu chachikulu cha mahomoni ogonana. Choncho, mungathe kuponya mtedza pang'ono mu saladi kapena chosakaniza. Mukhoza kudya mtedza monga choncho popanda saladi ndipo bulu wanu usiku uno udzakhala wachigololo.
  10. Uchi. Ngati mumakonda kumwa tiyi ndi shuga, yesetsani kuti muzisintha ndi njira yabwino - wokondedwa. Uchi uli ndi boron - mchere umene umatha kuwonjezera thupi la testosterone. Ndipo testosterone ndi hormone yomwe imayambitsa kuchuluka kwa libido.