Chakudya chokoma kuchokera ku hering'i, maapulo ndi beets owiritsa. Herring imagwirizanitsidwa bwino ndi beet. Pakati pa zigawo ziƔirizikuluzikulu zokhala ndi zokometsera, mzere wambiri wa maapulo okoma ndi wowawasa ndi ndondomeko ya tangerine ikuwoneka bwino. Ndimakonda kwambiri kuvala zovala, zokhala ndi kirimu wowawasa, mpiru wa mpiru ndi tangerine, owazidwa ndi mchere komanso tsabola watsopano. Zimakhala zosangalatsa, zosangalatsa komanso zatsopano!
Zosakaniza:- Herring mchere 200 g
- Mazira nkhuku 1 pc.
- Green anyezi 50 g
- Beets 80 g
- Apple 1 pc.
- Tangerines 1 pc.
- Mpiru 1 tsp.
- Mchere 2 g
- Tsabola wakuda wakuda 1 g
- Gawo 1 Kuti apange mchenga wa msuzi wa mchere wowawasa amafunika mchere wothira mafuta, mazira, mandarin, apulo, beetroot wophika, anyezi wobiriwira, kirimu wowawasa, mchere.
- Khwerero 2: Pezani Mandarin ku khungu, ikani makuloni mu phukusi la zip, mugwiritseni ntchito kuti muphwanye magawo a mandarin kuti mupange madzi.
- 3 Apulo kutsuka, kudula mu magawo oonda, kutsanulira ndi madzi a Chimandarini.
- Gawo 4 Podzaza, kuphatikiza kirimu wowawasa, mpiru, mchere, tsabola, supuni 2 za madzi a mchere.
- Khwerero 5 Dulani mandimu ya udzu winawake, beet wophika, gologolo, wobiriwira anyezi mu tiyi tating'ono ting'onoting'ono.
- Gawo 6 Tsegulani beet ndi theka la kudzazidwa.
- Gawo 7 Ikani beets pansi pa nkhungu. Tsambani magawo apulo.
- Gawo 8 Ikani hering'i pa apulo ndikutsanulira zovala zonse.
- Khwerero 9 Konzekerani ndi azungu owiritsa ndi obiriwira obiriwira.
- Gawo 10 Mosamala, chotsani nkhungu. Ngati mulibe mawonekedwe apadera oti mugwiritse ntchito, mungagwiritse ntchito botolo la pulasitiki lodulidwa kapena kufalitsa zigawo zonse mu saladi.